Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 121: Five Reasons You Aren’t Losing Weight I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you. And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong. I’ve seen it all [...]Read The Rest of This Article » The post Episode 121: Five Reasons You Aren’t Losing Weight appeared first on Real Weight Loss Real Women.

Episode 120: The Four Stages of Weight Loss Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when you can’t stop eating. Because the way I think about it, you may be making progress that you just can’t see yet. There are [...]Read The Rest of This Article » The post Episode 120: The Four Stages of Weight Loss appeared first on Real Weight Loss Real Women.

Episode 119: Keeping Your Weight Loss Promises You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself. Or maybe you do pay attention [...]Read The Rest of This Article » The post Episode 119: Keeping Your Weight Loss Promises appeared first on Real Weight Loss Real Women.

Episode 118: There is No Hurry Are you in a perpetual hurry to lose weight? Does that work for you? My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible. I know that you’re probably in the habit [...]Read The Rest of This Article » The post Episode 118: There is No Hurry appeared first on Real Weight Loss Real Women.

Episode 117: How to Stop Quitting When You’re Not Perfect Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Of course, you have! Everyone has. But the even bigger question is: What do you do when you fail? Do you quit? Do you tell [...]Read The Rest of This Article » The post Episode 117: How to Stop Quitting When You’re Not Perfect appeared first on Real Weight Loss Real Women.

Episode 116: How to Believe You Can Lose Weight for Good You make a plan and you’re committed. But you have nagging doubts that you can accomplish your weight loss goals. And of course, you do! You’ve never done this before, and you have no evidence that you can do it. You’re thinking, I’ll believe [...]Read The Rest of This Article » The post Episode 116: How to Believe You Can Lose Weight for Good appeared first on Real Weight Loss Real Women.

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss I’ll bet you are pretty independent. And able to take care of many different things. So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised. How can you be successful [...]Read The Rest of This Article » The post Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss appeared first on Real Weight Loss Real Women.

Episode 114: What Would True Freedom Taste Like? I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world? What if your ultimate goal was [...]Read The Rest of This Article » The post Episode 114: What Would True Freedom Taste Like? appeared first on Real Weight Loss Real Women.

Episode 113: Creating a Weight Loss Transformation Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more [...]Read The Rest of This Article » The post Episode 113: Creating a Weight Loss Transformation appeared first on Real Weight Loss Real Women.

Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories Does your scale frustrate you? Does getting on the scale sometimes give you a great day, and then you go celebrate with extra treats? Or maybe it gives you a bad day, and then you attempt to cheer yourself up with extra food your [...]Read The Rest of This Article » The post Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories appeared first on Real Weight Loss Real Women.

Episode 111: More Mindful Eating and Living — Part 2 Hi there! I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot. Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way. Here’s what we’ll cover in [...]Read The Rest of This Article » The post Episode 111: More Mindful Eating and Living — Part 2 appeared first on Real Weight Loss Real Women.

Episode 110: Wake Up! Get Your Eating Off Autopilot Wake up! No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating. I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how [...]Read The Rest of This Article » The post Episode 110: Wake Up! Get Your Eating Off Autopilot appeared first on Real Weight Loss Real Women.

Episode 109: Self-Love at Any Weight Hello there! I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you! What do I mean when I talk about self-love as related to weight loss? Well, it’s all about [...]Read The Rest of This Article » The post Episode 109: Self-Love at Any Weight appeared first on Real Weight Loss Real Women.

Episode 108: Back to Weight Loss Basics! Do you rebel when you hear me talk about getting back to basics? I would venture a guess that you might. This is because it’s natural to always want something new. Something exciting. A new solution to an old problem. But what if the solution to your long-term [...]Read The Rest of This Article » The post Episode 108: Back to Weight Loss Basics! appeared first on Real Weight Loss Real Women.

Episode 107: Recommit to Your Weight Loss and Eating Goals If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your commitment or recommitment. A commitment to yourself, to your goal and to not giving up. That is what [...]Read The Rest of This Article » The post Episode 107: Recommit to Your Weight Loss and Eating Goals appeared first on Real Weight Loss Real Women.

Episode 106: Why Do You Really Want to Lose Weight? If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reasons you’ve accumulated through the years. You might want to look better. Or be a [...]Read The Rest of This Article » The post Episode 106: Why Do You Really Want to Lose Weight? appeared first on Real Weight Loss Real Women.

Episode 105: I’m Back! And Here’s What I’ve Learned! Join me as I return to my podcast and you, my beloved listener, after a life-changing challenge. After I went through this challenge, I was able to stand back and see with more clarity, some things about myself. As I was able to do this, I [...]Read The Rest of This Article » The post Episode 105: I’m Back! And Here’s What I’ve Learned! appeared first on Real Weight Loss Real Women.

Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper into all the content with the Podcast Study Guide. And be sure to get on the wait list [...]Read The Rest of This Article » The post Episode 104: Four Concepts to Focus on in the New Year appeared first on Real Weight Loss Real Women.

Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for [...]Read The Rest of This Article » The post Episode 103: Why Slowing Down Helps Your Weight Loss appeared first on Real Weight Loss Real Women.

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, you’re not. Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are [...]Read The Rest of This Article » The post Episode 102: Listener Questions About Sugar, Caffeine and Alcohol appeared first on Real Weight Loss Real Women.