Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Our trip to Italy was the exact shake up to my routine that I needed. Being immersed in this beautiful culture that's all about connection, friendship, long dinners, and great conversation brought me back to my North Star. It was a reminder that I'm the only person responsible for applying meaning to my life and it’s up to me to embark on new experiences every week that make me feel alive. What are the little things that you can start right now to live a more fulfilling life? I have four questions to ask yourself to help you figure that out一and your answers might surprise you!   IN THIS EPISODE, WE TALK ABOUT: How changing up your routine impacts your relationships and business  The four questions that Tony Robbins came up with to help you reconnect with your purpose and create a plan for a regret-free life  Activities, classes, and experiences that I want to add to my weekly routine   Making sure that you’re enjoying the journey of life and not getting too caught up in hitting the milestones    RESOURCE

Lauren and I are talking about times in our lives when we were really manifesting something and it didn’t turn out the way we imagined it, but we’re so glad it happened that way because there was something even better on the other side. Lauren tells the story of how she landed at Lite Pink and realized that her entrepreneurial dream can happen inside someone else’s (aka mine!). We talk about the importance of creating a safe space for your employees to explore their passions and be honest about their career goals, which is something I learned the hard way. I share more about my journey to getting on fitness magazine covers and the breakthrough that I made about why I wasn’t being chosen by editors. Plus, we talk about optimizing all the little experiences and embracing the setbacks, no matter how challenging they might feel in the moment.    IN THIS EPISODE, WE TALK ABOUT: Rethinking and expanding what business ownership looks like  Getting clear about what you want, and why you want it  The reality of wha

Our recent trip to Italy is the perfect metaphor for wanting something versus deciding to do something. Chris and I break down the layers of decision that it took for us to actually follow through and take this vacation, plus something really valuable that we learned from our friends about deciding to have a good life. We think it's important to put markers in your year and create memorable experiences for yourself, even if it’s something local. Listen in to hear our reflections about our time on the Amalfi Coast and how we’re committing to getting outside of our element at least once a week from now on.    IN THIS EPISODE, WE TALK ABOUT: The difference between wanting a good life and deciding to have a good life Why things will never slow down unless you plan for them to slow down Surrounding yourself with positive reinforcements to solidify your decisions Practicing integrity and following through with your decisions Budget-friendly ideas for how to get outside of your normal life RESOURCES Sign up f

I’m joined by brand expert, educator, podcaster, and now author Julie Solomon. Julie’s book Get What You Want: How to Go From Unseen to Unstoppable is all about stepping into your power and cracking open so you can shine and fulfill your ultimate purpose. Julie and I discuss how to show up authentically online while still respecting your own boundaries, and learning how to share from a scar, not a wound. We’ve both done a lot of work to overcome limiting beliefs that we had about money, and Julie shares a really powerful story about how she worked through the deep shame that she had around her secret debt. Julie is also a pro at pitching and getting what she wants, so I ask her to break down exactly how she’s built that muscle and her advice about where to start.   IN THIS EPISODE, WE TALK ABOUT: What to expect from her new book  Overcoming core ideas and belief systems that keep us stuck  Turning a troubling origin story into a superpower  The four most important questions to ask before you try to pitch

No matter what industry you’re in, you’re an energy dealer. And at the end of the day, everyone wants to feel energized. How are you making sure that you’re transferring those vibes out into the world? I don’t know about you, but I feel some resistance come up when I have a trip planned because I just think about all the work that I’m missing and my introverted side starts putting up walls. But, traveling makes me feel alive, enriches my life, and honestly, I find that getting out of my comfort zone makes me more interesting. I’m sharing why it’s crucial to shake up your routine and giving you some simple ways to make your life more interesting.    IN THIS EPISODE, WE TALK ABOUT: The reasons why we continue to do new things and grow  Why business essentially boils down to energy  Trends in my social media engagement when I’m doing exciting things  Where to look for new adventures and opportunities (hint: they might be in your backyard!)    RESOURCES Sign up for The Spritz newsletter at litepink.com! Te

You know those seasons where you’re not seeing alot of results, not feeling super motivated, and everything just feels kind of monotonous? Even just reading that might make you want to run in the other direction, but those ebb periods of life are just as important as when you’re in a state of flow. Lauren and I discuss times when we’ve felt like we’re in a dormant season and how we’ve learned to trust the process and find comfort in the stillness. There are major lessons to be learned when things slow down and you’re challenged to find new containers and modalities for growth. Listen in to hear our conversation about embracing the ebbs of life.    IN THIS EPISODE, WE TALK ABOUT: Professional and personal periods where where we felt out of alignment with our goals  How to make the most out of your time when you’re not in a busy season  Checking in about small shifts that need to happen for you to get excited about your vision again  Discovering the greater messages that live inside an ebb  Recognizing whe

I wanted to have a conversation with Chris about what’s really going on in this uncertain economy, what he thinks is coming in the future, and how we can prepare ourselves so that we don’t experience a repeat of 2008/2009 when we had to start over from scratch. So many of us are scarred from The Great Recession, but the reality is that the majority of news outlets rely on fear mongering techniques, which just make people freeze in fear. In today's episode, Chris explains how we’ve ended up in this rapid inflation situation, why a recession is usually a self-fulfilling prophecy, and three ways that you can bulletproof yourself for whatever’s coming down the pipeline.    IN THIS EPISODE, WE TALK ABOUT: Navigating negative propaganda about the economy  Debunking myths about economic recessions  Taking a critical look at your monthly spending habits  Ideas for how to create a new income stream Why we always suggest having a 12 month reserve in your savings account  The single thing that will set us apart fr

I’m joined by VC-backed startup operator, angel investor, author, and podcast host Stef Caldwell. She’s a champion for not just getting women a seat at the table, but actually helping female-owned businesses build their own tables. We talk about some of the reasons why women don’t pursue their big ideas, why she’s so passionate about closing the gender wealth gap, and tips for how to take that first step to starting your business. Stef breaks down the different fundraising options available for entrepreneurs and what to do when you’re feeling lost in a conversation where people are using industry jargon. We also touch on the rise of conscious VCs who believe in creating space for founders to be successful on their own terms and why that shift is so important.    IN THIS EPISODE, WE TALK ABOUT: How Stef landed in the FinTech industry  Examples of how you can make every dollar you earn work for yourself The first step to opening up the conversation around fundraising and connecting with the right investors 

My friend and incredible entrepreneur Kim Perell coined the term ‘the execution factor' and it’s a concept that I’ve been coming back to a lot lately. I’ve realized that the reason why so many of us don’t execute on our desires and purpose is because we're not clear on what we actually want. We have too many things on our plate and we haven't learned how to set up our schedule and make time for the actions that actually move the needle. When I’m feeling stuck, I ask myself what is one thing I could do right now that would start to give me a sense of purpose and make me feel like I’m moving forward? In today’s episode, I share my accountability game plan and how I tune back into my goals when I’m feeling out of alignment.    IN THIS EPISODE, WE TALK ABOUT: How I feel when I’m not making progress on my goals  My plan to make sure that I hit all my writing deadlines for my upcoming book  Discovering different areas of your life where you might need to make a small adjustment so that you stay on track  Stayin

One of the biggest questions that I get asked is why we chose the direct-to-consumer (DTC) route instead of getting on the shelves of major retailers. In today’s episode, Lauren and I talk about the benefits of being DTC, how we collect data and insights about our customer base, and how we’ve harnessed the power of social media to build the Lite Pink brand before we even launch. Being able to connect to our followers and build relationships in the DMs has been an invaluable tool, especially with all the delays we’re facing. We discuss how to convert social media comments into sales and create a community of people who truly align with your brand. We also share our major takeaways from working in new and uncertain environments.    IN THIS EPISODE, WE TALK ABOUT: Exciting Lite Pink updates  Learning that you can still move forward and make decisions even when you don’t have all the answers  How social media has helped us generate buzz and create the identity of Lite Pink  The advantages and challenges of bo

There’s a balance between coasting and enjoying life, but also doing things that stretch you and get you out of your comfort zone. Chris and I talk about some ways that we’ve been switching up our energy, doing things that make us grow, and setting us up for success when it comes to reaching our goals. We discuss the difference between intentional and unintentional discomforts, and what we do to stay proactive about unintentional discomforts like burnout and weight gain. Plus, Chris shares details about his newest course that’s going to help support you in this transitional economy that we’re in right now.    IN THIS EPISODE, WE TALK ABOUT: Why intentional discomfort is actually a great thing How our podcasts keep us uncomfortable and push us to have conversations that expand us  Starting with small changes and goals  Confronting where you’re choosing short term pleasure over long term happiness The importance of committing to your goals before your environment tests you    RESOURCES Text BULLETPROOF T

Connecting with other women in the alcoholic beverage space is so exciting for me, and I can’t wait for you to hear today’s conversation with Brittany Merrill Yeng, the Co-Founder and Managing Partner of Skrewball Peanut Butter Whiskey. We talk all about how she launched this brand with her husband, her approach to scaling, and what it’s like to build business relationships. Brittany shares how she’s learned to articulate her vision and point of view, even when people around her have doubts. She has a rock-solid mindset that has kept her focused on the path forward and grounded in her beliefs that everything happens for a reason. Listen in to hear more about how Brittany runs one of the fastest-growing spirit companies!    IN THIS EPISODE, WE TALK ABOUT: How Brittany convinced people that Skrewball was more than just another flavored whiskey  Getting over the initial hurdles of finding distributors and getting into the beverage industry  What Brittany would tell herself if she could go back to when she was

I’ve lost count of how many times I’ve listened to The Big Leap audiobook, but something new really sticks out to me each time I go back to it. I’ve been thinking a lot about Gay Hendricks’ concept of ‘Upper Limiting’ when you are about to step a giant step into something bigger. That’s when all of the inner saboteurs, self-doubt, and limiting beliefs come back in. I’ve realized that in order to quiet those voices, I need to fully immerse myself in my goal. I share how this idea has shown up in my religious childhood, my fitness competition years, my time in network marketing, and now as I’m getting ready to launch Lite Pink. I talk about ways that I’ve safe-guarded myself to stay on track and build the mental strength that it takes to make those quantum leaps to my dreams.    IN THIS EPISODE, WE TALK ABOUT: How to make sure that we’re always walking on the path of purpose  What it looks like to be fully immersed in things that light you up Creating an environment that supports your growth  Confronting t

We’re answering two listener questions today about navigating imposter syndrome and figuring out where to focus your energy. Lauren and I agree that imposter syndrome isn’t necessarily a bad thing一it’s actually a sign of growth and proof that you’re evolving. We talk about how we approach uncharted territory in business with a curious and confident mindset. We also discuss how we prioritize things on our to-do lists and why it's so important to write things out. One of our go-to methods is to map out our timelines, which helps us feel less overwhelmed with everything that’s on our plate. Plus, I break down exactly how to grow your revenue and audience at the same time.    IN THIS EPISODE, WE TALK ABOUT: How to embrace imposter syndrome Figuring out the action item that is the path of least resistance to make sales Staying flexible with where you spend your energy  The #1 quality that I see in successful entrepreneurs     RESOURCES Sign up for The Spritz newsletter at litepink.com! Text LITE PINK to 310

Does your current routine match the standards that it takes to hit your life goals? What about your environment and the people that you surround yourself with? Chris and I have been noticing that there are gaps between where we want to be and where we currently are, and we’re discussing the tangible ways that we’re closing those gaps. I realized that I was giving myself a lot of space for excuses by working from home, so I’ve switched up my workflow and I’ve already noticed a major difference in my productivity. Chris is celebrating a weight loss milestone and shares how he got there by committing to his health goals. Send us a DM and let us know what you’re going to do 10% better for 10 days to get closer to your dream!    IN THIS EPISODE, WE TALK ABOUT: Why improvement isn't about working harder; it’s about working smarter and strategically  Confronting where you’re self-sabotaging  Evaluating what you can change in your surroundings and work routine to hit your target  Making incremental improvements i

Lisa Bilyeu is one of the co-founders of the billion-dollar Quest Nutrition company, as well as the co-founder and president of Impact Theory Studios. In her new book Radical Confidence, she describes how she broke through her insecurities and self-doubt, pursued her entrepreneurial dreams, and built up her confidence in the process. The journey of going from homemaker to global business leader hasn’t always been linear, but Lisa shares how she’s learned to move through fear and strategize support around her growth. She gives us a peek inside her book, including a concept she calls emotional sobriety, and we discuss what it looks like to find lessons and empowerment in rejection. Lisa also talks about what she’s currently working through emotionally with the release of her book and why it’s so important to detach your self-worth from business outcomes.    IN THIS EPISODE, WE TALK ABOUT: What radical confidence means to Lisa  A step-by-step guide for how Lisa creates her game plans  Understanding your emoti

I can really trick myself into being okay with being cozy and in a rut. It’s so easy to let your work blend into your entire day and give up some of your boundaries. Sweatpants and working in bed? We’ve all been there. I’ve recently switched up my routine to get back some energy and excitement when it comes to work, so I wanted to share with you some simple ways to infuse more joy into your workday. I talk about discovering new places to work out of, setting up reward systems, and giving yourself parameters for when you’re online versus out enjoying life.    IN THIS EPISODE, WE TALK ABOUT: New shared workspace models that I love  Why it’s so important to set a start and stop time for your workday  Things that are helping me be more productive  Really recharging when I’m not working so that I can be fully present when I am    RESOURCES Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori. Sign up for The Spritz newsl

One of the consistent themes that I notice with the amazing entrepreneurs that I have on this show is their ability to confront their fears and believe that they’re truly meant for more than the status quo. Lauren and I are reflecting on that, plus talking about how we’ve learned to empower each other and play bigger with Lite Pink. We discuss learning how to fail forward, what it takes to expand your network, and how to create a work environment where employees feel supported to take risks. I share how I’ve helped Lauren build up her confidence and grow from an assistant to an A Player. We also touch on the role that mortality plays in our drive to create this legacy-building company.    IN THIS EPISODE, WE TALK ABOUT: What has helped me step up to the challenges of launching Lite Pink  Detaching from feelings of self-doubt and unworthiness  Connecting with people who are going to support you in upleveling  Qualities that separate an A Player from a B or C Player  Why leading from fear isn’t an effectiv

We’re joined by our good friend Lindsey Schwartz of Powerhouse Women for today’s He Said, She Said! We each share one moment or event of expansiveness when we did something that felt either scary or irresponsible or unreasonable, but it became this moment that radically upleveled us. I talk about how back in 2009 when we were starting over again from scratch, Chris and I rented an apartment in a ritzy building in Minneapolis, even though it was tiny and out of our comfortable budget range. We wanted to be around people who were at the level we wanted to be at, and over our 18 months of living there, we made it happen. Lindsey talks about her decision to attend her first mastermind event and how she learned to make decisions based on what her future self would do. Plus, Chris touches on his decision to go all-in on his FinTech company and partner with someone who can help him get to his $100 million goal.    IN THIS EPISODE, WE TALK ABOUT: Getting yourself into the environments where people are at the level y

If you’ve listened to any of our recent He Said, She Said episodes, then you know that Chris and I are super into NFTs and investing in the Web3 space. There’s so much buzz around this next stage of the internet that I wanted to invite one of the leading women in cryptocurrency onto the show to break down the basics of NFTs. Lisa Mayer is an entrepreneur and philanthropist who is the founder and CEO of Boss Beauties, a women-led global initiative that creates opportunities for girls and women through cutting-edge collaborations. We discuss what NFTs are, how to get started, and what to consider when investing in one. Lisa also shares her top security tips and how to get involved with Boss Beauties mentorship.   IN THIS EPISODE, WE TALK ABOUT: Women empowerment in this new digital space  What it was like for Lisa to host an event in the metaverse  How the original vision for Boss Beauties has expanded  Selling out 10,000 Boss Beauty NFTs in 90 minutes  Why Lisa believes that NFTs are here to stay  How to