Synopsis
Jennifer is a certified Baptiste Yoga teacher, and these sessions are recorded from studio classes she teaches in Tampa, FL. These Baptiste Power Yoga flows are a perfect place for people to begin their yoga practice or to reconnect with their yoga roots. We'll move through a series of balancing and strength building poses, backbends and core work. Modifications are always available as well as intensifications (if that's in your practice).
Episodes
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![Cerebral Asylum 003]()
Cerebral Asylum 003
26/03/2025 Duration: 58minSeated meditation Pranayama (bumble bee breath/Bhramari Pranayama) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.
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![Pilgrimage To Power 834]()
Pilgrimage To Power 834
26/03/2025 Duration: 57minRecorded live at Heights Yoga Collective in Tampa, FL.
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![Cerebral Asylum 002]()
Cerebral Asylum 002
18/03/2025 Duration: 01h40sSeated meditation Pranayama (bumble bee breath/Bhramari Pranayama) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.
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![Pilgrimage To Power 833]()
Pilgrimage To Power 833
18/03/2025 Duration: 58minPhysical focus: ujjayi breath. Recorded live at Heights Yoga Collective in Tampa, FL.
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![Hips and Hamstrings 001]()
Hips and Hamstrings 001
18/03/2025 Duration: 01h14sThis is a non-heated class with a strict focus on Hips & Hamstrings. You will need a strap and at least 3 blocks. Recorded live at Heights Yoga Collective in Tampa, FL.
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![Cerebral Asylum 001]()
Cerebral Asylum 001
11/03/2025 Duration: 57minAgenda: Guided meditation Breathwork Progressive Muscle Relaxation Deep Touch Pressure with sandbags Soundbath Savasana Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.
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![Pilgrimage To Power 832]()
Pilgrimage To Power 832
10/03/2025 Duration: 54minRecorded live at Heights Yoga Collective, Tampa FL.
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![Pilgrimage To Power 831]()
Pilgrimage To Power 831
10/03/2025 Duration: 01h01minRecorded live at Heights Yoga Collective, Tampa, FL.
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![Pilgrimage To Power 830]()
Pilgrimage To Power 830
10/03/2025 Duration: 01h07sRecorded live at Heights Yoga Collective, Tampa FL
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![Pilgrimage To Power 829]()
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![Pilgrimage To Power 828]()
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![Pilgrimage To Power 827]()
Pilgrimage To Power 827
06/02/2025 Duration: 56minRecorded live at Heights Yoga Collective in Tampa, FL.
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![Pilgrimage To Power 826]()
Pilgrimage To Power 826
06/02/2025 Duration: 53minRecorded live at Heights Yoga Collective in Tampa, FL.
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![Pilgrimage To Power 825]()
Pilgrimage To Power 825
06/02/2025 Duration: 55minRecorded live at Heights Yoga Collective in Tampa, FL.
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![Pilgrimage To Power 824]()
Pilgrimage To Power 824
06/02/2025 Duration: 54minRecorded live at Heights Yoga Collective in Tampa, FL.
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![Pilgrimage To Power 823]()
Pilgrimage To Power 823
24/01/2025 Duration: 58minRecorded live at Heights Yoga Collective, Tampa, FL.
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![Pilgrimage To Power 822]()
Pilgrimage To Power 822
24/01/2025 Duration: 01h23sRecorded live at Heights Yoga Collective, Tampa, FL.
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![Pilgrimage To Power 821]()
Pilgrimage To Power 821
24/01/2025 Duration: 01h37sRecorded live at Heights Yoga Collective, Tampa, FL.
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![Pilgrimage To Power 820]()
Pilgrimage To Power 820
24/01/2025 Duration: 57minRecorded live at Heights Yoga Collective, Tampa, FL.
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![Pilgrimage To Power 819]()
Pilgrimage To Power 819
24/01/2025 Duration: 56minRecorded live at Heights Yoga Collective, Tampa, FL.
