Synopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodes
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449: Questionably Awesome - Your burning questions about RELATIONSHIPS answered
20/11/2019 Duration: 40minIn This Episode You Will Learn About: Evans’ impending wedding (it’s so close!) Consistently putting yourself out there The many forms of support Couples counselling Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Learn more: Still Soul Studio (in Charleston, S.C.) Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about relationships. We cover how you can support your partner or spouse even when you don’t want to do everything they do and how to communicate about problems before you turn into a big ball of resentment. Review of the Week: Lexi__Bean You two are the fun teachers! Lori and Evans! You two are a match made in podcast heaven!! You two are the fun teachers that we all loved in school but still learned so much in the process. You both make self development
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448: How to ASK your way to your goals with David Meltzer
18/11/2019 Duration: 01h09minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course David’s childhood with a single mother and five siblings Being driven to buy his mom a house and a car Becoming a millionaire nine months out of law school Giving away his first paycheck after losing everything Understanding time and ego Learning to stay in business Radical humility Resources: dmeltzer.com Instagram: @davidmeltzer YouTube: David Meltzer LinkedIn: David Meltzer Listen: The Playbook podcast Watch: Elevator Pitch Becomealigned.com Show Notes: David Meltzer is a sports marketing genius and serial entrepreneur who lives his life by the principles of gratitude, empathy, accountability and effective communication. Utilizing these principles allows him to live by his mission, which is to make a lot of money, help a lot of people and have a lot of fun. And I gained so much wisdom from this conversation. If you have an idea to start a business, if you have a business, if you have an idea, or e
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447: Dealing with doubt
14/11/2019 Duration: 15minIn This Episode You Will Learn About: Choosing to focus on the positive and the potential The importance of taking care of your health Giving yourself permission to feel doubt Limiting the amount of decisions you have to make Borrowing faith and belief when you need to Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Read: Sleep Smarter Read: The Happiness Advantage Show Notes: I just got back from an amazing trip to NYC. That city, I swear to you, is like the most amazing perspective shifter. It's so incredible to me how this city of millions and millions of people just thrives in the chaos. I think it’s a perfect example of how you can choose to focus on either the negative or the positive. Coming back from my trip I got a head cold so I’m not feeling great. When I’m feeling under the weather is when I start doubting myself. And I realized that at this time of building a new company, I'm going to have to take even better care of myself
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446: Your burning questions about PIVOTS answered
13/11/2019 Duration: 32minIn This Episode You Will Learn About: The human need to be challenged Embracing everything in life, including the problems Staying grounded when you’re pivoting Keeping your to-do list short Why fixing things for people is a disservice Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about pivots. Learn how to tell when you’re pivoting too often, when you need to pivot and how to keep yourself sane in the process of doing something challenging and new. Review of the Week: Danye Bathrobes Anonymous Thank You! For giving permission to all of us to spend more time working from home in our fluffy pink bathrobes! When can we expect for this fashion trend to be acceptable out of the house? Ah, I love all of the episodes bu
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445: Turn your multi-passionate ideas into your career with Erin Mullins Sanderson
11/11/2019 Duration: 01h12minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course Erin’s childhood challenges How Erin visualized her success before it happened Dr. Shannon Irvine’s exercise for turning negative thoughts into positive ones Appreciating who you really are Why asking for help benefits everyone Resources: fitrockerchick.com Instagram: @fitrockerchick becomealigned.com Show Notes: Erin Mullins Sanderson grew up in South Dakota then moved to Nashville after high school to pursue a career in music. She found success as a singer/songwriter but after a while realized that she didn’t want to be on tour anymore. She found other avenues to share her music but also branched out into her other interests - fashion design, skin care and helping women become who they’re supposed to be. Today Erin has her own brand called Fit Rocker Chick and runs a membership program for women who don’t need anyone’s stamp of approval. Question Highlights: What were some super transformative moments f
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444: Learn the success triangle
07/11/2019 Duration: 18minIn This Episode You Will Learn About: Lindsey Schwartz and Lori’s workshop for aspiring speakers and leaders Why indecision is a decision to suffer The triangle of analyzing, exhausting and executing Why stupid questions are brilliant questions Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Show Notes: In this episode I’m talking about moving through indecision. There's a lot of things that I know in my business that I need to get better at such as implementing systems and a good onboarding process. And instead of doing those things, I do the things that are easier but won’t move the needle. Then I feel like I'm choosing suffering by putting something off that I know needs to happen. It’s so important to make a decision and execute because that’s the only way you’re going to get feedback. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
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443: Your burning questions about RELATIONSHIPS answered
06/11/2019 Duration: 42minIn This Episode You Will Learn About: Lori and Evans’ Thanksgiving plans How things that suck balls can transform into something good Radical candor Ditching the shame game Checking in with the lady doctor Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Watch: Radical Candor Read: Radical Candor Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I dish out all sorts of relationship advice and give a shoutout to couples therapy and bathroom quickies. Review of the Week: C*Clarke "There is no question, just awesome! Lori and Evans travel with me to and from work often. So much that I feel like we get each other. I love the variety of episodes and interviews because it keeps things real and shows the dimensions of a human being vs just one side. My favorite is questionably awesome
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442: Use quantum physics to make your dreams a reality with Suzanne Adams
04/11/2019 Duration: 01h04minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course How Suzanne lived the first 30 years of her life trying to please other people Her five quantum tools to shift into the vibration, energy and thought process of attracting our dreams Where quantum physics meets the law of attraction Aligning with the energy of love or above Staying on course when you’re being tested Resources: Tedx Talk: How to use quantum physics to make your dreams a reality Learn more: suzanneadamsinc.com Instagram: @suzanneadamsinc becomealigned.com Show Notes: Earlier this year Suzanne Adams humanized the term quantum physics with her Tedx talk about making your dreams a reality. Join us for this conversation about how to manifest your dreams and not let negativity get in the way. Question Highlights: Why are so many people stepping into their dreams right now? What do you mean when you say, turn up your frequency? What should you do when you’re stuck in a loop of checking you
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441: Fear is your power
31/10/2019 Duration: 18minIn This Episode You Will Learn About: How the best things in life come from things that expand you before you feel ready. Sharing your negativity to move past it How to deal when you get a nasty email or comment in your DMs Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Show Notes: The best things in life are going to come from things that scare you. We pray for massive expansion. We want to hold these incredibly huge visions, except when we get put into the exact thing that is going to expand us. A lot of us say, get me out of here. I can't do it. This is too much. I'm not sure of myself. What about my past? What are people going to say? And we don't sit long enough in the fire to let it burn away our old form and let us stretch into the person that can handle the dream. Today I’m talking all about staying in the discomfort in order to get through it and through to the other side. I hope today’s quickie serves as a reminder or way for you to
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440: Your burning questions about RESISTANCE answered
30/10/2019 Duration: 32minIn This Episode You Will Learn About: Evans’ impending nuptials and why she needs to schedule in cleaning out her closet Lori’s former addiction to acting from a place of hurt Conversations to have before you get married Committing to resolving problems in your marriage Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Read: The War of Art Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about resistance. We cover how to love yourself into making better decisions, how to make a decision and move on without second-guessing plus how to pause to make sure you’re in control of your emotions so you don’t act from a place of chemical reaction in your body. Review of the Week: Aliciasep Holy crap I’ve never felt closer to y’all! I love the show! Been listening for ove
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439: Lead a badass business and life from the heart with Makenzie Marzluff
28/10/2019 Duration: 01h08minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course Protecting your creativity in a busy environment like L.A. How Makenzie grew up watching the Food Network Mirror therapy Surrendering to a vision and the guidance of the universe Seeking shareholders who share her vision Resources: delightedbydesserts.com Instagram: @delightedbydesserts Podcast: Delighted By Desserts www.flykakao.com You Can Heal Your Life Spirit Junkie Show Notes: Makenzie Marzluff is the founder of Delighted By, a high-vibe, better-for-you dessert company. But before that she studied pre-med, moved to Australia for 2.5 years and did a bunch of inner work. When searching for her purpose at the end of her healing journey she heard a message that said, “Makenzie, your purpose is to spread your glitter. It doesn't matter what you do, it matters how you do it.” Join us for this conversation about consciously raising capital, running a business intuitively and why Makenzie’s so pass
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438: Become the match for what you want
24/10/2019 Duration: 15minIn This Episode You Will Learn About: Unlocking that part of you that's been hidden away Shining our light, even when it’s not well received Forgiving yourself and other people Not being a match for negativity and fear Staying in joy Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Show Notes: Whether you are being bullied online, whether you have a friend who is questioning who you are as you grow, or whether you are completely doubting yourself and not feeling smart enough, these are all opportunities to shine. I recently had an experience that I might share more about later. In the past, I would have gone to a very dark place and it would have taken me down for a really long time. This time I was able to bounce right back knowing that it is not our place to feel bad. We are meant to stay in joy because that's where we get outside of our heads and our small worlds. We expand, we grow and we give our talents, our efforts and our money to peo
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437: Your burning questions about RESISTANCE answered
23/10/2019 Duration: 38minIn This Episode You Will Learn About: When Lori got her tongue pierced Screaming into pillows Putting things on the line How sleep is so underrated Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about resistance. In moments of resistance I feel like my inner toddler’s having a temper tantrum and it wants to do anything but the thing I have to do. But I know if I can just sit through the resistance, there's a huge reward on the other side. Review of the Week: TracyNadler You and Evans are seriously so hilarious! I eagerly await every Wednesday to hear your silliness, humor and sound advice! Your podcast makes me literally laugh out loud and puts so much joy in my heart. I love how you combine humor with self help
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436: Show up for your true purpose and release the pressure to prove with Jordan Dooley
21/10/2019 Duration: 01h14minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course Why Jordan’s childhood garage was full of gumball machines The currency of clarity Micro steps to success The 10 foot rule Jordan’s book, Own Your Everyday Resources: becomealigned.com jordanleedooley.com Instagram: @jordanleedooley Own Your Everyday Show Notes: Jordan Dooley’s approach to life is all about showing up everyday and not waiting for the massive signs from the heavens. She schedules herself reminders to listen to God, abides by a no-phone rule in her and her husband’s bedroom, and believes that if we are always burning out, we’re not going to reach our full potential. Tune into this conversation to hear about getting the lessons you need, even if the outcome is unexpected. Question Highlights: What did the road to finding what you wanted look like? When do we start to take it upon ourselves to start knocking on other doors and really creating our own destiny? How do we start showing up
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435: How to get over hurtful experiences with Lindsey Schwartz
17/10/2019 Duration: 49minIn This Episode You Will Learn About: Being addicted to distraction and drama How to pause and let go of the small stuff Playing decisions out to the end Accepting responsibility for our mistakes How Lori tried to make her husband her everything best friend Eventluv, Lindsey and Lori’s 5-day workshop Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Instagram: @loriharder lindseyschwartz.com Instagram: @llindseyschwartz Show Notes: In this episode Lindsey Schwartz joins me to talk all about stopping petty things get in our way. We share our personal experiences of being kind of addicted to the drama of people saying bad things about us. It is only through stepping into our highest purpose that we have learnt to let this small stuff and other people’s opinions of us go. Don’t miss this conversation if you are longing for a best friend, if you have trouble trusting women or if you find yourself pleasing other people more than yourself.
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434: Your burning questions about EMBRACING CHANGE answered
16/10/2019 Duration: 48minIn This Episode You Will Learn About: Evans’ dog’s new ACL If you’re being multi passionate or just doing too much Placing unfair expectations on your partner Sending people love even when they hurt you Putting too much value on the opinions of others Giving yourself grace in busy seasons Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Time for another Q&A Day. Today Evans and I are joined by Lindsey Schwartz. Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, we’re talking all about embracing change. We cover how to take action even when you’re not sure what your true purpose is and how to know when to stick at something or give it up. Review of the Week: morganbarkus My favorite shit show on FIRE! The last month has felt like falling down that Alice in Wonderland hole for me. There’s a welcome change waiting for me, but the inter
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433: Decide it’s your time to shine with Ashley LeMieux
14/10/2019 Duration: 01h16minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course Lindsey Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds How Ashley turned the trauma of losing her kids into power The difference between pain and suffering Trusting the process of life Clarity mapping Ashley’s book, Born To Shine Resources: becomealigned.com eventluv.com Born To Shine The Shine Project Instagram: @theshineproject Shop Ashley LeMieux Instagram: @shopashleylemieux Show Notes: Six years ago Ashley LeMieux and her husband got a phone call asking them to become parents of a six-year-old and a four-year-old. They weren’t looking to adopt or foster at the time, but they said yes, and their life became all about their new family. During the final stages of the adoption process they experienced an unexpected contested adoption, which meant that they spent over a year and a half in court fighting to keep their family together. In the e
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432: Get out of your way
10/10/2019 Duration: 15minIn This Episode You Will Learn About: The superpower of sharing your truth Making yourself proud Being grateful for your present but believing in a better future Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Show Notes: Today’s podcast is all about getting out of your own way because you have bigger fish to fry. You can’t play small anymore, you can’t live for other people and you can’t keep waiting for someone else to save you. That thing that you think just stopping you is your power. For me it was my anxiety, even though it was debilitating, and I told myself I couldn't do what I wanted because of it. Our superpower is to really share where we're at, and to share our truth and share that we're nervous and to remember that we're all in this human experience together. You can’t say the wrong thing to the right people, so get out there, find your audience, and live the life you want! I hope today’s quickie serves as a reminder or way for you
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431: Questionably Awesome - Your burning questions about EMBRACING CHANGE answered
09/10/2019 Duration: 45minIn This Episode You Will Learn About: Having dinner with Gary Vee Why we’re not actually scared of failing The pitfalls of people pleasing Accepting that people evolve differently and at different times Sabotaging those moments of puppies kissing in the sunset How our brain is addicted to the chemicals that we feed it the most Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about embracing change. We cover how to accept that change is going to be for your highest good, how to let go of the need for approval and how to train your brain so that you don’t self-sabotage. Review of the Week: Stephanatey So much fun and love and relevant! Lori ! You and Evans are so fun to listen to! It brought me right back to when y
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430: Get more by doing less with Kate Northrup
07/10/2019 Duration: 01h11minIn This Episode You Will Learn About: Chris and Lori’s Become Aligned course Why Kate tracks her menstrual cycle Embracing non-creative periods in life Making more money while doing less The 80/20 rule Seeing the day as a circle Using ovulation to help us take inspired action in targeted ways The practice and the philosophy of biomimicry Kate’s bliss menu Resources: becomealigned.com katenorthrup.com Instagram: @katenorthrup Money: A Love Story Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Profit First Show Notes: Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Her new book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is the story of how she cut her work hours in half and actually made more money. In this episode, Kate and I dive deep into the intersections between women’s bodies and business and how we can use our bodies to fuel our deepest insights, impact and profits. This conversatio