Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier.  IN THIS EPISODE, WE TALK ABOUT: A simple way to elevate your life and create more ease  Observing how you handle the thoughts and feelings that come up when you’re pushing your limits  Adding some healthy competition into your life  Taking the opportunity to expand yourself and your abilities  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal pro

Alan Stein Jr. understands greatness on a whole different level. He’s a celebrated coach, speaker, and author who spent most of his career working with the world’s most accomplished basketball players.  In our conversation, we discuss what it takes to perform at a high level and how to fall in love with that process. Alan shares how he radically changed his stress management strategy, including honing in on letting go of things that are out of his control. He highlights the trilogy of behaviors that will sabotage your success and breaks down the two things that will help boost your performance in all areas of your life.  Alan also leaves us with a practical and thought-provoking challenge一make sure you tag us on Instagram and let us know how you’re going to tackle it!  IN THIS EPISODE, WE TALK ABOUT: The main factors that will consistently undermine your ability to sustain high performance, productivity, and fulfillment The three different people you should have in your life at all times  Taking a softe

With all the traveling and events that I’ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong.  This experience has reinforced the idea for me that if you aren’t hitting your goals, it’s most likely because you’re not getting your mindset and health to that level first. DM me something that you’re going to do for the next week or month that’s going to help you find your next gear一let’s hold each other accountable!  IN THIS EPISODE, WE TALK ABOUT: The three pillars in my routine that help me operate as my best self  Noticing how you talk to yourself when you don’t achieve a goal  Gamifying your life and setting up challenges that lead to lifelong habits  What’s going to guarantee your success and launch you into the next level  RESOURCES Sign up for The Spritz newsletter at litepink.com

The holidays are right around the corner, so Chris and I wanted to share how we dial in our schedules and uphold our boundaries so that we actually enjoy the season. We break down what we do before, during, and after the holidays in order to stay on track with our personal and business goals.  We talk about our simplified approach to gift giving, how we practice the ‘less is more’ philosophy, and explain how we protect our energy around friends and family. Plus, we share our favorite New Year's Eve tradition and explain how we set ourselves up for success at the beginning of the year.  IN THIS EPISODE, WE TALK ABOUT: Focusing on quality time and experiential gifts  The importance of sticking with your healthy habits during the holiday season  Picking your battles and keeping the peace with your family  Why we like to schedule a trip or self-development event in January to kickstart the year  Giving yourself some buffer room before you dive right back into work  RESOURCES Save your spot for the 2023

My friend Natalie Ellis, CEO and co-founder of bossbabe, is back on the show to discuss how her approach to business, relationships, and life in general has shifted so majorly since becoming a mom.  She describes the identity awakening she went through after giving birth to her daughter and gets real about how she and her husband overcame some of the challenges they were facing in postpartum life. Natalie talks about how these experiences have taught her to become an empowered advocate for herself and her gifts, which includes streamlining her calendar and calling in connections that are in alignment with her priorities.  Trigger warning: Natalie talks about her traumatic birth experience from 18:09-19:31.  IN THIS EPISODE, WE TALK ABOUT: Creating a regular rhythm in your schedule and upholding your boundaries  How Natalie has been leaning into her spirituality and practicing stillness  Why you need to be your #1 advocate  Recognizing when you give up the power of your wise inner knowing  Letting your

There’s something that you need to recommit to in order to take back control over your life. I know something popped into your head when you read that, so what is it? Especially as the holiday season approaches, it can be so tempting to let your healthy habits fall to the wayside. But, when we do the challenging things that we know will get us closer to our goals, that’s how we build up self-esteem and confidence. Listen in to hear how I set up structures and accountability around my daily practices so that I can stay on track during this super busy season.  IN THIS EPISODE, WE TALK ABOUT: Why it’s so important to show up for yourself  One of the areas that I’ve recommitted to and the ripple effect that it’s had on my life  Ways to condense and simplify your habits  Getting out of the cycle of avoidance and letting yourself off the hook  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI

One of the biggest shifts that we’ve gone through in our businesses is learning how to collapse time by collaborating with experts instead of trying to muscle through everything on our own. Chris and I discuss ways that we’ve been able to grow faster and more sustainably by getting in the right rooms, building out diverse networks, and outsourcing tasks that aren’t in our zones of genius. We describe the ripple effect that this approach has had on our lives and the business outcomes that we’ve experienced because of it.  IN THIS EPISODE, WE TALK ABOUT: Learning how to take action and pivot instead of freeze  Taking responsibility when you choose to struggle instead of reaching out for support  The domino effect of collapsing time  What I wish I could go back and tell myself when I was trying to put on an event by myself  Examples across industries of how you can reach your goals more efficiently  RESOURCES We're enrolling for the 2023 Elite Mastermind right now! Go to chrisharder.me/mastermind to lea

Tara Hainsworth is challenging the one-size-fits-all strategy for hair salons. She’s the co-founder of Hainsworth & Company Salon, which is my absolute go-to for all my hair needs in Arizona. We discuss why everyone needs a mission statement, how to create one for yourself, and the best tools for finding the right people who align with your vision.  Tara set out to create a salon that offered consistency, intention, positivity, happiness, and of course, amazing hair services. She’s experienced major success by getting super clear on her four core values and crafting intentional statements based on those guiding principles. In our conversation, Tara also talks about her evolution as a leader and her advice for anyone who is in a new mentorship or leadership role.  IN THIS EPISODE, WE TALK ABOUT: Tara’s refreshing approach to creating a company culture, especially in an industry where people don’t really question the status quo  The Hainsworth & Company Salon mission statement and how she and her co-founder

One of the most common questions that I get in my DMs is how to get out of a rut when you’re feeling uninspired and burned out. My biggest piece of advice around that is to be intentional about seeking out inspiration and don’t be afraid to try out a different lane.  I always tune into music, watch a great comedian, or move my body in a way that gets me out of my same old routine. I soak in inspiration from other areas of my life and then apply that to my business, my talks, this show一really everything in my life!  IN THIS EPISODE, WE TALK ABOUT: What to do when you’re feeling overwhelmed by personal development content  The importance of branching out into different genres in order to find inspiration Letting yourself play and experience new things  The power of witnessing other people sharing their inspiration  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Download the GrowthDay App!   Have you listened to my episode with Ed Mylett? Check it ou

There has been so much resistance in my life lately. I can’t lie, it can feel pretty uncomfortable sometimes. But, Chris and I have made a commitment to consistently step into resistance because we know that we’ll be rewarded for it in the long run.  It can be so tempting to choose the easier, more comfortable option, but once you start training yourself to push through the resistance, all of the things that you really want are waiting for you on the other side. We discuss how this has shown up in our lives in the past and set a plan for how we’re going to work through the resistance we’re feeling right now.  IN THIS EPISODE, WE TALK ABOUT: How we’ve always gotten something of great value from pushing through resistance  Understanding where your feelings of fear and discomfort are really coming from  Staying on track with our food and exercise choices  The positive ripple effect of making decisions based on your future self  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to

My friend Candy Valentino is back on the show to discuss three ordinary steps to achieve extraordinary financial freedom. For more than two decades, Candy has built, scaled, and exited businesses in service and retail all while building wealth through real estate investing. In our conversation, she breaks down her simple, yet effective approach to earning, saving, and giving your way to wealth.  We get into how she expanded her risk tolerance, what it looks like to call in more ease and flow into your business, and tangible ways to create sustainable success. Candy also highlights what you can expect from her new book Wealth Habits and an exciting event for anyone who wants to learn more about investing, what you do with your money, and how to build a business.  IN THIS EPISODE, WE TALK ABOUT: A powerful exercise to work through moments of self-doubt  What happens when you trade instant gratification for your long-term vision Making a conscious choice to choose gratitude over frustration Rewiring limiti

When I feel like I’m not hitting my goals, the one thing I do to start course-correcting is set really clear, measurable targets. I break down what this looks like in terms of fitness goals, improving your diet, consuming less alcohol, waking up earlier, and getting more visibility into your brand. I experience ebbs and flows in all these areas of my life, so I’m sharing exactly what I do to create smaller milestones and start getting back on track when I feel like I’m out of alignment.  IN THIS EPISODE, WE TALK ABOUT: Examples of achievable, realistic goals  Questions to ask yourself to help guide your action plan  The mental commitment that’s required to step into a better version of yourself  Why it’s crucial to build your ability to accept and implement feedback  The realistic number of outreaches that you're going to need before you get invited onto a podcast  RESOURCES Check out @growthday on Instagram!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily m

When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with all of the events and traveling that’s been going on. We’re chatting about how we deal with the overwhelm that we feel when we see a jam-packed schedule ahead of us and tips to stay focused and feeling your best when you’re out of your normal routine.  IN THIS EPISODE, WE TALK ABOUT: Staying focused on what’s within your control and letting go of everything that isn't  What to do when you’re overwhelmed with your workload, especially when you’re on the road  Easy habits to implement so you can stay as healthy as possible when traveling  Getting to the root of what you’re really afraid of一it might surprise you!  RESOURCES Sign up for The Spritz news

All my high-achieving single ladies out there, this one is for you! I’m joined by Cara Alwill, bestselling author and host of the top-rated podcast, Style Your Mind, to discuss why so many successful women have trouble dating. Cara sheds light on what’s happening in the dating scene and how women can approach it differently to have fun with it again.  We dig deep into why you need to deprogram all the unsolicited advice out there and start to follow your intuition instead. I also share my perspective about expanding and overcoming challenges in relationships as someone who has been married for almost 20 years.  IN THIS EPISODE, WE TALK ABOUT: Why ‘he’s just not that into you’ isn’t always the full answer (and sometimes not the answer at all) What it looks like to take a more feminine approach to dating, especially as a successful woman  The different psychological patterns behind how men and women think about building relationships  A small mindset shift that makes dating a completely different experien

I have a major milestone to share with you all about the show! Earn Your Happy is now part of Brendon Burchard’s Growth Day Podcast Network and it’s amazing what a full-circle moment this is for me. I’m bringing you behind the scenes and explaining how this deal happened, what it means for the future of this podcast, and where you can tune into a new monthly course that I’m going to be involved in. Remember, if you take that first step to building what you wish existed today, the possibilities and opportunities for success are limitless.  IN THIS EPISODE, WE TALK ABOUT: What the Growth Day Podcast Network is and why I’m so happy to be partnering up with them  An example of why it’s crucial to keep your network and professional connections alive  The magic that happens when you decide to just go for it What you can expect from the show going forward  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. The Millionaire Messenger by Brendon Burchard  Sign

Chris and I are discussing where our confidence and motivation stem from, and our top tips for creating really strong networking relationships. We get into the importance of expanding your skillset, keeping promises to yourself, and fulfilling your purpose. We’re all about unapologetically chasing our dreams and creating generational wealth, which requires a strong mindset and a lot of willpower to go against the grain. We also discuss the role that masterminds have played in our network-building strategy and reflect on some of our past experiences in those rooms.  IN THIS EPISODE, WE TALK ABOUT: Why it’s so important to surround yourself with people who have complementary skill sets Practicing integrity and showing up for yourself  Taking advantage of all of life’s blessings and opportunities  Keeping an active memory of how you can serve your friends and acquaintances How to get the best answers to your questions  RESOURCES If you're going to make more than $500,000 next year, then go to chrisharde

Nicole Winhoffer is a world-renowned fitness artist, coach, and healer. In her signature NWMethod™, she combines the art of inner expression, spirituality, and fitness. We dive into how to tap into your inner sparkle, what chakras are and how she incorporates them into her work, and her top tips for raising your vibration.  Nicole and I chat about how she broke into the professional dance industry and eventually set herself up to become a celebrity trainer. She illustrates the power of the mind-body connection and we get really candid about cultivating self-love and a gentle inner-voice. We also talk about tools for creating boundaries and overcoming people-pleasing tendencies.  IN THIS EPISODE, WE TALK ABOUT: Developing daily habits that support your happiness and priorities  Getting really clear on the energy you want to create with the people you choose to spend your time with  How to be goal-oriented while making room for flexibility and self-compassion  The #1 thing that will set you apart from you

Do you have a habit that you’ve totally convinced yourself is okay, but you know deep down inside if you made this one little tweak, you could be operating at such a higher level? For me, I knew that I needed to cut back on how many days a week I was drinking alcohol. In order to kick the habit of having a drink in the evening, I’ve started to get creative with mocktails and implement other rituals that help me wind down. I share examples of where this concept might be showing up in your life and offer up solutions that will support you as you step into the version of yourself that you dream of being.    IN THIS EPISODE, WE TALK ABOUT: Working through the mixed emotions that come with leveling up  Recognizing what routines or habits are keeping you stuck  The easiest way to wean yourself off of people who are reinforcing habits that are making you not like yourself  How I’m coaching myself through breaking habits that don’t serve me in this stage of my life    RESOURCES Thanks to Babbel for sponso

Whether you're speaking for an hour or running a week-long mastermind, the way that you show up for your audience will either make or break your brand and your long-term dreams. Chris is going on his sixth year of running the Elite Mastermind, and we sat down to discuss the preparation that goes into making these events successful. We detail the rituals we do beforehand, how we ensure that we’re facilitating incredible rooms, and why these sorts of events are so important for our growth.    IN THIS EPISODE, WE TALK ABOUT: What we do to prepare to be the best version of ourselves  How to put content together for the outcome that you want  Creative ways to help participants bond and get to know each other  Why we believe in the power of healthy peer pressure  Some of the masterminds that we have joined or created that have totally changed our lives    RESOURCES Learn more about the 2023 Elite Mastermind at chrisharder.me/mastermind.  Sign up for The Spritz newsletter at litepink.com! Text DAILY t

My entire world changed the first time I saw a Sprinkles Cupcake ATM, which is why I’m so excited to share the conversation I had with the woman who came up with the idea and co-founder of Sprinkles, Candace Nelson! We talk about the biggest things that put her company on the map, some of the unexpected challenges that came with going viral, and how she’s developed her leadership skills over the years.  Candace shares super insightful advice about how to develop your tolerance to risk and failure, and the importance of constantly getting out of your comfort zone. Plus, we talk about how our female friendships have helped bolster our success and why it’s crucial to consistently nurture your relationships.    IN THIS EPISODE, WE TALK ABOUT: Where the idea for the cupcake ATM came from  How to grow your business while maintaining your core values and branding  The key qualities that Candace looks for in a co-founder  Dealing with the loss that often comes with building and scaling a business  A simple d