Finding Mastery: Conversations With Michael Gervais

Dr. Mike sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.Welcome back to another Ask Me Anything on Finding Mastery… I keep saying it - but it’s an honor to answer the questions you’re all sending in. I’m really excited about this one. Michael Rosenbaum - a friend of Finding Mastery - has dropped in for today’s AMA. Michael is an actor, comedian, podcaster, and all-around incredible human. He’s famously known for portraying Lex Luthor on the Superman TV series, Smallville, and has recently entered the Marvel Universe - in Guardians of the Galaxy.He  hosts his own podcast, Inside of You with Michael Rosenbaum - In this AMA, we dive into psychological safety, therapy, living with passion, and what to do when your motivation is running thin.Your questions took us to some fascinating places -  and we have some fun at the end when Michael trots out his Adam Sandler impression, reveals why he left Smallville,

Former Navy SEAL Command Master Chief, Pete Naschak, details what it means to be a resilience shepherd, how high performing teams operate, and the importance of an adaptable mindset.More:Pete served for 21 years as a Navy SEAL, where he held various operational & leadership positions and participated in military contingency operations around the world. Now, Pete has taken what he learned as a leader of one of the most elite & high-performing military units, and founded Performance Activation – a company specializing in leadership development, mission enhancement, team performance, and resilience training for top tier companies, pro sport teams, and individuals. Pete and I have had the pleasure of working together at companies like Nike, Red Bull, Under Armour, and Microsoft – I’m always fascinated by his insights and approach to helping others thrive. Most importantly, I have an incredibly high regard for Pete as a human. He is resilient, optimistic, a great teammate, a problem-solver,

Paralympic athlete and 17-time medalist Oksana Masters shares her extraordinary journey of perseverance and triumph - from a life-saving adoption to winning Paralympic gold - offering insight and inspiration for anyone seeking to overcome obstacles and discover their own superpowers.More:Oksana Masters is a 17x Paralympic Medalist.Oksana has competed in each of the last six Paralympic Games (both summer & winter), and has brought home medals in four different sports – rowing, cross-country skiing, biathlon, and cycling. That is legit.Following the Beijing Paralympics in 2022, Oksana became the most decorated US Winter Paralympian or Olympian ever.This conversation could have focused solely on Oksana’s Paralympic triumphs, but that would have missed the true depth of her story - and she has an unbelievable story. It’s the story of a girl who spent her earliest years growing up in three corrupt and abusive orphanages in Ukraine – a girl who was born with radiation poisoning from Chernobyl and lost both

Baseball America’s MLB Coach of the Year, Donnie Ecker, shares his heart-forward approach to coaching and leadership.Donnie Ecker is a highly respected and accomplished Major League Baseball (MLB) coach who is entering his second season as bench coach and offensive coordinator for the Texas Rangers. Before his tenure with the Rangers, Donnie was recognized as Baseball America’s 2021 MLB Coach of the Year when he helped lead the San Francisco Giants to a franchise record 107 wins and 241 home runs. However, this is not a conversation about baseball. Donnie’s expertise is in biomechanics and analytics – but it’s his people-first philosophy and ability to help his players work from the inside out that makes his coaching style so powerful and effective. I love how he’s navigated the tension between taking care of himself and taking care of those around him. Best of all, it’s forged in a great life story. Donnie has skills that we can all learn from and try to implement in our own lives – in business, sp

"I learned how to live, at a death camp."Dr. Edith Eger, a Holocaust survivor, clinical psychologist, and best-selling author shares the powerful lessons she learned from surviving Auschwitz and how she inspires individuals to live a life of fulfillment, happiness, and freedom.More on Dr. Eger:At the age of 16, Edie and her family were sent to Auschwitz – Edie’s parents were killed not long after arriving… but with bravery and incredible courage, Edie helped keep her and her sisters alive. After persevering through one of the greatest horrors in human history, Edie dedicated her life and career to helping others better understand trauma and overcome their limitations – helping them discover the power of self-renewal and achieve things they never thought possible. Her journey is awe inspiring, and her words of wisdom leave me hopeful and heartened that we can make it through even the darkest of times.We also have Jordan Engle here today – Edie’s grandson. Jordan is an accomplished storyteller in his own right,

This week, we’re really excited to share another installment of our Ask Me Anything series. In this episode, we cover confidence, anxiety, resilience, self-talk, the art of feedback, and much more.For this AMA, we brought in a friend of Finding Mastery’s to help facilitate the conversation — O'Neil Cespedes. O’Neil is an actor, an improv artist, a former member of the Groundlings Sunday Company, and he's got an epic new podcast called 3 Black Guys on a Couch. O'Neil brings a fresh perspective and a ton of energy to this conversation – we had a blast answering your questions together.I’m super grateful for our community and the opportunity to talk through some of the topics you all are wrestling with. As always, feel free to respond to this email with feedback or any questions you may have for future AMAs. Keep carving your unique path.-----You can also watch this conversation on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to f

This week’s conversation is with Dave Asprey, an entrepreneur & tech innovator, four-time New York Times bestselling author, award-winning podcast host, and pioneer of the Biohacking movement. For those of you who have listened for a while, you know I’ve had issues with the term “hacking” – and at the same time, I’m fascinated by folks who create and disrupt. Having devoted decades of his life to elevating human performance and creating significant brands like Bulletproof and Upgrade Labs, I wanted to dig beneath the surface to better understand Dave, the human.In this conversation, we not only cover his insights about performance and longevity, but also how he’s disrupted an industry, what “biohacking” means to him, and what’s behind his quest to live to 180 years old.We go to some opinionated places -- it's always fun to hear from different perspectives – and as with any episode, I encourage you to listen with an open mind, and make informed decisions that are best for you.-----You can also watch t

This week, we’re doing something a little different – we are excited to re-release a fresh version of our 2019 conversation with the US World Cup and Olympic soccer legend, Abby Wambach. So – why are we re-releasing an episode? And why this conversation in particular? Because transitions are an increasingly prominent part of modern life. As the pace of change accelerates, so does our need to be able to eloquently adapt and adjust. And Abby has demonstrated mastery here.  She is an emblem for doing the inner work –  she’s moved from the sport world to the business world with grace while living aligned to her values throughout. So I’m really excited to bring her back to the forefront of our community.If you heard this conversation when it first came out a few years ago, it’s definitely worth revisiting. If you haven’t… you’re in for a real treat. We’d love to hear your feedback on this episode re-release. Hit us on social or send a note to info@findingmastery.net. If it resonates, we’d

Jesuit priest and founder of Homeboy Industries, Father Greg Boyle, guides us through the Homeboy Way - a life full of love, clarity, and unshakable goodness.More on Father Greg:Father Greg Boyle is an American Jesuit priest and the founder of Homeboy Industries, the largest gang-intervention, rehabilitation, and reentry program in the world.Each year over 10,000 former gang members and previously incarcerated people come through Homeboy Industries’ doors where they are given hope, training, and support to redirect their lives and become contributing members of our community.Father Boyle is a recipient of the California Peace Prize, has been inducted into the California Hall of Fame, and was named a “Champion of Change” by President Obama in 2014. He is also the author of three acclaimed books, including his 2010 New York Times bestseller, Tattoos on the Heart: The Power of Boundless Compassion.Father Boyle is a rare example of someone who embodies altruism in its purest form – he is an emblem for hope, compa

Paul Rabil is back! (on the podcast)In this week's conversation, legendary professional lacrosse player Paul Rabil opens about his mindset, his inner critic, starting the PLL, and what it takes to be the best in the world at your craft.More on Paul:Paul Rabil is a former professional lacrosse player and co-founder of the Premier Lacrosse League (PLL). You might remember Paul from his first appearance on Finding Mastery back in 2019 – that’s episode #167 if you want to check it out.For those unfamiliar, Paul is widely regarded as one of the greatest lacrosse players of all time. Over his playing career, Paul won two NCAA National Championships at Johns Hopkins, three league MVP awards, appeared in 10 straight All-Star games, and is a two-time World Lacrosse Champion with Team USA. However, Paul’s legacy reaches far beyond his stature as a world-class player. In 2018, Paul co-founded the PLL, a new, improved, and more equitable professional lacrosse league – all while still competing as one of the bes

In this week's episode, author and journalist Anne Helen Petersen covers some of society’s most pressing workplace trends - like the burnout epidemic and the transition to hybrid work - and how we can all thrive in the modern workplace.This is a conversation for employers, employees, and managers alike on how we can optimize remote work – and re-examine what “work” means in the first place. More on Anne Helen:Anne Helen Petersen is a journalist, author, and cultural critic known for her writing on celebrity culture, feminism, the future of work, and media.Anne’s career took off as a senior Culture Writer at BuzzFeed where she wrote several viral articles on pop culture and celebrity analysis – however, in 2020 she left the mainstream to start up her wildly popular Substack newsletter, Culture Study.In some of her more recent work – including her latest book Out of Office – Anne thoughtfully covers some of society’s most pressing workplace trends like the burnout epidemic and the transition to hybrid work.Anne

The Grandmaster of Memory, Nelson Dellis, details why memory is an important skill to hone in on, and how to do just that.More on Nelson:This week’s conversation is with Nelson Dellis, a competitive memory athlete who is widely recognized as one of the world's leading experts in the fields of memory and mental fitness.Nelson is a 5X USA Memory Champion, a Grand Master of Memory, and holds several world records for memorization – including memorizing the most decks of cards in 30 minutes (9.02 decks), the most digits in 30 minutes (907 digits), and the most names in 15 minutes (235 names). Nelson is also an accomplished mountaineer – having summited Everest in addition to many of the world’s largest peaks – and is the founder of Climb For Memory, a non profit raising awareness for Alzheimer’s research by organizing mountain climbs around the world.As many of us are focused on the habits and changes we want to implement heading into the new year, I was really excited to learn more from Nelson about how mem

This week’s conversation is with Dr. Michael Rucker,  an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. I’ve had the pleasure of knowing Mike for about two decades and I’m stoked to introduce him and his work to you. A former corporate executive, Michael found himself burnt out, unfulfilled in his career, and as he states “over-optimized in the pursuit of happiness”. So, he decided to make a change. He quit his job and set out on a journey to rediscover the joy of play and fun – and to help others do the same. This January, Michael will be publishing his first book, The Fun Habit, an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.This is a fun conversation, about fun – how we can invite more of it into our lives, and why it is an essential piece to high performance, corporate cultures, and a li

Here's the final Ask Me Anything (AMA) of 2022 with Dr. Michael Gervais!A couple weeks back, we took questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023. Your questions rocked.Dr. Mike was excited to jump into the studio to film this and we hope this supports your new year.Stay tuned as we'll be back in 2023 with more high-performance and wellbeing content. Let us know—what questions would you like Dr. Mike to answer? Leave your questions for the next AMA in the comments below or email info@findingmastery.net-----You can also watch this - and every - conversation on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.net.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Dr. Sheila Ohlsson Walker, a Senior Scientist at the Institute for Applied Research in Youth Development at Tufts University and a Visiting Assistant Professor at the Johns Hopkins University School of Education.Sheila’s work and research interests lie at the intersection of neuroscience, genetics, psychology and social science, with a focus on how we can create contexts in sport, school and nature settings that unlock the potential of our youth.A former professional tennis player, Sheila knows first-hand the power sport has to build life skills that transfer into careers, and embed wellness habits that foster health and holistic well-being. She knows that adults, through the relationships they form, can activate passion, possibility and a sense of purpose in young people.Accordingly, in this conversation we discuss the science of child development, and how to equip coaches, teachers and parents with the knowledge, skills and mindsets that promote flourishing in young people a

This week’s conversation is with Paul Assaiante, one of the most decorated coaches in college sports history. For those unfamiliar, Paul is a legend – he is a two-time Olympic coach of the year, the “winningest coach in college sports history”, an inductee of the U.S. Squash Hall of Fame, and has won 17 NCAA championship titles at Trinity College where he is still the head coach of the Men’s Squash team today. You might also recognize Paul’s name from his first appearance on Finding Mastery back in 2016 – that’s episode #47 if you want to check it out.Paul has spent more than four decades coaching, motivating, and mentoring top athletes from around the world – and with how rapidly our culture is shifting, I was excited to have him back on to explore some of the changes he has observed over the last several years.The wisdom Paul displays is abundant, and I hope you’ll find as much value in this conversation as I did. We discuss how to prepare our children to succeed in a competitive world, the import

This week’s conversation is with Yogi Roth – Yogi is a dear friend of mine, and I’m really excited to finally introduce him to the Finding Mastery community. At his core, Yogi is a storyteller with a unique focus on seeking and uncovering humanity in sports around the globe.His professional work has ranged from a college football analyst to an Emmy award-winning filmmaker, New York Times bestselling author, media personality, world-traveler, and accomplished coach.Yogi has lived a full life and I always appreciate the unique perspective and insights he brings to the table. In this conversation, we cover a lot – the changing landscape of college sports, parenting, youth development, what he’s learned from some of the world’s best athletes, and so much more. -----You can also watch this - and every - conversation on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.net.-----Please support our partners!We're able

This week’s conversation is with Elizabeth Pitcairn, a world-renowned classical violin virtuoso.After making her orchestra debut at age 14, Elizabeth has gone on to travel the globe with her violin, performing as a soloist in various highly acclaimed orchestras at some of the most prolific classical music venues on the planet. Elizabeth is also known for performing with one of the world’s most legendary instruments – the Red Mendelssohn Stradivarius violin of 1720 – said to have inspired the Academy Award–winning film “The Red Violin”. In addition to her acclaimed solo career, Elizabeth is a passionate advocate of music education, and serves as the President and Artistic Director of the Luzerne Music Center in upstate New York, which provides world-class music instruction for gifted young musicians.At its core, this is a conversation about developing a relationship with mastery – the standard of perfection, being a conduit to the music, and the ups and downs of truly loving your craft.-----You can a

This week’s conversation is with Tony Fadell, an entrepreneur, designer, engineer, and investor with a 30+ year history of founding companies and designing some of the most influential products of the 20th century. Over his remarkable career, Tony has become best known as the inventor of the iPod, the iPhone, and the Nest Thermostat (which eventually sold to Google for $3.2B). Tony has authored more than 300 patents and was named one of Time's "100 Most Influential People in the World". In 2016, Time also named the iPod, the iPhone, and the Nest Learning Thermostat as three of the “50 Most Influential Gadgets of All Time".Tony also recently published his first book, Build: An Unorthodox Guide to Making Things Worth Making, which quickly topped charts as a bestseller. Tony is a legend, and it was a joy to learn from him in this conversation. I think everyone will find significant value from the insights Tony shares as he outlines his journey from devastating failure to unbelievable success, and

We got some really excellent questions from our community last week. I love the deep thought, curiosity, and authenticity you all brought to the table.In our second AMA, I answer questions like:When things go sideways at work—and I still have a business to run and bills to pay—how do I think clearly?How do you put a high performance mindset lens on forgiveness? When something's been wrongfully done to you, how do you let go of it?What are the most interesting or unexpected ways you've seen leadership evolve over the past two to three years?And more... :)We're excited to be filming these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube comments section or email info@findingmastery.net.-----You can also watch this - and every - conversation on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.net.See Privacy Policy at https://art19.com/privac