The Paleo View

This week Dr. Sarah and Stacy discuss the scientific method. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Stacy is leading the show and teaching us about toxins in beauty products! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Dr. Sarah and Stacy discuss the science behind body image. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Dr. Sarah and Stacy discuss CBD! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Don't forget, if you want to try One Farm visit this website and type in WHOLEVIEW for 15% off. Thanks again to One Farm for sponsoring this week's show. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Dr. Sarah and Stacy answer a listener question. Listener Question: I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he is a retired distance educator at UNB. Even though I don't have children at home, I listened to every word of this podcast. I loved what your mother said about journalists. As a retired journalist, I can relate to the deadlines! I am 70 and have 7 grandkiddies and am sending this podcast link to my own kids. Around 6 years ago I began on a very strict Paleo program. There was a time I listened to probably a dozen- or more - Paleo podcasts. Yours and Stacy's is the only one I am currently listening to. I have evolved into a natural way of eating, and away from some of the strict dictates of the old Paleo diet. I do eat

Welcome back to the Whole View, episode 418. (0:27) This week Dr. Sarah and Stacy welcome back a guest to the show, although no stranger to the show, Sarah's mom - Patsy! Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has insider information on this topic, and Stacy told Sarah that she has to share this wealth of information. Many listeners are starting this process for the first time, but Sarah's mom has been teaching for a very long time. Her expertise is much needed! This was very fun for Sarah to have her mom on the show and to shop talk. Sarah's mom has been a distance education virtual school teacher for most of the last twenty-seven years. She has been an amazing resource for Sarah's family as they have navigated this new environment. Patsy has a lot of valuable information to share with our listeners because this is such a new area we are navigating. One thing that Patsy wanted to note is that she will be sharing information from her experience, but do

This week Dr. Sarah and Stacy answer a listener question Listener Question I’ve seen more brands starting to push vitamin K2 supplements as essential to take, especially if one is taking Vitamin D. (9:28) I have a policy of avoiding supplements where possible unless they are whole food supplements or I have a medical reason for doing so, so I’m not sure what to make of company claims. I’ve been scared into buying emu oil since I don’t think the Corganic liver capsules I take are going to give me enough daily K2 (and I don’t plan on eating 100 grams of liver or natto a day), but it’s pricey and I’m not sure if I’m wasting my money. Help! Thanks! - Mariel You can find the full show notes with links to the products and articles discussed on this episode here. If this supplement is something you would like to check out, please visit this site here. Don't forget to use the code THEWHOLEVIEW to get 15% off your order, which can be applied to any and all of their products. This code is good for subscriptions as well

This week Dr. Sarah and Stacy answer a listener question Listener's Question: Long time podcast listener - yes, I’ve stuck with you since the early days and love how your podcast has evolved over the years. I’m a mom of 3 boys all with varying degrees of ADHD. My husband has more than a dusting himself but is not formally diagnosed. Stacy, I loved your description of living in a house of 80%ers - it made me giggle because it totally resonated. I’d love to hear more about how you look after you, maintain some semblance of normal family life, deal with ADHD behaviors in public and live in a house that’s not a tip when you’re surrounded by ADHD. In short, how do you not lose your mind with the challenging aspects? Knowing that the men in my life didn’t choose this just doesn’t cut it anymore. Many thanks, Brooke.  You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If

Listener Question: "Hi ladies, thank you for your wonderful podcast. I listen every week, and I love everything, from the science to the soapboxes. My question has to do with fish oil. Specifically, I've heard mixed research on whether or not it is healthy for people to take as a supplement. It seems there is a lot of people that say that adding a fish oil supplement is really beneficial, but I recently attended a lecture where they were talking about how it can be damaging to the cells due to how it is extracted, and that we actually don't need it as much as we thought. As with anything diet and nutrition-related, there always seem to be many camps that people fall into, and I would love to hear your balanced approach on the science!" - Katie You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for excl

This week Dr. Sarah and Stacy discuss cooking fats! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Thank you to our returning sponsor, the Fresh Pressed Olive Oil Club. Sarah and Stacy shared their love for the Fresh Pressed Olive Oil Club and how this company selects their harvests for their featured olive oils. The Fresh Pressed Olive Oil Club is a home delivery service of ultra-premium, fresh-pressed, independently lab certified 100% extra virgin olive oil (EVOO). You can visit this link to try your first bottle for free if you cover the $1 shipping fee. There is no obligation or commitment

This week Dr. Sarah and Stacy discuss the health benefits of nuts! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Today's sponsor is Georgia Grinders nut butters! Go to http://www.georgiagrinders.com/thewholeview/ and enter THEWHOLEVIEW for 25% off! Sarah found these nuts at her local farmers market way back 7 years ago when they only made almond butter. Now they're launching nationwide in Krogers! Now they do all kinds of nut butters! No added oils or sugars and own and operate their own manufacturing facility We love the Pecan, Hazelnut and Cashew butters as well! Learn more about your ad-ch

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of previous Covid-19 episodes:  In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously.  They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather lack-there-of) of silver-containing solutions. And did a bit of myth-busting surrounding elderberry for autoimmune disease.  Finally, Stacy and Sarah talked about taking Vitamin C, Vitamin D, and zinc.  In Episode 401, Stacy and Dr. Sarah explored the way out of this pandemic and how to get back to normal life as we know it.They touched a little bit on reinfection cases, which they will be taking at a more in-depth look at today. They also broke down the science behind wearing face masks.   In today's episode, Dr. Sarah reminds

This week Dr. Sarah and Stacy answer a listener question "Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant with you both. On to my question, Sarah I noticed your new book has non-paleo and non-aip foods in it and I know the podcast name has changed, so... do you both even still follow a paleo diet? I would love to know what your diets look like now. Also, what do you both recommend now for all of us looking for general health guidelines, if Paleo is no longer the ‘thing’? Thanks again for all you do!  P.S. Sorry Sarah if you cover this in the book, I admittedly have just done a quick scan, and I promise to read it soon. - Holly  You can find the full show notes with links to the products and articles discussed on this episod

This week Dr. Sarah and Stacy discuss popular topics around quarantine. Protesting vs. Covid What the Science Shows Us Number Spikes Stress Around Opening Back Up Antibody Testing Immune System Detection  You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Dr. Sarah and Stacy discuss the science of magnesium! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Thanks to this week's sponsor, BiOptimizers. We reached out to them asking if they would sponsor this week's show because Stacy personally loves and feels different on their magnesium. If you haven't felt a difference when you take other magnesium supplements, Stacy recommends that you give BiOptimizers a try. You can get 10% off with the code WHOLEVIEW10. However, if you visit this link, the code will automatically be plugged into your shopping cart. There are some bundle sets at that

Listener Question: "First, I want to let you ladies know that I really appreciated last week’s podcast. As a long time listener, I was really glad you both chose to speak out. I know times are crazy right now, (Thank you for all your timely Covid-19 shows too) and this may not be a current topic of interest, but I would love an episode all about insomnia. I know you ladies have spoken a lot about the importance of sleep on the podcast but what about those of us who actually suffer from insomnia? It’s been worse than ever this past week. Is there help for those of us who spend hours getting to sleep only to wake up a few hours later and not be able to get back to sleep? Thank you again for all the work you both do." - Caroline This question is so timely! For those who are just listening to this week's podcast, Caroline is referring to this podcast episode from last week. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this ch

This might sound a little unusual, but this is one of the reasons that Stacy and Dr. Sarah do weekly recordings so that they can address things that are happening in the real world.With everything that is going on right now, it didn't seem right to them record the podcast as planned. However, Stacy and Dr. Sarah wanted to instead open up a conversation with listeners. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Dr. Sarah and Stacy answer a listener question. Listener Question: Thanks for continuing to podcast. Crazy times in the world and you and Sarah’s voice is so utterly comforting. Anyway, podcast question! Water intake. I don’t think you guys have done a, 'how much water do we need', podcast episode. A deep dive into this would be really helpful. The standard advice seems to be either one amount for men and one amount for women, or, half your body weight in oz. Which is correct? Or is there another answer? What about just drinking when thirsty? I also have wondered, how much water did our ancestors drink? I assume the water was maybe harder to come by back then so maybe they were drinking less? This is the assumption I’ve always made and has led to me drinking intuitively, which has more than likely led to me being chronically dehydrated :) I feel like with all the conflicting info, it would be great to hear the science. By the way Stacy, as a side note, after about a year I finished catching up on th

This week Dr. Sarah and Stacy answer a listener question. Listener Question "Is the EWG's dirty dozen list based on strong science? My husband listened to two episodes of the Skeptoid podcast on organic vs. conventional farming. Mr. Dunning said that we are being duped into paying extra for organic produce. It is sprayed with larger amounts of pesticides than those used in conventional farming and the organic pesticides have been shown to cause disease. My husband believes Mr. Dunning because he provides references and appears to be liberal and non-biased in other podcasts.  I have been purchasing organic produce according to the Environmental Working Group's dirty dozen list. It says on the Activist Facts website that "There’s really only one thing you need to know about the Environmental Working Group when it comes to its studies of toxins: 79 percent of members of the Society of Toxicology (scientists who know a little something about toxins) who rated the group say that the Environmental Working Group ove

This week Dr. Sarah and Stacy answer a listener question. Listener's Question "Hi Sarah and Stacy! I started listening to the podcast several years ago while I was living in New York City. Every evening after work I would get on the train, put in my headphones, and listen to an episode. I guess I am one of the listeners you are always apologizing to for the early episodes. I have to say I have truly enjoyed them all and have learned so much valuable information. Thank you for all your hard work to both educate and entertain your listeners, I feel like we are friends at this point and I still look forward to a new episode every week. The Paleo View is my favorite podcast hands down! As a person eating a nutrient-dense, anti-inflammatory diet myself, I am wondering how to feed my dog in the same way. My husband and I recently added a Bernedoodle puppy to our family and he is the most adorable and mischievous little guy. There is so much conflicting information out there about what diet is best for dogs - they n