Synopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodes
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319: Get the Processes to Step Into Your Purpose with Ashley Stahl
21/01/2019 Duration: 01h07minIn This Episode You Will Learn About: Who Ashley is and how her path changed in college Putting her energy to finding a new job and moving to D.C. Exploring your interests and nudges Feeling safety within yourself Steps into finding clarity Foundational skill sets + core values and how to find yours Having a “You Turn” moment Sitting in the divine unknown Figuring out where we can find space for ourselves What is providing Ashley’s current clarity Actually starting to take action + planning out your week What’s lighting Ashley up Resources: Learn more: ashleyinternational.com Instagram: @ashleystahl Core Values Job Offer Academy Cake Publishing Listen: You Turn Podcast ; How to Feel More Alive at Work episode Show Notes Today I have Ashley Stahl on the podcast! Ashley is a counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based
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318: Contradict Your Way to Freedom
17/01/2019 Duration: 19minIn This Episode You Will Learn About: A quote that I’m loving right now What a paradox is, and why I think they are important Discovering my paradoxes A few examples of the paradoxes that I believe for myself How to find your truth Resources: Check out: The Bliss Project March 2019 Read: A Tribe Called Bliss ; White Hot Truth by Danielle LaPorte Show Notes Today I wanted to talk to you about paradoxes. I found a quote that I’m loving, and I wanted to use that as a base to spark this conversation. “In contradiction and paradox, you can find truth.” I’d like for you to take a moment and think about what this means to you. A paradox is holding two opposing views as your truth, and I believe that understanding that paradoxes exist is only going to get you closer to finding your own truth, freeing yourself. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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317: How Do You Turn Off the Cry Response and Communicate in an Intense Situation?
16/01/2019 Duration: 41minIn This Episode You Will Learn About: Our favorite quotes right now Turning off the cry response in intense situations Being mad at the Universe and how to overcome it Expectations Overall goal for 2019 Resources: Check out: The Bliss Project March 2019 Show Notes Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today Evans and I talk about communicating in intense situations, being upset with the Universe, and my biggest goal for this year! Review of the Week: thatCATchick: “Earn Your Happy is my absolute favorite podcast. It’s the first self development podcast I’ve ever listened to and it’s helped me more times than I can count. My favorite episode is 297…you’ll never be enough for the people you’re not enough for. Can’t agree with that more. Keep ‘em coming and I can’t wait for Bliss!!!” Question 1: @acadiachampagne: “How do you turn off the cry response and communicate in an intens
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316: 6 Hacks to Success This Year with Chris Harder
14/01/2019 Duration: 01h24minIn This Episode You Will Learn About: Rapid fire Q+A for Chris and myself Hyper self awareness Leaving time for miracles Figuring out your hourly value Prioritizing your needle-movers Doing YOU Tracking what matters most Love + put yourself first Growth hacks Join a mastermind Our offer to you! Resources: Learn more: fortheloveofmoney.com Instagram: @chriswharder Fast Foundations Mastermind Show Notes I’m so excited to share this episode with you all today because my husband, Chris Harder, is joining me. This episode may just be my favorite episode of the year– I know it’s only January! In today’s conversation, Chris and I share our top 6 hacks to succeed this year. From business, to life, and relationships, this episode covers it all. Be sure to listen all the way through because we share the biggest thing that we will do this year– hint: it involves YOU. After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, how
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315: Make Up Your Mind To Be Happy
10/01/2019 Duration: 14minIn This Episode You Will Learn About: An exercise to work through opposing ideas A quote that’s really speaking to me today Resources: Check out: The Bliss Project March 2019 Show Notes I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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314: How Do You Help Your Family Understand Your New Journey?
09/01/2019 Duration: 37minIn This Episode You Will Learn About: Our holiday recap Helping your family understand your journey How you become a good audience member Ways to speak more comfortably in front of others Resources: Check out: The Bliss Project March 2019 Mastin Kipp Episode Review of the Week: Judy0414: “Lori’s podcast has been a life change for me. I started listening to her at least a year ago and it is what got me started on the personal development path. Her voice has gotten me thru so many struggles and has encouraged me to grow so much. Thank you, Lori, I am so grateful for you!” Question Highlights: Destinee: “What is the best way to help family members, especially young family, explain the journey you are going through? I have a 10 year old brother and I find it difficult to explain to him that I am creating the best version of myself and chasing my dreams because of kids having such a hard time understanding such abstract ideas.” Veronica: "I'm listening to #249 with Mastin Kipp right now
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313: How to Map Out Your Goals in the New Year with Lauren Berger
07/01/2019 Duration: 01h04minIn This Episode You Will Learn About: Who Lauren is, and what she’s all about Steps to improvement Mapping out your time Finding motivation (and sticking to it!) Embracing failure A difficult no that Lauren received, and how she dealt with it Clearly defining your goals Getting off track Venting to the right people Self awareness Healthy boundaries Resources: Learn more: internqueen.com ; careerqueen.com Instagram: @internqueen ; @officialcareerqueen ; @officiallaurenberger Youtube: InternQueen Read: All Work, No Pay by Lauren Berger ; Welcome to the Real World by Lauren Berger ; Get It Together by Lauren Berger Show Notes: Lauren Berger, founder and CEO of Intern Queen, author of three best selling books, speaker, career and internship expert, and total rule re-writer joins me on the show! Today we are talking all about getting it together! We might be asking ourselves, especially in the New Year, questions like, “How do I reach my big goals? How do I pivot?” Well, that’s
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312: How To Shift Your Identity
04/01/2019 Duration: 17minIn This Episode You Will Learn About: Identity Learning to shift our identity How I shifted my identity Resources: Joe Dispenza on Earn Your Happy Tony Robbins podcast featuring Russell Brand Check out: The Bliss Project March 2019 Show Notes I’ve been listening to a lot of podcasts lately, and one I recently listened to really made me think – Tony Robbins had Russell Brand on his podcast and the two talked about identity. I’d really love to dive into this topic of identity today, and how identity shifts through our actions. I challenge you to really begin looking at just who you want to become, and what actions that requires you to start to take. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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311: Did You Have Any Fears When You First Started Your Business?
02/01/2019 Duration: 31minIn This Episode You Will Learn About: Fears that came forward when I started my business Vision over plan Staying motivated Appreciating life more Resources: Check out: The Bliss Project March 2019 Read: The Agony and the Ecstasy by Irving Stone Listen: Episode 283 Review of the Week: “This is my favorite go-to podcast as I build my new online business and create the change I’ve been craving. Thank you Lori for being so real, authentic, inspiring and for offering so much value and motivation! I have several marked as my favorites that I listen to when I need a serious dose of self-love and super helpful information. I LOVE this podcast and everyone on it!!!” @AliRyan0 Question Highlights: @kailawilkie “Did you ever have any fears that got in your way or starting your business in the beginning? If so, what?” @collabwithcummings “How do you best break down a 5 year plan so that you’re motivated daily to stick to it?” Follow me on social media @LoriHarder on Instagram and Lor
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310: Get The Confidence You Need to Take You to the Next Level with Heather Monahan
31/12/2018 Duration: 01h12minIn This Episode You Will Learn About: Where Heather came from and who she is What redirected Heather Sharing your story Moving in to an entrepreneurial space Manifesting Upleveling your thoughts Running multiple pipelines Discovering your superpower Tips to grow confidence Reflecting on failure Committing to confidence Resources: Learn more: heathermonahan.com ; bossinheels.com Instagram: @heathermonahan Read: Confidence Creator Check out: The Bliss Project March 2019 Show Notes The amazing Heather Monahan joins me today on the podcast! Heather is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Heather’s best-selling book, Confidence Creator, is all about busting the myths on confidence. In our conversation, that’s just what Heather and I talk about! Heather shares all of her tools and tips on getting the confidence you need. Question Highlights: Did you get to a point where you needed something else? How d
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309: Use This To Keep Going When You Want To Quit
27/12/2018 Duration: 15minIn This Episode You Will Learn About: A quote that really spoke to me The tough love lie The grace exercise Resources: Check out: The Bliss Project March 2019 Show Notes Today I’m talking all about grace. I feel like we are all in a place of wanting to reach our goals, be better humans, and make 2019 an incredible year, right? I think it’s super important for us to remember that in all of this work we are doing, that we remember to give ourselves grace. Today I am going to share what grace means to me, and how to be sure we take that precious time to give ourselves the grace we need. Question Highlights: What does grace mean to you? What kind of grace do you need? Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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308: What Is The Greatest Lesson Learned In Your Life So Far?
26/12/2018 Duration: 25minIn This Episode You Will Learn About: How Chris and I celebrate New Years What I’m proud of accomplishing this past year Why I started a podcast My greatest lesson The lesson I’m still learning Resources: Check out: The Bliss Project March 2019 Review of the Week: “This podcast is casual and fun! Lori manages to be informative and empowering without being preachy. Best of all, she makes the content RELATABLE. It’s a breath of fresh air to gain perspectives that are practical and applicable in many areas of my life (that’s the biggest problem I’ve had with other self-help podcasts). Keep up the good work Lori, you’ve gained a new fan in me!” SaraA123 Question Highlights: @diy.twy What made you start your podcast? @sydneygo “What is the greatest lesson learned in your life so far and what is one that you are still learning?” Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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307: The Secrets to Winning in Business and Life with Winn Claybaugh
24/12/2018 Duration: 01h23minIn This Episode You Will Learn About: Who Winn is and how he started his energy in business Asking questions to a mentor Overlapping the different areas of your life Creating culture + excitement Intentionally creating a better mindset Overcoming blocks and fears Disappointing people Leadership and learning Transitional periods in life Healing inner turmoil Showing up Resources: Learn more: winnclaybaugh.com Instagram: @winnclaybaugh Read: Be Nice (Or Else!) Check out: The Bliss Project March 2019 Show Notes Today Winn Claybaugh joins me on the podcast! Winn is the dean and cofounder of Paul Mitchell Schools, the author of Be Nice (Or Else!), and the founder and host of MASTERS Audio Club. Winn is such an amazing human, and such a motivational rockstar! His philosophy, ethics, and all around mindset is so high energy and wonderful. You are all in for a total treat today, because Winn shares just how to raise your energy, and determine what you are actually in the business
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306: Overcome Your Excuses Now
20/12/2018 Duration: 27minIn This Episode You Will Learn About: Flipping perspective of an excuse Overcoming the initial story Looking for solutions Making peace with choices Resources: Check out: The Bliss Project March 2019 Show Notes Take a minute to celebrate a little win today. You have to acknowledge these things! It is the time of year where we tend to have more excuses for ourselves, especially after the New Year. While we all have valid reasons behind our excuses, there is always a way out to change the situation that you are in. Today, we are going to talk about how you’re going to flip the script from excuses to solutions. Question Highlights: What are the main things coming up in your head when you think about your goals? What is the story I am telling myself that is possible for my life? What is the story I am telling myself that is NOT possible for my life? What is the main goal you’d like to accomplish this year? What is the main fear you have around that goal? Quotes Follow me on so
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305: How Do You Build Confidence When You’re Feeling Judged?
19/12/2018 Duration: 36minIn This Episode You Will Learn About: Evans and I researching our names Quotes of the moment Being optimistic Making new friends Releasing anxiety Building confidence Resources: Check out: The Bliss Project March 2019 Review of the Week: “I just listened to Lori’s Go All In episode and my soul is literally shook. I shared it with my entire team for some daily inspiration and I cannot wait for them to listen. I have been feeling very anxious in the past couple of weeks and days because I am definitely living in the grey and Lori’s podcast shook me, made me realize that what is keeping me from my island paradise is the boat I am currently living on. She has inspired me to close all the windows, get down to work (for a while) and I will definitely use this episode as motivation when I am doubting myself as I embark to put in some hard work to reach my island! Can’t wait to check out other podcasts soon! Great work Lori Harder and thank you!” Caitlin S Wheeler Question Highlights:
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304: How to Become a World Class Leader and Create Purpose with Gerard Adams
17/12/2018 Duration: 01h05minIn This Episode You Will Learn About: Gerards journey Making his first million dollars Losing his money His mom’s beautiful advice How Elite Daily was born Finding his purpose again Creating world-class leaders Fear Giving yourself credit What 2019 looks like for Gerard Resources: Learn more: gerardadams.com Instagram: @gerardadams Leaders Create Leaders: GATV Check out: The Bliss Project March 2019 Show Notes Gerard Adams is on the podcast today! I have been wanting to have Gerard on the show for quite a while now. Gerard lives SUCH a full life, doing things that he absolutely loves – being an entrepreneur, investor, speaker, mentor and more. Gerard is most known for being the cofounder of the Emmy-winning, Elite Daily. Today we talk a lot about mindset, growth, and coming back from what most may consider devastating failure. Gerard is a total pioneer for creators, thought-leaders, and entrepreneurs – this episode was just fantastic, I can’t wait for you to listen. Questi
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303: Divorce Your Negative Patterns
13/12/2018 Duration: 25minIn This Episode You Will Learn About: All of the life happening around us How divorce is just a word Mentally participating Considering cooperation The two beliefs Resources: Check out: The Bliss Project March 2019 Listen: Tony Robbins Podcast with Michael Singer Show Notes In today’s solo episode, I really wanted to talk about participation. Think about it. Are you participating with life in the way that you truly want? Life is happening all around you, and I’d really like for us all to think about how we’d like to participate in it. Today we are going to really dive into just what participating in life looks like, both in our minds and in our words. Question Highlights: Are you participating with life in the way that you truly want? What is easiest in your life? Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
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302: Q&A: How Do You Deal With Social Anxiety
12/12/2018 Duration: 31minIn This Episode You Will Learn About: Our favorite quotes of the moment Managing mental + emotional breakdowns Social anxiety Resources: Check out: The Bliss Project March 2019 Listen: Tony Robbins Podcast with Michael Singer Show Notes That’s right, it’s Q&A Day! Listen in as Evans and I share our favorite quotes of the moment, the review of the week, and as we go through and answer questions that you have sent in. We talk about the holiday season, bottling up emotions, and overcoming social anxiety. Review of the Week: leangela nola girl “Lori: I must say how much your podcast has helped me. A couple months ago I decided to take the journey of finding my true self. Your podcast is taking me on this journey. I’m so thankful for your wisdom and insight. You are helping me to accept the fact that I’m in control of my reality and my reality is my responsibility. I’m taking what I want and I’m anointing myself. Women need to hear your message. Thanks a ton.” Question Highlights: M
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301: Wanna Be A Boss In Business and Life? Advice From the Original Boss Babe with Natalie Ellis
10/12/2018 Duration: 01h11minIn This Episode You Will Learn About: How Natalie got her entrepreneurial start Where BossBabe came into Natalie’s life Experiencing burn-out Deciding to take a stand for her health Balancing self-care and high standards Finding the right type of integrator for your business Creating more space Being direct and honest in conversations The biggest thing Natalie learned this year Moving forward together as a couple Growing quickly as a business What female entrepreneurs should be asking themselves Fears and dealing with them What Natalie is most excited for Resources: Check out: The Bliss Project March 2019 Learn more: bossbabe.com Instagram: @iamnatalie ; @bossbabe.inc Wealth Dynamics Test Read: Traction by Gino Wickman ; High Growth Handbook by Elad Gil Show Notes I am SO excited for today’s episode, because the original boss babe, Natalie Ellis is joining me! Natale is the CEO and co-founder of BossBabe, an online community inspiring women and championing collaboration ov
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300: Why You Need to Go All In!
06/12/2018 Duration: 14minIn This Episode You Will Learn About: What passion really looks like Going all in The boats in your life right now Resources: Learn more: The Bliss Project March 2019 Show Notes It’s time for a quickie episode! Today I want to have a conversation around going ALL IN on your dreams, and no longer play the back and forth game. So many of you are on your path to your dreams, but we haven’t really made that full on commitment to ourselves and our dreams. We experience resistance in what we want to go after every single day. Passion is HARD WORK. Today’s episode is full of the truth that you need to hear. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook