The Anxiety Podcast

This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.  You can also download the audio here: http://www.timjpcollins.com/meditation Remember:  Stop blaming yourself (1:40) No more avoiding anxiety (2:10) Take anxiety head on (2:18) Look at your anxiety (2:55) Mindful breathing (3:54) Breathe through your nose, not your mouth (5:18) Create a peaceful environment for your anxiety (6:00) Notice where in your body you feel anxiety (7:00) Don’t resist your anxiety (8:30) Be curious about your anxiety (9:25) Know that this anxiety will pass (10:35) Keep breathing and moving (11:23) The ocean & cloud analogy (12:14) Do something for you (15:37) Breathe. Be strong. Be curious. Be compassionate towards yourself.    Quotes: "Realize that in this moment, you’re safe and you’re not alone.” “If we run, anxiety will chase us. We will stand there.” “You’ve been here before and you’ve survived.