Weightlifting House

I got to witness some exceptional lifting from some British and International lifters at the British International Open last weekend, and even got to spend some time with them too. I also go over the top results from last week's Junior World Championships, as well as the insane lifts from training this week. Altogether a top episode of the Weightlifting House News Show, the only weightlifting news show in the world. Grab some Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dane Miller provided one of our favourite podcasts yet. We spoke about transfering the lessons that Dane learnt from Anatoliy Bondarchuk (the most successful throws coach of all time) to weightlifting, the different types of responders in training, how variation of the lifts can lead to technical mastery, the rise of Earth Fed Muscle, and his new book 'Olympic Weightlifting and Sports Performance.'Links!Earth Fed Muscle - https://www.earthfedmuscle.com/Book - https://shopgaragestrength.com/collections/booksInstagram - https://www.instagram.com/garagestrength/Products - https://www.garagestrength.com/productsYouTube - https://www.youtube.com/user/GarageStrengthGrab some tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programmi

We thought we would release episode 24 of the Patreon exclusive Morning Brew to everyone today. In this episode we answered technical questions, hypothetical type questions, and also spoke about the hilarity of the so-called 'Intuitive Eating Diet'.Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

To kick this week's episode off I asked the question - 'Who has lifted the most amount of weight over bodyweight ever, and how much was it? Thumb Tapehttps://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/

The combination of these two training partners, Wes Kitts and Chevy, led to a truly special episode. This episode was not only motivational, offering a deeper look into the events that lead Wes to the sensational heights he has reached, but also hilarious, showing us a real look at the relationships needed to form one of the most successful training partnerships in the USA. Follow Wes and Chevy below!https://www.instagram.com/weskitts22/https://www.instagram.com/chevynsville/https://www.instagram.com/cal_strength/https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRAWeightlifting House Thumb Tapehttps://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https

As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength world into one of the most groundbreaking educators out there. In this episode, we spoke about the SRA curve and its limitations, particularly in the sense of how the different stressors, both psychosocial and physical, can negatively impact weightlifting training, and how we ought to gain an understanding of our internal load markers as 'stop and start signs' for pulling back and going hard in training. Austin is also a co-owner of Barbell Medicine! Follow him here -https://www.instagram.com/austin_barbellmedicine/https://twitter.com/austinbarakihttps://www.barbellmedicine.com/Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightlift

With less than one week until the British International Championships, it has been released that Ilya Ilyin amongst other international medalists will be turning up to use the competition as an Olympic qualifier. As well as this news there were some tremendous lifts from around the world this week, not least Won Jeongsik's 200 kg clean and jerk, 4 kg above the World Record. Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Do hypertrophic adaptations lead to an increase in strength? The authors of the two paper linked below, Dr. Chris Taber and Dr. Jeremy Loenneke, have differing beliefs on this question. In a Weightlifting House first, we hosted this interesting discussion between the two doctors in search of greater understanding between the entwined relationship between the two training qualities. The discovery of truth in this area is monumental, and the implications with regards to athletic training are potentially enormous. We hope you enjoy this discussion!Read the papers!Taber et al. - Exercise‑Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength https://link.springer.com/article/10.1007/s40279-019-01107-8Loenneke at al. - Exercise‑Induced Changes in Muscle Size do not Contribute to Exercise‑Induced Changes in Muscle Strengthhttps://link.springer.com/article/10.1007/s40279-019-01106-9Follow Dr. Chris Taber https://twitter.com/taber85kg?lang=enhttps://www.instagram.com/atlashumanperformanc

Coached by Glenn Pendlay under team Mississippi Barbell is Addison Jones, a 23-year-old 102 kg lifter who just made 170/200 in training... Addison has only been involved in weightlifting over the last couple of years and has made astonishing progress. Glenn and I talk about his programming for Addison, his strengths and weaknesses, and how Glenn plans on turning him into a 182/227 kind of lifter.10% off all tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Follow Addison here - https://www.instagram.com/al_sjones/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The weightlifting world seems to have kicked it back up a notch this week after the lull since the continental champs in April. Big lifts from all over the world, news of drug busts, and some exceptional people's lifts. Enjoy!Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

John Stang is a 67 kg weightlifter from Oregan. After his rise in the sport, which was made all the more exciting due to his rugged and tenacious technique, his disappearance from Mash Elite Performance in 2017 has left many to ask the question, 'where is John Stang' - Well, here he is!Follow John Stang on YouTube - https://www.youtube.com/channel/UCv8CeZIcNcMT_EAkd_flXGgAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Josh and I had a great episode today. We spoke about our plans for a USA tour, the best and worst advice we have taken stock of over our career, Broz's dislike of variation, Josh's propensity to tuck his shirt into his pants, and the appeal to authority. But before any of this we share a couple funny stories about foot fetishes. Grab your thumb tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Whilst recording this episode I felt an earthquake that originated in the sea by Egypt and made its way over to where I am in Israel. I just thought I would say that!Pick up some thumb tape and support the show! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous weightlifting team in the world: California Strength. In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/Thumb Tape!Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport

Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether it is just a good looking by-product. Perhaps it is not as simple as it seems.For those interested, the two main papers referenced are:'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Causeof Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contributeto Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.in

Karapetyan snatch 12 kg over the world record in training, Harrison Maurus is on the move, and Sohrab's comeback is more than on black!Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dr. Michael Ray is a Doctor of Chiropractic, the owner of Shenandoah Valley Performance Clinic, and one of the rehab specialists for Barbell Medicine. He is one of the leading specialists in pain, and understands injury and the road to recovery better than almost anybody.Follow Dr. Michael Rayhttps://www.instagram.com/michael_barbellmedicine/https://www.instagram.com/svperformanceclinic/https://www.barbellmedicine.com/author/michaelray/https://www.barbellmedicine.com/product/16-week-knee-rehab-template/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jacob Tsypkin is a coach, a writer, a not so 'amateur' philosopher, and as far as weightlifting goes, an extremely deep thinker. We had tonnes of fun on this episode talking not only about the limitations of tracking training, but also philosophy accross various areas. Follow Jacob!https://www.instagram.com/fakelosophy/?hl=enhttps://www.anarchostrainingmethods.com/https://www.facebook.com/TsypkinAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

On the two year anniversary of the podcast I go through all of the new world records from the month of April, the results from the Asian Championships and Pan-American Championships, and take an in-depth look at the oscillation rule. Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

We've been talking about recording again with Sean Waxman for a while now, and here it is! Great conversation on topics such as on where weightlifting training is headed in this more tightly drug tested world, how important courage is in elite success, and increasing training volume.Follow Seanhttps://www.instagram.com/the_sean_waxman/https://www.instagram.com/waxmansgym/https://www.waxmansgym.com/https://www.trainingiq.com/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/