Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day [...]Read The Rest of This Article » The post Episode 137: Night-Time Eating appeared first on Real Weight Loss Real Women.