Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. There are many possible causes for feeling this way. And if this is one of your issues, [...]Read The Rest of This Article » The post Episode 161: Do You Feel Drained all the Time? appeared first on Real Weight Loss Real Women.

Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for? Today’s podcast will help! Today in our coaching session I’m [...]Read The Rest of This Article » The post Episode 160: Why You’re Not Reaching Your Weight Loss Goals appeared first on Real Weight Loss Real Women.

Episode 159: How to Know When You’re Really Hungry When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you are a bit on autopilot when you eat. It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers [...]Read The Rest of This Article » The post Episode 159: How to Know When You’re Really Hungry appeared first on Real Weight Loss Real Women.

Episode 158: Getting Motivated After January 1st Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’? The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from [...]Read The Rest of This Article » The post Episode 158: Getting Motivated After January 1st appeared first on Real Weight Loss Real Women.

Episode 157: 5 Key Weight Loss Ideas You Should Think About This time of year, is time to reflect. Where are you? Where do you want to go? And, what have you learned? Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t [...]Read The Rest of This Article » The post Episode 157: 5 Key Weight Loss Ideas You Should Think About appeared first on Real Weight Loss Real Women.

Episode 156: Let’s Look at the Past Year Together Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t working, or a few seconds of a pat on your own back. I mean literally taking some time at [...]Read The Rest of This Article » The post Episode 156: Let’s Look at the Past Year Together appeared first on Real Weight Loss Real Women.

Episode 155: Interview with Gwen You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members? If these are some of your questions, you’ll love this interview with Freedom Group [...]Read The Rest of This Article » The post Episode 155: Interview with Gwen appeared first on Real Weight Loss Real Women.

Episode 154: Interview with Pat If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you. Today, I am interviewing Pat, a former member of the Freedom Group, who not only lost a significant amount of weight, but went on to become a mentor [...]Read The Rest of This Article » The post Episode 154: Interview with Pat appeared first on Real Weight Loss Real Women.

Episode 153: Where Will You Be this Time Next Year? I’ll bet that you’re afraid to dream about what you really want. And I know why. When you think about your life and your body, and what you’re happy with and what you’re not so happy with, you feel stuck. The things you want to [...]Read The Rest of This Article » The post Episode 153: Where Will You Be this Time Next Year? appeared first on Real Weight Loss Real Women.

Episode 152: Getting Through the Holidays Without Gaining Weight If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress. Or so you think. Here in the U.S. and in many places around the world, it’s holiday season. That means more [...]Read The Rest of This Article » The post Episode 152: Getting Through the Holidays Without Gaining Weight appeared first on Real Weight Loss Real Women.

Episode 151: Why Hunger Can Feel Scary You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough? Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. [...]Read The Rest of This Article » The post Episode 151: Why Hunger Can Feel Scary appeared first on Real Weight Loss Real Women.

Episode 149: Bumps in the Road to Weight Loss It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready. For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it. And [...]Read The Rest of This Article » The post Episode 150: Why You Must Make Time for Weight Loss appeared first on Real Weight Loss Real Women.

Episode 149: Bumps in the Road to Weight Loss Is your life perfect? I didn’t think so. And neither is mine. Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly. I’ll bet you do, too. That’s why you may be shocked and thrown off [...]Read The Rest of This Article » The post Episode 149: Bumps in the Road to Weight Loss appeared first on Real Weight Loss Real Women.

Episode 148: Do You Love Food Too Much? Have you ever said this? “I just can’t lose weight because I’m a real food lover.” Well, this is just not true. We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. [...]Read The Rest of This Article » The post Episode 148: Do You Love Food Too Much? appeared first on Real Weight Loss Real Women.

Episode 147: What Other People Think About Your Weight Are you on the journey to lose your extra weight and end your emotional eating? If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things. Maybe you wonder what they think of [...]Read The Rest of This Article » The post Episode 147: What Other People Think About Your Weight appeared first on Real Weight Loss Real Women.

Episode 146: Boredom Eating Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Is this you? Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their [...]Read The Rest of This Article » The post Episode 146: Boredom Eating appeared first on Real Weight Loss Real Women.

Episode 145: Should I Have Just a Little? Or None at All? How often do you struggle with this? You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit of it? Or should you say no? What will be easier? What [...]Read The Rest of This Article » The post Episode 145: Should I Have Just a Little? Or None at All? appeared first on Real Weight Loss Real Women.

Episode 144: How to Deal with Other People’s Moods Without Eating I used to be totally ruled by the moods of my husband, my two daughters and my friends. If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs. If they [...]Read The Rest of This Article » The post Episode 144: How to Deal with Other People’s Moods Without Eating appeared first on Real Weight Loss Real Women.

Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For [...]Read The Rest of This Article » The post Episode 143: Interview with Mary, a Freedom Group Member appeared first on Real Weight Loss Real Women.

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours. After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we [...]Read The Rest of This Article » The post Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member appeared first on Real Weight Loss Real Women.