Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together. Did it feel like things just happened to you that you had no control over? Sometimes things DO happen, to all of [...]Read The Rest of This Article » The post Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day appeared first on Real Weight Loss Real Women.

Episode 80: Weekend Weight Loss or Weight Gain? What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. I’d tell myself on Friday that I deserved to reward myself for getting through [...]Read The Rest of This Article » The post Episode 80: Weekend Weight Loss or Weight Gain? appeared first on Real Weight Loss Real Women.

Episode 79: Why You May Fear Regaining the Weight You Lose Welcome back, my friend! Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge. But oddly enough, you don’t feel confident and proud. You feel [...]Read The Rest of This Article » The post Episode 79: Why You May Fear Regaining the Weight You Lose appeared first on Real Weight Loss Real Women.

Episode 78: Interview with Dani Spies Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies. Dani is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where [...]Read The Rest of This Article » The post Episode 78: Interview with Dani Spies appeared first on Real Weight Loss Real Women.

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, [...]Read The Rest of This Article » The post Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues appeared first on Real Weight Loss Real Women.

Episode 76: How to Honor Your Hunger AND Eat with Others I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but [...]Read The Rest of This Article » The post Episode 76: How to Honor Your Hunger AND Eat with Others appeared first on Real Weight Loss Real Women.

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! You know all those promises you make to yourself? “I’ll do better.” “I’ll be good.” “I’ll eat less.” Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing [...]Read The Rest of This Article » The post Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! appeared first on Real Weight Loss Real Women.

Episode 74: What Will Really Be Different When You Finally Lose Weight? Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself. This dream sounds so smart. It makes you [...]Read The Rest of This Article » The post Episode 74: What Will Really Be Different When You Finally Lose Weight? appeared first on Real Weight Loss Real Women.

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses! But let me assure you, you definitely do! If you constantly start and stop your weight loss efforts, and [...]Read The Rest of This Article » The post Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! appeared first on Real Weight Loss Real Women.

Episode 72: Treat or Snack? Snickers before lunch? Cupcakes before dinner? Fast food after breakfast? What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry. And then if you are, [...]Read The Rest of This Article » The post Episode 72: Treat or Snack? appeared first on Real Weight Loss Real Women.

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones If you’re like me and the women I work with in the Freedom Group, you have certain thoughts that are your favorites. These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local [...]Read The Rest of This Article » The post Episode 71: Learn How to Trade Your Old Thought Loops for New Ones appeared first on Real Weight Loss Real Women.

Episode 70: Why Do I Keep Saying “Screw It!”? Welcome back! I hope you are enjoying these coaching sessions as much as I am. Have you ever reached the point in your eating and weight loss journey, where things aren’t going well, and you say: “The heck with it!” Or, “I just can’t do this!” [...]Read The Rest of This Article » The post Episode 70: Why Do I Keep Saying “Screw It!”? appeared first on Real Weight Loss Real Women.

Episode 69: Where Do I Start Making Changes for Weight Loss? Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it. Episode 1: The Difference Between Emotional Eating, Binge Eating and [...]Read The Rest of This Article » The post Episode 69: Where Do I Start Making Changes for Weight Loss? appeared first on Real Weight Loss Real Women.

Episode 68: Why You Need to Take a Leap of Faith Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done. And when you try to do something differently, you come up against your thinking. What if this doesn’t work? What if I just can’t [...]Read The Rest of This Article » The post Episode 68: Why You Need to Take a Leap of Faith appeared first on Real Weight Loss Real Women.

Episode 67: Your Weight and Your Relationship If you’ve ever been romantically involved with someone, and you struggle with your eating and your weight, this coaching session is for you. What effect does your weight have on your relationship? And what effect does your relationship have on your eating and your weight? The two seem [...]Read The Rest of This Article » The post Episode 67: Your Weight and Your Relationship appeared first on Real Weight Loss Real Women.

Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself. To me, making a mistake is not a failure. But [...]Read The Rest of This Article » The post Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop appeared first on Real Weight Loss Real Women.

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself We all overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at when you DO overeat is what you do immediately after. Do you punish yourself? Do you restrict your eating to ‘make up’ for [...]Read The Rest of This Article » The post Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself appeared first on Real Weight Loss Real Women.

Episode 64: How to Stop Making the Same Mistakes Do you keep making the same eating mistakes? Over and over again? You know how bad it feels. You see what you’re doing. You see it happening. It’s almost like watching a movie, starring you. And you feel helpless to step in and make a change. [...]Read The Rest of This Article » The post Episode 64: How to Stop Making the Same Mistakes appeared first on Real Weight Loss Real Women.

Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should Do you own a full-length mirror? If you do, do you actually use it? If you have extra weight you wish you didn’t have, I’ll bet you avoid seeing the reality of how your body looks right now. When your [...]Read The Rest of This Article » The post Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should appeared first on Real Weight Loss Real Women.

Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’. So, what makes a bad day? Does it have anything to do with you? And do you [...]Read The Rest of This Article » The post Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! appeared first on Real Weight Loss Real Women.