Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Many of you have written to me telling me amazing stories of weight lost, [...]Read The Rest of This Article » The post Episode 101: Using These Podcasts as Your Own Private Coaching Sessions appeared first on Real Weight Loss Real Women.

Episode 100: Keep Your Weight Loss Goals on the Front Burner You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be. But somehow, you get busy. You get distracted. And then, poof! Your goal is gone! You literally, in the moment, [...]Read The Rest of This Article » The post Episode 100: Keep Your Weight Loss Goals on the Front Burner appeared first on Real Weight Loss Real Women.

Episode 99: Unearth the Fear that Sabotages Your Weight Loss At this point, you know what you might be doing that holds back from what you want most: permanent weight loss. Maybe you eat before you’re physically hungry. Maybe you keep eating long after your body has had enough. Maybe you eat to ease an [...]Read The Rest of This Article » The post Episode 99: Unearth the Fear that Sabotages Your Weight Loss appeared first on Real Weight Loss Real Women.

Episode 98: The Math of Weight Loss Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together? That’s not how I think about it. I like to look at what you weigh as a very simple, [...]Read The Rest of This Article » The post Episode 98: The Math of Weight Loss appeared first on Real Weight Loss Real Women.

Episode 97: Writing Down Your Weight Do you remember Julia Cameron and her book, The Artist’s Way? It was all about writing each day in order to tap into your creative thoughts. Today, I’m going to share two of the tools I like best from another one of her books, called The Writing Diet. What [...]Read The Rest of This Article » The post Episode 97: Writing Down Your Weight appeared first on Real Weight Loss Real Women.

Episode 96: How a Food Journal Can Help You Lose Weight Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy. How about you? What memories does the thought of writing down what you eat, bring up for you? Could it be [...]Read The Rest of This Article » The post Episode 96: How a Food Journal Can Help You Lose Weight appeared first on Real Weight Loss Real Women.

Episode 95: How Complaining Can Stall Your Weight Loss If you’re anything like me, you probably have no idea how often you default to complaining. Complaining about yourself. Your job. Your family. The weather. The slowness of your weight loss. The unfairness of not eating whatever you want, whenever you want. I’ll bet you complain [...]Read The Rest of This Article » The post Episode 95: How Complaining Can Stall Your Weight Loss appeared first on Real Weight Loss Real Women.

Episode 94: Don’t Believe All Your Thoughts Wait a minute – you shouldn’t believe everything you think? Aren’t your thoughts true? They sure seem to be the truth. Where do your thoughts even come from? What happens if you question your thoughts? And while we’re at it, what’s the difference between a thought, a belief, [...]Read The Rest of This Article » The post Episode 94: Don’t Believe All Your Thoughts appeared first on Real Weight Loss Real Women.

Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame you! These words can be confusing. That’s why you might default into giving yourself a sweet whenever you feel that need for [...]Read The Rest of This Article » The post Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes appeared first on Real Weight Loss Real Women.

Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Are you all about your ‘to do’ list? Even when it comes to Project You? No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead. How sad. And how [...]Read The Rest of This Article » The post Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! appeared first on Real Weight Loss Real Women.

Episode 91: How to Handle Your Weight Loss Obstacles When you undertake any goal, especially a big one like changing the way you eat to lose your extra weight, you’re bound to run into obstacles. And, you’ll also run into excuses. Whatever you run into, how you view these roadblocks will either help you figure [...]Read The Rest of This Article » The post Episode 91: How to Handle Your Weight Loss Obstacles appeared first on Real Weight Loss Real Women.

Episode 90: What Are Your Weight Loss Expectations? When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect? What do you expect to happen? And how do you expect things to go? If you’ve tried and failed at changing your mind and your body, odds [...]Read The Rest of This Article » The post Episode 90: What Are Your Weight Loss Expectations? appeared first on Real Weight Loss Real Women.

Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!” I understand. [...]Read The Rest of This Article » The post Episode 89: Time Management Interview with Jill Farmer appeared first on Real Weight Loss Real Women.

Episode 88: How to Officially End a Meal Let me guess. Sometimes, it’s hard for you to stop eating. If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point. Well, this is exactly what I’m going to help you with today. [...]Read The Rest of This Article » The post Episode 88: How to Officially End a Meal appeared first on Real Weight Loss Real Women.

Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Or the savory delight of a perfectly cooked cheeseburger and fries? Or [...]Read The Rest of This Article » The post Episode 87: Do You Get Most of Your Happiness from Food? appeared first on Real Weight Loss Real Women.

Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Once you get over [...]Read The Rest of This Article » The post Episode 86: Getting Over the Hump appeared first on Real Weight Loss Real Women.

Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!” And here’s what I think when my group members say this: I am not [...]Read The Rest of This Article » The post Episode 85: How to be Your Own Weight Loss Guru and Why You Should! appeared first on Real Weight Loss Real Women.

Episode 84: What Are Your Values? Do you know what your values are? What do you believe? How do you choose to live your life? These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life. When you aren’t aligned with what’s important to you [...]Read The Rest of This Article » The post Episode 84: What Are Your Values? appeared first on Real Weight Loss Real Women.

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook. You [...]Read The Rest of This Article » The post Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert appeared first on Real Weight Loss Real Women.

Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club! Most of my clients find it MUCH easier to know when they are hungry than they do knowing [...]Read The Rest of This Article » The post Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating appeared first on Real Weight Loss Real Women.