Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

In This Episode You Will Learn About: -Feeling overwhelmed during the holiday season -How sorrow and contrast prepare you for joy -Self-care assessments -How in order to be great, you have to be willing to bomb -Knowing when you need to ask for help  -Refusing to be responsible for other people’s happiness -Not rewarding shitty behavior   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about joy. Happy holidays! And don’t worry if you’re a little out of routine - we're gonna get back to our normal feelings and pant sizes soon.  Review of the Week: KarlBird18 ★★★★★ " The Earn Your Happy podcast is the fuel for my fire and never fails to bring a spark of joy into my life (a big spark!). Every Wednesday morning, Lori and Evans

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -EventLuv - there are only 11 spots left! -The impetus behind Trent’s work - he lost a friend to suicide eight years ago -How he started playing football and the role models that made his success possible -Living for yourself, not other people -Breaking relationships down to three levels  -Trent’s morning ritual - appreciation, affection, accomplishment and activity -Protecting your peace -Helping people turn their pain into power -Accepting everything about yourself Resources: -trentshelton.com -Instagram: @trentshelton -Read: The Greatest You -Read: Straight Up -becomealigned.com -eventluv.com   Show Notes: Trent Shelton is a professional footballer turned motivational speaker, writer and coach. His mission is to help people find promise in their darkest hours and be their greatest self. To do this he teaches about riding out storms, having a perspective that life is to serve you and protecting your peace a

In This Episode You Will Learn About: Eventluv - it’s in January and spots are running out Short-term versus long-term joy Giving yourself grace and staying compassionate Fully expressing yourself and not caring if other people like it or not Bringing more fun to everything   Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes: I’m recording this episode on my 39th birthday. I’m feeling deep gratitude, and I want to share with you the most important thing I have learned about life. Our only job is to stay in joy. Sometimes we are so far from it that we don’t even know what it would look like to be in joy. So to be in joy we need to focus on what fulfills us and what makes us proud of ourselves. Whether it’s taking your vitamins, putting that voodoo doll down or meditating, take all the steps to focus on the good you can do for yourself and in the world.  I hope today’s quickie serves as a reminder or way for you to be able to get back t

In This Episode You Will Learn About: -Evans’ real name -The amazing results we get from being consistent -Clearing out the clutter -Preparing for tough conversations -Giving yourself grace to get emotional -Recognizing that we don’t always get closure and justice -Non-threatening ways of opening up communication   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about communication.    Review of the Week: Lindsay Klix "This is actually my second review for this podcast, my first one was back when it first started and there were only a handful of episodes. This is the first podcast that I began listening to on a regular basis, and every podcast I listen to now, I first heard about here. I always listen while working alone i

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -Facing rejection  -Being upfront when we’re dating -Developing a secure sense of self  -Releasing pressure to be in a serious relationship by a certain time -Avoiding the unrealistic expectation that your partner meets all your needs -Learning how to constructively disagree    Resources: -stefanossifandos.com -stefanossifandos.com/bethequeen -Instagram: @stefanossifandos -becomealigned.com   Show Notes: Stefanos Sifandos started studying relationships because he sucked at them. He was pretending he was faithful, happy and unafraid when the opposite was true. Eventually he got tired of trying to hide his childhood traumas and pain and started to look at every aspect of himself. His own journey sparked questions about healing the planet, and now he merges the best of Eastern and Western philosophies to help others enhance their lives and intimate relationships.    Question Highlights: -How did you start to fall in

In This Episode You Will Learn About: -Eventluv -Developing a mindset to live the life you want -Forgiving other people and yourself -Getting your power back   Resources: -Learn more: eventluv.com -Learn more: The Bliss Project -Read: A Tribe Called Bliss   Show Notes: To live the life you want, you have to change your mindset. You have to be able to let go of the things that have happened to you. You have to have the mindset to be able to forgive yourself and others. It’s so easy to self sabotage, to beat yourself up for something you ate or said. If you’re blaming someone else, what would you need to do to start getting your power back? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

In This Episode You Will Learn About: -Our Thanksgiving plans -Why change is so hard in the beginning -How monetizing a passion can make it feel less fun -People who jump from passion to passion -The 90-day rule -Giving yourself the freedom to cancel things   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss -Watch: Radical Candor   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about ending good things to welcome the great, putting fierce boundaries around your calendar and our favorite ways to practice self-care.   Review of the Week: Gabs2595 "My daily brew. I have to admit Lori's podcast has transformed my life one podcast at the time. I just wanted to say thank you for reminding me that I can unapologetically be myself day in and day out. I look forward to each Monday

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -EventLuv -Annie’s experience of losing her mom in high school -How her mom fueled her success by cheering her on -Spending the first year of her marriage unemployed and living at her father-in-law’s -Moving away from family and friends -Being bullied at work -Finding an online business community -Dedicating your time to the things that fuel you -Hosting an event where lots of things went wrong -Testing your business idea before jumping all-in -Having self-awareness and compassion for others   Resources: -stylecollective.us  -anniespano.com -Instagram: @stylecollective -Instagram: @annie_spano -becomealigned.com -eventluv.com   Show Notes: In 2015 Annie Spano was lost and depressed because she was being bullied at her corporate job. Then she started blogging and connected with other women bloggers. Having that community made her feel like herself again. She decided to leave her job and create a membership-base

In This Episode You Will Learn About: -EventLuv -Giving up on martyring yourself -Taking 100% responsibility for your life -Moving past trauma -Giving yourself grace and loving yourself into better decisions -Asking better questions to get better answers   Resources: -Learn more: eventluv.com -Learn more: The Bliss Project -Read: A Tribe Called Bliss   Show Notes: Today we are talking about giving yourself what you need. That means giving yourself great questions to solve and forgiving or releasing people who have harmed you so that you can move forward. A lot of us are saying that we feel hopeless or anxious or we don't have the friends or life that we want. But if we ask the right questions, we’ll get better answers, so I’ve put together some questions for you. How are you feeling? What do you need to do to change those feelings? How often do you need to do it? What’s your first step to getting started? How will you make this happen? How long will it take until it becomes a habit? Pro

In This Episode You Will Learn About: -Evans’ wedding -- it happened! -Post-wedding depression -- it’s a thing! -How having purpose makes us happy -Scheduling time for your passion   Resources: -Learn more: The Bliss Project -Learn more: eventluv.com -Read: A Tribe Called Bliss -Read: Maybe You Should Talk To Someone   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about passion. We cover what we’re loving right now, why people who say what they don’t know what their passion is are being kind of lazy and why following your passion is not always super fun.   Review of the Week: Alli Stewart Satisfied beyond ultimate satisfaction. When Lori’s Quickies are just as satisfying as her interview based podcasts, your life changes, the heavens open up and your heart and brain align. I cannot get over the way that Lori mixes up

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -EventLuv -How being an author in 2019 is really five jobs in one -The third door to success -Avoiding the comparison spiral -Giving yourself permission to be mindfully angry  -Being a work in progress -The lessons of betrayal -Letting people show you who they are   Resources: -becomealigned.com -eventluv.com -Twitter: @AlexBanayan -Facebook: @AlexBanayan -Instagram: @alexbanayan -The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers   Show Notes: Author of The Third Door Alex Banayan returns to the podcast to talk about what his life has been like since his book came out. In this conversation we don’t just cover the positive aspects of his success. We also go deep into pain, betrayal and anger, and the lessons we can draw from them.    Question Highlights: How do you get your book out there once it’s written?  What is one of the biggest lessons that you've

In This Episode You Will Learn About: Courage, confidence and self-compassion Changing your environment to support new habits Facing fear because it’s part of evolving Building a tribe of people who love you no matter what   Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes: Courage, confidence and self-compassion are not something that we’re born with. They are built, and we need to build them in the right environment so pay attention to the people that you're around, what you're listening to and what you're choosing to think. If we have not changed what we are hearing, seeing and believing, then our old habits are being reinforced. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

In This Episode You Will Learn About: Evans’ impending wedding (it’s so close!) Consistently putting yourself out there The many forms of support Couples counselling   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Learn more: Still Soul Studio (in Charleston, S.C.)   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about relationships. We cover how you can support your partner or spouse even when you don’t want to do everything they do and how to communicate about problems before you turn into a big ball of resentment.   Review of the Week: Lexi__Bean You two are the fun teachers! Lori and Evans! You two are a match made in podcast heaven!! You two are the fun teachers that we all loved in school but still learned so much in the process. You both make self development

In This Episode You Will Learn About: Chris and Lori’s Become Aligned course David’s childhood with a single mother and five siblings Being driven to buy his mom a house and a car Becoming a millionaire nine months out of law school Giving away his first paycheck after losing everything Understanding time and ego Learning to stay in business Radical humility   Resources: dmeltzer.com Instagram: @davidmeltzer YouTube: David Meltzer LinkedIn: David Meltzer Listen: The Playbook podcast Watch: Elevator Pitch Becomealigned.com   Show Notes: David Meltzer is a sports marketing genius and serial entrepreneur who lives his life by the principles of gratitude, empathy, accountability and effective communication. Utilizing these principles allows him to live by his mission, which is to make a lot of money, help a lot of people and have a lot of fun. And I gained so much wisdom from this conversation. If you have an idea to start a business, if you have a business, if you have an idea, or e

In This Episode You Will Learn About: Choosing to focus on the positive and the potential The importance of taking care of your health Giving yourself permission to feel doubt Limiting the amount of decisions you have to make Borrowing faith and belief when you need to   Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Read: Sleep Smarter Read: The Happiness Advantage   Show Notes: I just got back from an amazing trip to NYC. That city, I swear to you, is like the most amazing perspective shifter. It's so incredible to me how this city of millions and millions of people just thrives in the chaos. I think it’s a perfect example of how you can choose to focus on either the negative or the positive. Coming back from my trip I got a head cold so I’m not feeling great. When I’m feeling under the weather is when I start doubting myself. And I realized that at this time of building a new company, I'm going to have to take even better care of myself

In This Episode You Will Learn About: The human need to be challenged Embracing everything in life, including the problems Staying grounded when you’re pivoting Keeping your to-do list short Why fixing things for people is a disservice   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about pivots. Learn how to tell when you’re pivoting too often, when you need to pivot and how to keep yourself sane in the process of doing something challenging and new.    Review of the Week: Danye Bathrobes Anonymous Thank You! For giving permission to all of us to spend more time working from home in our fluffy pink bathrobes! When can we expect for this fashion trend to be acceptable out of the house? Ah, I love all of the episodes bu

In This Episode You Will Learn About: Chris and Lori’s Become Aligned course Erin’s childhood challenges How Erin visualized her success before it happened Dr. Shannon Irvine’s exercise for turning negative thoughts into positive ones Appreciating who you really are Why asking for help benefits everyone   Resources: fitrockerchick.com Instagram: @fitrockerchick becomealigned.com   Show Notes: Erin Mullins Sanderson grew up in South Dakota then moved to Nashville after high school to pursue a career in music. She found success as a singer/songwriter but after a while realized that she didn’t want to be on tour anymore. She found other avenues to share her music but also branched out into her other interests - fashion design, skin care and helping women become who they’re supposed to be. Today Erin has her own brand called Fit Rocker Chick and runs a membership program for women who don’t need anyone’s stamp of approval. Question Highlights: What were some super transformative moments f

In This Episode You Will Learn About: Lindsey Schwartz and Lori’s workshop for aspiring speakers and leaders Why indecision is a decision to suffer The triangle of analyzing, exhausting and executing Why stupid questions are brilliant questions   Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes: In this episode I’m talking about moving through indecision. There's a lot of things that I know in my business that I need to get better at such as implementing systems and a good onboarding process. And instead of doing those things, I do the things that are easier but won’t move the needle. Then I feel like I'm choosing suffering by putting something off that I know needs to happen. It’s so important to make a decision and execute because that’s the only way you’re going to get feedback. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

In This Episode You Will Learn About: Lori and Evans’ Thanksgiving plans How things that suck balls can transform into something good Radical candor Ditching the shame game Checking in with the lady doctor   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Watch: Radical Candor Read: Radical Candor   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I dish out all sorts of relationship advice and give a shoutout to couples therapy and bathroom quickies.   Review of the Week: C*Clarke "There is no question, just awesome! Lori and Evans travel with me to and from work often. So much that I feel like we get each other. I love the variety of episodes and interviews because it keeps things real and shows the dimensions of a human being vs just one side. My favorite is questionably awesome

In This Episode You Will Learn About: Chris and Lori’s Become Aligned course How Suzanne lived the first 30 years of her life trying to please other people Her five quantum tools to shift into the vibration, energy and thought process of attracting our dreams  Where quantum physics meets the law of attraction Aligning with the energy of love or above Staying on course when you’re being tested Resources: Tedx Talk: How to use quantum physics to make your dreams a reality Learn more: suzanneadamsinc.com Instagram: @suzanneadamsinc becomealigned.com   Show Notes: Earlier this year Suzanne Adams humanized the term quantum physics with her Tedx talk about making your dreams a reality. Join us for this conversation about how to manifest your dreams and not let negativity get in the way.   Question Highlights: Why are so many people stepping into their dreams right now?  What do you mean when you say, turn up your frequency? What should you do when you’re stuck in a loop of checking you