The Anxiety Podcast

Summary: In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I answer a listeners question about whether you should push through anxiety for career progression, or whether it's ok to just stay in a more comfortable stress free role. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I revisit the 3 C's and explain how they can be a practical tool to help you each and every time you experience anxiety.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss why it's important to build self-reliance and not rely on certain support people and crutches during tough times.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I get into what we can do if anxiety comes back.  How we can manage the things that are making us anxious, and get back to the things that make us feel good.  Making sure you don't engage in conversations with people that trigger you is a large part of this. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss the birth of my children and the anxiety this caused.  Possibly some PTSD as well. I walk through some of the components of what made the experience hard and how I dealt with them.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I answer a listeners question. "Can you talk about the anxiety of going back to work after working from home for a year?" Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I discuss the variety of ways covid has been confusing and anxiety inducing and what you can do about it. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I talk about making a comeback and discussing why I've changed careers and directions various times in my life and why that's ok. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!

Summary: In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I discuss drinking alcohol and how it affects our anxiety.  I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - First of all decide if in fact you do want to drink - You will push buttons in other people if you avoid drinking - Why you should hydrate while you drink - How you can choose your drinks and be accountable while you're drinking - Why it's important to know your limit - Why you should get a paranoia buddy and what you can do with them - It's important to make sure you don't have any major things going on the day after you drink - Why you shouldn't text when drinking - Be gentle on yourself when you're hungover - How drinking can interrupt your sleep - Realize that you may get an elevated heart beat or irregular heart beat from drinking  

Summary: In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode you will learn: Where is the smallest possible place you can start Being brave is much more manageable when it's in small pieces How this can apply to going after your passion How you can brainstorm about starting a new venture The micro approach is much better than procrastinating How I personally get the creative juices flowing How bravery is transferable  

Summary: In this episode I answer listener questions about making friends, going back to work, developing better habits and more! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/