Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 141: Take a Deep Dive for Lasting Change If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you. I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because [...]Read The Rest of This Article » The post Episode 141: Take a Deep Dive for Lasting Change appeared first on Real Weight Loss Real Women.

Episode 140: Three Ways to Get the Weight Loss You Want In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good [...]Read The Rest of This Article » The post Episode 140: Three Ways to Get the Weight Loss You Want appeared first on Real Weight Loss Real Women.

Episode 139: Stop Saying “That’s Just Who I Am” In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal. You [...]Read The Rest of This Article » The post Episode 139: Stop Saying “That’s Just Who I Am” appeared first on Real Weight Loss Real Women.

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you [...]Read The Rest of This Article » The post Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast appeared first on Real Weight Loss Real Women.

Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day [...]Read The Rest of This Article » The post Episode 137: Night-Time Eating appeared first on Real Weight Loss Real Women.

Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for [...]Read The Rest of This Article » The post Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss appeared first on Real Weight Loss Real Women.

Episode 135: KonMari Your Mind The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home. You can apply the KonMari method to your mind, decluttering your thoughts. The KonMari Method has 6 rules: Commit yourself to tidying up. Imagine your ideal lifestyle. [...]Read The Rest of This Article » The post Episode 135: KonMari Your Mind appeared first on Real Weight Loss Real Women.

Episode 134: Do You Expect to Lose Weight on Day 1? In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program. You’re so excited (and a bit scared) when you get started. You’re ready to really do it this time, aren’t you? You [...]Read The Rest of This Article » The post Episode 134: Do You Expect to Lose Weight on Day 1? appeared first on Real Weight Loss Real Women.

Episode 133: Why Planning Ahead Really Works Let’s take an honest look at how you’re deciding what to eat and when to eat. If you’re letting triggers other than physical hunger determine what and when you eat, you’re not alone. There are many triggers to eat that have nothing to do with physical hunger in [...]Read The Rest of This Article » The post Episode 133: Why Planning Ahead Really Works appeared first on Real Weight Loss Real Women.

Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that. Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to [...]Read The Rest of This Article » The post Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul appeared first on Real Weight Loss Real Women.

Episode 131: Surviving Summer While Losing Weight Holidays, special events and vacations can sabotage your best intentions to eat well and take care of yourself. Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track. It’s not the situation that throws [...]Read The Rest of This Article » The post Episode 131: Surviving Summer While Losing Weight appeared first on Real Weight Loss Real Women.

Episode 130: Secret Eating – Who Are You Really Hiding From? Tell me if you can relate to this: You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home. You are [...]Read The Rest of This Article » The post Episode 130: Secret Eating – Who Are You Really Hiding From? appeared first on Real Weight Loss Real Women.

Episode 129: How Accountability and Structure Help You Lose Your Eating Issues What do you think of when I say the word accountability? Do you think of your old strict 5th grade teacher, asking you for your book report? I thought so. And what do you think about when I talk about structure? Do you [...]Read The Rest of This Article » The post Episode 129: How Accountability and Structure Help You Lose Your Eating Issues appeared first on Real Weight Loss Real Women.

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes [...]Read The Rest of This Article » The post Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself appeared first on Real Weight Loss Real Women.

Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of chocolate as one of your BFFs? Check. Okay. Grab a seat and join me in this coaching session. I [...]Read The Rest of This Article » The post Episode 127: Why Self-Care Helps You Lose Weight appeared first on Real Weight Loss Real Women.

Episode 126: The Talk in Your Mind that Drives You Crazy Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that. Imagine the jumble of thoughts you’re thinking about [...]Read The Rest of This Article » The post Episode 126: The Talk in Your Mind that Drives You Crazy appeared first on Real Weight Loss Real Women.

Episode 125: Will Eating This Be Worth It? The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger. This is not good, right? This is what gives you extra weight to carry around. If your [...]Read The Rest of This Article » The post Episode 125: Will Eating This Be Worth It? appeared first on Real Weight Loss Real Women.

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves Do you ever say this to yourself? I’ll just have a bite. I deserve a little treat. I’ll start fresh tomorrow. If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes [...]Read The Rest of This Article » The post Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves appeared first on Real Weight Loss Real Women.

Episode 123: Tough Times Without Overeating How are you in your life right now? Are you peaceful? Or stressed? Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges. Of course, you don’t want to go through a tough time. But this is part [...]Read The Rest of This Article » The post Episode 123: Tough Times Without Overeating appeared first on Real Weight Loss Real Women.

Episode 122: Emotional Eating and Your Weight Today we’re going to focus on what I’m guessing is your main issue: emotional eating. This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle [...]Read The Rest of This Article » The post Episode 122: Emotional Eating and Your Weight appeared first on Real Weight Loss Real Women.