The Paleo View

Listener Question: "Hi ladies, thank you for your wonderful podcast. I listen every week, and I love everything, from the science to the soapboxes. My question has to do with fish oil. Specifically, I've heard mixed research on whether or not it is healthy for people to take as a supplement. It seems there is a lot of people that say that adding a fish oil supplement is really beneficial, but I recently attended a lecture where they were talking about how it can be damaging to the cells due to how it is extracted, and that we actually don't need it as much as we thought. As with anything diet and nutrition-related, there always seem to be many camps that people fall into, and I would love to hear your balanced approach on the science!" - Katie You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for excl