Synopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodes
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497. He said, She said
03/03/2020 Duration: 33minIn This Episode You Will Learn About: We all have rough days Needing a space to vent Sticking to your fundamentals Maximizing your opportunities where you are Building a life where you are mostly doing what you love Resources: theblissproject.info Fast Foundations: fastfoundations.com Show Notes: Today we are getting real: Sometimes, you just get crabby and you have to find a way to shake it off. Our life is awesome, but as positive as we show up online, we all have rough days. Chris and I give an honest look at how we have conversations and move through difficult times.
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496. More abundance now with Chris Lee
02/03/2020 Duration: 01h14minIn This Episode You Will Learn About: Creating the environment to attract what you want Taking inventory on where you are thriving Identifying the right coaches & workshops Tapping into abundance with gratitude Learning from your breakdowns Being challenged by the people closest to us Counting your blessings Resources: Facebook: facebook.com/chrismotivador Twitter: twitter.com/chrismotivador LinkedIn: linkedin.com/in/chris-lee-13a4666a Read: amazon.com/Transform-Your-Life-Principles-Prosperity/dp/0692676309 Learn more: The Bliss Project Read: A Tribe Called Bliss Becomealigned.com Fastfoundations.com Show Notes: Chris Lee is a celebrity coach, he’s freaking hilarious and down to earth brilliant. We talk about how your environment impacts your life, how to find authentic coaches and workshops, and learning from your failures and breakdowns. You are going to have some massive shifts around what abundance really is. Question Highlights: How do we get into the mindset of c
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495. Become undeniable
27/02/2020 Duration: 44minIn This Episode You Will Learn About: Choosing to go all in Having accountability Wanting to be seen Starting your own groups Creating value in the world Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Fast Foundations: fastfoundations.com Show Notes: Lindsay Schwartz joins me today to talk about having patience in your journey to create your purpose and step into your bigger ideas and making yourself undeniable.
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494. Questionably Awesome - Your burning questions about GROWTH answered
26/02/2020 Duration: 48minIn This Episode You Will Learn About: Explaining growth to your partner Setting goals together Being on your own journey What to do when relationships won’t let you grow Finding clarity Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Fast Foundations: fastfoundations.com Show Notes: Welcome to Questionably Awesome! This week we have special guest Lindsay Schwartz with us to answer your questions about growth, relationships, and clarity. Question #1: @heatherriv004 Tips on explaining your growth to your partner so it affects your relationship in a positive way? Question #2: @jaylaagnes How do you know if walking away from relationships will help you grow? Question #3: @laurynjuhl What is your go-to strategy for finding clarity? (i.e. journaling, meditation?)
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493. He said, She said
25/02/2020 Duration: 24minIn This Episode You Will Learn About: Enjoying the process Meeting women where they’re at now Pivoting and changing Pulling your dream through the drudgery Resources: litepink.com theblissproject.info Fast Foundations: fastfoundations.com Show Notes: Chris and I both bring in such different perspectives when we look at topics together. This week, I get to give more details on my exciting upcoming project, and how we are dealing with all of the fear and doubt that comes along with a pivot and new product launch.
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492. FAST Track Your GROWTH in Life and Business - with Cat Golden
24/02/2020 Duration: 01h22minIn This Episode You Will Learn About: Growth can go fast or growth can go very fast Having the self-restraint to focus on what is now instead of figuring it all out Opening your heart to new experiences, connection, and growth Relying on your strengths Leaning in and being vulnerable The results you can see from taking action on a mastermind group Listening when things aren’t feeling good Resources: Learn more: nursesinspirenurses.com Instagram: instagram.com/nursesinspirenurses Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: Cat Golden has been on this journey of growth and self-development with me for about two years, but it feels like I’ve known her forever. While struggling with her job as a nurse, she picked up A Tribe Called Bliss and began following it to a T. It’s been so fun watching her create something out of a need she had in her own field and to watch it completely explode. We unlock all of the things that she did on her path alo
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491. 4 steps to get through any challenge
20/02/2020 Duration: 33minIn This Episode You Will Learn About: Stopping ourselves from circling the drain The four steps you need for getting through any challenge Prove that you can do this Playing it to the end Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Fast Foundations: fastfoundations.com Show Notes: I am so proud of all of you who are facing the things you don’t want to face right now, but we all face challenges sometimes. I want to talk to you about the 4 steps that will make you a total boss in your life whenever you are facing a challenge, and if you just did these 4 things, it would change everything.
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490. Questionably Awesome - Your burning questions about COMPASSION answered
19/02/2020 Duration: 27minIn This Episode You Will Learn About: Creating boundaries Caring less about things that don’t matter Being mindful of the things you’re putting attention into Sticking up for yourself Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Fast Foundations: fastfoundations.com Show Notes: Welcome to Questionably Awesome. Evans and I answer your questions about setting boundaries, getting over compassion fatigue, and caring less. Question 1: @saraharango99 How do you create boundaries that allow you to see what's possible, but stop comparing? Question 2: @sarah_loves_carbs Compassion fatigue. It's very real. Have you experienced it and how did you get over it? Question 3: @baileythegreatt How do you balance your compassion with people who take advantage of it?
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489. He said, She said
19/02/2020 Duration: 28minIn This Episode You Will Learn About: How to say no to friends without letting them down Leveling up your tribe Setting boundaries with your partner Communicating love languages Setting boundaries around spending habits and communication Resources: Fast Foundations: fastfoundations.com Show Notes: We are back with another episode where I sit down with my husband Chris and we talk about what’s going on in our lives around a cup of coffee. This week, we have a few questions from our listeners about saying no to friends, setting boundaries, and love languages.
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488. WIN BIG in biz and life with these communication tips - with Chalene Johnson
17/02/2020 Duration: 01h13minIn This Episode You Will Learn About: How solving your own problems can lead to a business Feeling comfortable pivoting when you see new opportunities. Relationships with friends and family moving in different directions Getting your audience to receive the message you’re sharing How to receive feedback Communicating as an introvert Resources: Learn more: chalenejohnson.com SnapChat: ChaleneOfficial Facebook: Facebook.com/Chalene Instagram: Instagram.com/ChaleneJohnson Twitter: Twitter.com/ChaleneJohnson Push Journals: pushjournal.com 131 Method Online Program: 131method.com 131 Method Book: 131book.com Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: Chalene Johnson has so many talents I’m not sure what to talk about first: Her dance moves, her high kicks, her ability to shift people into reaching their highest potential, her business savvy, or her TikTok account. She is the real deal, she is pure fire, and she will light your soul
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487. Intentionally Uplevel Your Tribe - with Chris Harder
14/02/2020 Duration: 23minIn This Episode You Will Learn About: Giving yourself forced breaks How to fit in when you are joining a new tribe Having hard conversations upfront Being willing to say yes and give new experiences a shot Resources: Fast Foundations: fastfoundations.com Show Notes: You’ve all said you wanted to hear more of Chris and me, so here we are to having a laid-back discussion about whatever is on our mind! Today, we talk about the benefit of forcing yourself to take breaks, and how to fit in when you’re leveling up your tribe.
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486. Go ALL in
13/02/2020 Duration: 25minIn This Episode You Will Learn About: Showing up where the opportunities are Not letting yourself stagnate How bigger problems bring bigger hope and deeper connections Failure leads to greater joy How to prove to yourself that you’re all in Stepping into your glory Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Show Notes: What I’m talking about today is the theme for my Bliss Project event, and that is going all in. I didn’t really understand what this meant for a big portion of my life, but even now when I do, I didn’t realize how safe I was playing it. If you are done sitting in your comfort zone, you need to commit to a decision.
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485. Questionably Awesome - Your burning questions about FRIENDSHIP answered
12/02/2020 Duration: 37minIn This Episode You Will Learn About: How marriage works Losing friends and making room for new ones Transitioning from one group of friends to another Dealing with loneliness Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Welcome to Questionably Awesome. Evans and I answer your questions about friendship, losing friends, making room for new friends, and grappling with transitions. Question 1: @jesswecann Why do you think some friends stick with you through the mud of life and some bail? Question 2: @atracktive How do you navigate the transition space when you know you're up-leveling your tribe but you also feel super isolated because the new up-leveled tribe hasn't come through yet?
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484. Stop betraying yourself and people pleasing now - with Lacey Johnson
10/02/2020 Duration: 01h32minIn This Episode You Will Learn About: Recognizing the beauty in people and the world How trauma can shape you How to stop people-pleasing Breaking patterns and stepping into your calling Hurting your family by being successful Life gives you the lessons that you need Resources: Learn more: laceyjohnson.com Facebook: facebook.com/thelaceyjohnson Twitter: twitter.com/thelaceyjohnson Instagram: instagram.com/thelaceyjohnson Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: I was so lucky to connect with Lacey Johnson over the phone, and before even meeting with her in person I felt immediately connected. She has stories that are going to take your breath away and move you, and I can’t wait for you to hear them. Question Highlights: Why do you connect with people so well? What got you interested in writing? What are some things you saw in your life that shaped you What was one of the biggest things you realized you were capable of creat
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483. The three things that will make you successful
06/02/2020 Duration: 48minIn This Episode You Will Learn About: The three things that set us apart Being accountable The three vital pieces of accountability Controlling your environment Thinking about the big picture Resources: Fast Foundations: fastfoundations.com Show Notes: On this quickie, I’ve invited my husband along! We talk about 3 things that we know have made us successful and stand apart from the rest.
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482. Questionably Awesome - Your burning questions about COURAGE answered
05/02/2020 Duration: 42minIn This Episode You Will Learn About: Learning in a state of joy Focusing on solutions and belief Trying on the highest version of yourself Feeling more like yourself Meeting people with zero expectation Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Welcome to Questionably Awesome, where you’re going to find yourself questioning why you are listening. Evans and I answer your questions about doing a rebrand, finding courage, setting goals, and the fear of getting close to people. Question 1: @alecialindsay How to be bold in sharing when your soul decided to do a "rebrand"?! Question 2: @katieandhercanines How do you find the courage to leave the religion you grew up with and limiting beliefs? Question 3: @andi_ruth HALP: I often fear the more people I get close to just leads to more stress and obligation to others.
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481. BE the GIRL ON FIRE - with Cara Alwill
03/02/2020 Duration: 01h13minIn This Episode You Will Learn About: Working with a publisher vs. self publishing What happens when your dream comes true and you don’t realize it Imposter syndrome Getting the confidence to crown yourself Serving people with purpose Remaining fearless as your audience grows Doing things that are uncomfortable for other people Resources: Learn more: caraalwill.com Read: Girl on Fire Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: Whenever I get a chance to have a glass of champagne with someone, I’m probably not going to pass it up. With Cara Alwill being the creator of the Champagne Diet blog, I needed more of that. She is one of the most down to earth, champagne-loving girls girls I know. She has a new book called Girl on Fire that you are not going to want to miss. Question Highlights: What was the difference between working with publishers and self-publishing? Why do people always wait to be chosen instead of choosing themsel
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480. Manifest faster!!
30/01/2020 Duration: 18minIn This Episode You Will Learn About: Getting clear on what you want Going on manifest walks How to manifest big goals My core values Resources: Learn more: eventluv.com Learn more: The Bliss Project Read: A Tribe Called Bliss Show Notes: Today I want to talk about specificity. Why is it so important to be so specific in our lives with what we are asking for? You must be clear on what you want, even if you don’t know what it is for sure. You will need those details to manifest the life you want.
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479. Questionably Awesome - Your burning questions about TRIBE answered
29/01/2020 Duration: 39minIn This Episode You Will Learn About: Crying at work Finding people worth the effort Staying committed when your tribe isn’t Finding a tribe when you travel a lot Staying connected Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about staying motivated when your tribe isn’t onboard, finding a tribe when you travel, and staying connected when life gets busy! Question 1: @alstew22 We finished your book, now what? Half of us want to keep going and the others don't seem like they are interested or committed. Question 2: @laurenksorensen How do you find your tribe when you travel a lot? Question 3: @stbarbeau How do you stay connected to your tribe when life gets busy?
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478. Joy of missing out and getting organized - with Tonya Dalton
27/01/2020 Duration: 01h16minIn This Episode You Will Learn About: Getting your family to buy in on your business ideas Missing out on the joy in our lives due to clutter How every yes is saying no to something else Setting boundaries The “sandwich” strategy Giving yourself space Having a priority list instead of a to do list Resources: Learn more: tonyadalton.com Read: joyofmissingout.com Instagram: @tonya.i.dalton Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: When I interviewed Tonya Dalton for this week’s show, I instantly knew I wanted to connect more with her in my life. She is a productivity expert, and we all could use some tools there. This podcast is so much fun and so clarifying, and you will find ways to get hacks out of this even if you are not a business owner or entrepreneur. Question Highlights: How did you start doing what you do? Where do we start with productivity? What does JOMO (Joy of Missing Out) mean? How do we say no when it’s really