Mind Muscle And Movement Podcast

In this episode I talk about my experiences and stories from my 4 MLM experiences and what I have learned.   Want to connect??  Or learn more about coaching for your fitness/wellness business?   Email - lindsey@lindseyheiserman.com   Let's connect on IG - www.instagram.com/lindseyheisermancoaching  

In April 2022, my business hit over $10k per month for the first time. It took me 7 years to get to this point and in this episode, I share my thoughts around this number. It's an honest and transparent episode around money and 5 figure months.   Interested in the 90 minute intensives? Email me at lindsey@lindseyheiserman.com  or  Connect via Instagram at @lindseyheisermancoaching

This is such a fun episode with Lizanne of Lizanne Lately - a Minnesota based blogger who teaches us the value of partnering with brands and companies you like and trust.  She partners with brands and companies for adventures (which I love) and also products.  Listen and learn how to apply to your fitness/wellness business. 

Feeling stuck with marketing your business on social media? In this episode, I share 25 ways to market your business in your community and other ways outside of SM.

A chat about the reality of life - sobbing during a trail race.  Life and business always go together. I share a piece of my life here in this episode.

  Allison Tenney shares her journey from college coaching and sports/conditioning to running an online fitness business.  Find more information about Allison and her programs - HERE 1-1 Coaching App - information HERE The Importance of YOU group coaching - information HERE Newsletter - sign up HERE

Wow - it's been 7 years since the day I left the gym to start my own business.  In this episode I share 7 lessons I have learned and what's next for business and life.

On this episode I reflected back on all the different programs I started/stopped, the several "ideal clients" I have had and how it has all led me to where I am today.    Information/registration for "Importance of YOU" group coaching program. - find HERE

Do you love speaking? Are you terrified of speaking? Today's guest shares how speaking can be a powerful part of your marketing and business.  This is especially true for health, wellness and fitness business owners.  

In this episisode I share my experience with the intersection between my body, my brand and my most recent photo shoot.  I also talk about the journey from my photos I had taken 7 years ago to now.

In this episode we discuss: Why your messaging matters How to attract clients Beverley's career and how she built her business Her step by step method And more

Kyle, the CEO of Tough Mudder joins the show for a fun interview all about the business of growing an international company.  He shares her personal story into Tough Mudder and what he saw as the biggest opportunities.  

Join me for a personal review of my 2021 with many truths and reflections.   Join the newsletter - HERE   Information on the support group - HERE

The story of how I raised my prices and what happened with myself and my clients. Join email https://bit.ly/fitnesswellnessemail   Support Group https://bit.ly/supportforwellnesspros

Mental health and entrepreneurship. My guest on this episode is Shulamit and she is the Entrepreneur's Therapist. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business. If you've ever felt like "this is so hard" or "wow, I didn't expect it to be like this" or "I really feel like I'm drowning"  this episode is for you. Shula is kind, smart and makes you feel so at ease with all the emotions you have.   Read more and connect with Shula HERE

  5 Business Lessons From World's Toughest Mudder   December Life/Biz Challenge - find HERE

Some encouragement for when the going gets tough. Remember why you're here and what you do matters.    

"Charge what you're worth" You've probably seen this on the internet or even better - been told to "charge what you're worth" as if that will solve all of your problems in life and business. But have you actually thought about what this means? That you are valuable and WORTHY based on what you charge?

Behavior change - in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you're feeling because she is wicked smart about brains and our relationships to our own brain.   Would you like podcast episodes, business & life stories and strategies and so much more directly to your email?? Click below and I can't wait to share with you more deeply there. https://bit.ly/fitnesswellnessemail Are you a fitness/wellness professional who is growing business AND trying to have a fulfilling life at the same time? I lead a support, education and coaching group focused on YOU, the professional. You can find more information below. See you soon. https://bit.ly/supportforwellnesspros

Season 3 of the Mind Muscle and Movement podcast is HERE and I am ready to go! This episode gives you a some of my personal business insight and honesty, what's going on right now and what to expect from this podcast in Season 3. There will be interviews with guests around personal topics like mental health, fatigue, behavior change and more. There will also be interviews centered around business such as: taxes, content writing, using speaking as a component for business and much more.