Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

In This Episode You Will Learn About: Creating habits to pull yourself out of a funk Our day-saving morning routine Taking control of your atmosphere   Resources: Text BUNDLE to 310-496-8363 to get a link to our course flash sale   Show Notes: We all experience highs and lows in our life, and it’s important to learn how to move through the day no matter how down you get. Whether you wake up on top of cloud 9 or feeling blue for no reason in particular, you have to develop tactics to get the most out of every day. 

In This Episode You Will Learn About: Dealing with stress Brittany’s background Managing the hard days Owning a franchise business The investment process of starting a franchise business Franchising out your business Getting help   Resources: squeezemassage.com squeezemassage.com/franchising Instagram: @britdrisc linkedin.com/in/brittany-alexander-driscoll-59157a5 Twitter: @britdrisc Get 3 of our courses for the price of 1 by texting BUNDLE to 310-496-8363   Show Notes: Brittany Driscoll is the co-founder and Chief Executive Officer at Squeeze, which is dedicated to creating a better massage experience and brought to you from the founders of Drybar. At the age 25, Brittany was diagnosed with stage 2 melanoma. She caught it early and is now cancer free, but it changed her perspective on life forever. Along with her husband, who is also a cancer survivor, they are dedicated to building a positive mindset and healthy lifestyle, which motivates her even more to continue the feel good revo

In This Episode You Will Learn About: Why you are fighting for your limiting beliefs How to rewrite your story Taking steps towards your future   Resources: @drinklitepink   Show Notes: When you focus on the negative aspects of yourself, when you continue to bring up evidence of why you aren’t good enough, you are fighting to hold on to your limiting beliefs. Stop telling yourself these things are true! It’s a decision, and if you’re telling yourself it’s not, then you’re deciding the hold on to your limitations.

In This Episode You Will Learn About: Having a sense of humor Believing in our intentions Collaborating with others Showing up to build a relationship Getting over fear of competition   Resources: @drinklitepink   Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around collaboration.   Questions: @themeganotto How do you approach or go about asking a brand or influencer to collaborate? Do you pitch them? Win them over? Charm them?   @danigmorris How do you overcome the fear that collaborators in the same space as you are your competition?

In This Episode You Will Learn About: Reframing your day Taking radical responsibility When you are at your best   Resources: Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples   Show Notes: Are you holding yourself back? We are often limiting our own potential in ways we don’t even realize. But we’re going to show you how you can identify the areas in which you are blocking yourself or preventing yourself from reaching the next level.

In This Episode You Will Learn About: Building a business in the food industry and figuring it out Growing from your mistakes Living in gratitude The 5 P’s of business Getting lost in serving Investing in yourself The importance of setting an example as a female founder   Resources: heyamylacey.com califlourfoods.com Instagram: @heyamylacey Facebook: facebook.com/heyamylacey Twitter: @heyamylacey Text BUNDLE to 310-496-8363 to get our special holiday course bundle   Show Notes: Amy Lacey and her company Cali’flour Foods are taking the food industry by storm. Long before I knew the person behind the product, I was a big fan. I’m all about feeling good about the food that we eat, and Amy’s food shows that you don’t have to compromise tasty food to be healthy. She’s so incredibly generous with her time and her wisdom, and she’s devoted to helping others launch their businesses as well. Question Highlights:   What is your journey to build what you built? Where can people find Cali’fl

In This Episode You Will Learn About: Leveling up The different zones of your life Entering your zone of genius   Resources: Text BUNDLE to 310-496-8363 to get our special holiday course bundle Read “The Big Leap” Show Notes: Every time we go to the next level, we’re faced with new problems. Except they’re not new problems, they’re the same problems dressed up a little fancier. In “The Big Leap” by Gay Hendricks, he talks about moving into your Zone of Genius, and that’s what I’m going to discuss today.

In This Episode You Will Learn About: Getting over imposter syndrome Asking for help or figuring it out Starting something new Seeing the opportunity in your skill   Resources: instagram.com/drinklitepink   Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around leveling up.   Questions: @amanda_eads Can you talk about imposter syndrome? "Someone will find me out" after promotion.   @gail_mitch_ How do I tell that voice that tells me "no one is gonna want what I have to offer" to shut up?!

In This Episode You Will Learn About: Celebrating the wins The difference between stress and pressure How to turn pressure into success How we manufacture stress Reframing pressure into momentum   Resources: Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples   Show Notes: There is a huge difference between pressure and stress, but most people lump them together. One of them you should appreciate having, one of them you should avoid creating. One is going to help you produce, one is going to chip away at your productivity and your health. Pressure is the force that’s going to move you forward.

In This Episode You Will Learn About: Showing up to give rather than receive How asking for help creates connection Finding contentment versus being restless Embracing discomfort Getting an objective view of conflict Bringing heart into the culture   Resources: frustratedfounder.com Adriankoehler.com instagram.com/adrian.k linkedin.com/in/adriankoehler twitter.com/adekoehler Listen: Raising the Bar Listen: Naked Leadership Purchase our Holiday Bundle by texting BUNDLE to 310-496-8363   Show Notes: Let’s talk about solving problems. Adrian Koehler is an expert in conflict resolution, and while he specializes in coaching for business, his tactics can be used in every area of your life. If you become a master of navigating conflict, it’s amazing what you are capable of doing and what opens up;  you’re able to flow through life with a feeling of ease, without getting stuck in the conversations that slow so many of us down. Question Highlights: Who is your free training for and how ca

In This Episode You Will Learn About: Knowing there’s more available for you Dealing with imposter syndrome Choosing to believe.   Resources: instagram.com/drinklitepink   Show Notes: So often we think that once we reach the next level of our life, all of our problems will just go away—but we know that’s not the case. With every new level comes a new devil, and you have to resist the temptation to shrink back down. It’s important to be present with what we have while also remaining open to the fact that there is more available to us.

In This Episode You Will Learn About: Showing up for your life and setting boundaries Making peace with yourself Finding your support drive   Resources: instagram.com/drinklitepink   Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around taking a leap of faith.   Questions: @jourdanalysse How do you eliminate feelings of resentment and rise above without suppressing them?   @khillrocks When you're starting a new brand how do you find your support tribe?

In This Episode You Will Learn About: The challenges most couples face Not sacrificing your relationship for your businesses Working with high-performance couples Having mandatory dates Building growth experiences into your dates   Resources: Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples Text “2021” to 310-421-0416 to learn more about our hands-on income accelerator   Show Notes: Let’s talk about the most important container we’ve built for our lives and our relationship, as well as the specific reasons we built it. We are both going big in our businesses, and we are building a container to make sure that we are never sacrificing the growth of our relationships at the expense of the growth of our businesses. We are creating that container now and we’ll teach you how to as well.

In This Episode You Will Learn About: Coming across your entrepreneurial idea Taking feedback and listening to the market Finding joy in the journey Hiring for your weaknesses Being relentless and committed   Resources: liquid-iv.com Instagram: @brandin_cohen LinkedIn: linkedin.com/in/brandincohen   Show Notes: Brandin Cohen is the CEO and Founder of Liquid I.V. Growing up, he was always into health, wellness, and optimization. While working for the Arizona Diamondback professional baseball team, he saw the players drinking hydration drinks made for kids. He began learning about the science and nutrition behind it and realized that nothing was really tapping into this. He sought out how to create his own version without all the preservatives and sweeteners and created a brand formulated for adults. He shares all about how anyone with the right mindset and a willingness to make things happen can succeed.   Question Highlights:   Where did your entrepreneurial journey start? How did you

In This Episode You Will Learn About: What beliefs are and how they affect you How to challenge your beliefs Creating all empowering beliefs Questions to ask yourself to challenge your beliefs   Resources: Text 2021 to 310-421-0416 to learn more about our Income Accelerator program Text COUPLES to 310-421-0416 to ask about our high-performing couple group   Show Notes: If there’s one thing that has helped me to uplevel and move beyond what’s holding me back, it’s looking at my current beliefs and challenging them. Beliefs create the system for how we show up in the world, but they are not the truth. In this episode, I go over how you can force yourself to challenge your existing beliefs in order to grow.

In This Episode You Will Learn About: Experiencing the highs and lows Being a match to what you want Finding silver linings in the lows Taking accountability for the outcome of your life   Resources: Text 2021 to 310-421-0416 to see if our mastermind is the right fit for you   Show Notes: You’re going to experience highs and lows every single day. If you’re doing things right, they are always going to coexist at the same time. You can’t get addicted to one or the other because they will always be there. It’s really easy to get addicted to the highs or put too much emphasis and importance on the lows, but in order to sustain yourself, you need to find balance.

In This Episode You Will Learn About: What is possible through breathwork Fulling your desires How to feel our feelings fully How breathwork works How integration is required for sustainable change Getting started with breathwork   Resources: samanthaskelly.com Instagram: @samanthaskelly Read: hungryforhappiness.com/book pausebreathwork.com   Show Notes: Samantha Skelly is a 7-figure entrepreneur, an amazing speaker, a best-selling author, a wellness coaching expert, and a great friend of mine. She discovered breathwork by mistake, but she loved it — and it completely transformed her life from the inside out. Now she wants to share with the world what we are all capable of through something as simple as breath.   Question Highlights:   How did you get into breathwork? How do we balance being ambitious while being chill? What are the steps you need to do with breathwork? How does breathwork work? Why are people getting frustrated with personal development work without actually mak

In This Episode You Will Learn About: Giving kids opportunities to learn Creating programming for kids Raising awareness for charity efforts The good that comes from helping others   Resources: pencilsofpromise.org Instagram: @pencilsofpromise   Show Notes: In this episode, I want to highlight someone who has been a huge influence in Chris’ and my life, Tanya Ramos, the CEO of Pencils of Promise. Chris and I have found so much meaning and purpose in working with Pencils of Promise. We talk about why it’s so important and how you can get involved.   Question Highlights: How did you get started working with Pencils of Promise? What does Pencils of Promise do for the kids? What is a question you wish more people would ask you? What keeps you up at night?   Guest Bio: Tanya Ramos is a leader of color who has devoted her career to improving educational opportunities and life outcomes for young people in the most low-resourced communities around the world. A tireless advocate for educatio

In This Episode You Will Learn About: Showing up through burnout How to push through difficult times Giving yourself rest   Resources: instagram.com/drinklitepink Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around burnout.   Questions: @andreazabka How do you keep pushing through when you're definitely burnt out but have no choice but to show up?   @shannonshannonkweinstein Are there early signs of burnout that can be detected before it gets to total burnout?

In This Episode You Will Learn About: Focusing on the short term and the long term Doing it for yourself first Being consistent Knowing yourself Finding what you can do consistently   Resources: Text 2021 to 310-421-0416 to see if our mastermind is the right fit for you   Show Notes: After hitting 600 episodes and 25 million downloads on Earn Your Happy, Chris and I unbox the lessons I’ve learned since starting that have kept me motivated and led to major wins all around starting this podcast.