Finding Mastery: Conversations With Michael Gervais

Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais

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Synopsis

Welcome to the 11th installment of our Ask Me Anything series.The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe nuances of narcissistic traitsThe power of imagery and imaginationAnd so much more…With fire, Dr. MikeThis AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the c