The Anxiety Podcast

Summary:  In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can all take responsibility of our own lives.  Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023   In this particular episode you will learn: - Only you can move you - How we need to stop putting our trust in other people  - Why YOU need to put into the work - How to start taking opportunities NOW - We don’t need to seek permission from anyone - Move towards your own destiny

Summary: In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it. From ages 6-17, Megan struggled severely with chronic anticipatory anxiety and panic attacks. She craved a place where she could go and feel heard and seen for her struggles. After starting therapy at 13 years old, she began down the path of journaling, EFT tapping, meditation, exercising regularly, establishing morning/nighttime routines and seeing therapists. Now, at 23, she is the role model that she always wanted to be for others. After starting her business at 20 years old, she went to toastmaster public speaking meetings, started a blog, made a Youtube channel and spoke for free at every YMCA and Boys&Girls Club she could find! After three years of hard work, things took off! She landed a TEDx talk and currently travels the Country and speaks at Middle Schools and High Schools about anxiety, loving yours

Summary: In this episode I talk about the changes in my life I’ll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we’d like to live our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.  From a marathon to Crossfit to the gym.  I reveal my biggest takeaway's and talk about why we just need to move every day. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: A few of Tim's stories of how he tried to get fit Why it's important to create consistent habits What you can do to have more fun with exercise How to establish a daily workout routine How Tim now works out Why moving every day is one of the most important things we can do for our recovery

Summary: In this episode I discuss how delayed gratification has been popping for me from time to time, and why it’s been making me appreciate and grateful. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This episode is from a recent Facebook live interview I did with Carly Carey. We chatted about how anxiety is high at this time and what we’re doing during the pandemic to stay connected and grounded. Carley Carey is a friend and local realtor in the city I live in. For more information go to https://www.facebook.com/carlycareyrealestate/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are! Take Your MEDS and Avoid CATS Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how you can begin to help others without having to have everything completely dialled in, in your own life. And how helping others in turn helps you! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get interviewed by my friend Phillip Gagnon, we discuss anxiety and of course how it’s affecting us at the current time. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This fable really speaks to being patient and being balanced which I think is really important at this time. Day by day. Keeping positive. Doing what we can. Investing in ourselves. Not getting to high on hope or to low in despair. Not focusing too far into the future. -——————————————— A farmer had only one horse. One day, his horse ran away. His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.” The man just said, “We’ll see.” A few days later, his horse came back with twenty wild horses following. The man and his son corralled all twenty-one horses. His neighbors said, “Congratulations! This is such good news. You must be so happy!” The man just said, “We’ll see.” One of the wild horses kicked the man’s only son, breaking both his legs. His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.” The man just said, “We’ll see.” The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed every young man,

Summary: In this episode I’m going to share my best practices for building a gratitude practice and how you can get started journaling very quickly. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds! If you want to see a previous video I’ve done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing. Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.  You can also download the audio here: http://www.timjpcollins.com/meditation Remember:  Stop blaming yourself (1:40) No more avoiding anxiety (2:10) Take anxiety head on (2:18) Look at your anxiety (2:55) Mindful breathing (3:54) Breathe through your nose, not your mouth (5:18) Create a peaceful environment for your anxiety (6:00) Notice where in your body you feel anxiety (7:00) Don’t resist your anxiety (8:30) Be curious about your anxiety (9:25) Know that this anxiety will pass (10:35) Keep breathing and moving (11:23) The ocean & cloud analogy (12:14) Do something for you (15:37) Breathe. Be strong. Be curious. Be compassionate towards yourself.    Quotes: "Realize that in this moment, you’re safe and you’re not alone.” “If we run, anxiety will chase us. We will stand there.” “You’ve been here before and you’ve survived.

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when we're scared.  This gives us the opportunity to really grow. Being fearless precisely when you are most scared is the best hack. - James Altucher Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 For more information about the retreat go to http://moreliferetreat.com Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: How we only really grow when we put ourselves out there What it's like to engage in being comfortable when we're uncomfortable Starting before you have permission from anyone Even at my worst I still survived How I experienced bad turbulence on a plane and dealt with that Where in your life can you be brave? Where can you be fearless when you're scared?

Summary: In this episode I talk about the recent news of the Coronavirus and the anxiety it’s causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about times when I’ve felt like giving up, and how I’ve managed to keep moving forward. I share a variety of stories and tactics to help you when times are tough. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/