Moms Who Know

Jo Isley is a mother of 4. Her oldest daughter has a rare genetic disease where her brain doesn't tell her body to breathe at night. Even though it is life threatening and scary, Jo and her family find ways to laugh through all the struggles. The diagnoses don't define their family or their daughter.For show notes, visit: momswhoknowpodcast.com

Sarah Wolfgramm is a mother of 14 children. In this episode, she talks about what life is like with such a large family. She shares the heart wrenching experience of losing a child to SIDS, and the things she has done to get through. Raising such a large family has taught her some incredible lessons that we can all learn from.For Show Notes, visit: momswhoknowpodcast.com

Liz Martin just wanted to get her girls' hair brushed without the struggle. Inspiration struck, and she created a product that helps moms all over the world with that same problem. It also allowed Liz to dream bigger and to accomplish some of her own goals. This conversation will inspire you to go for the things you want to do.For Show Notes and other great resources, visit: momswhoknowpodcast.comTo Follow Liz and get more info on Tangle Pets, visit: https://www.facebook.com/tanglepets/

Kendra Hennessy understands that motivation is not the best way to get things done or to make progress in our lives. She leads us through the power of momentum over motivation. This podcast will help you to take action on those things you need to do.For show notes, visit momswhoknowpodcast.comFor more with Kendra, visit her website: motherlikeaboss.com

Moms just need a break sometimes, right? Jennifer Mazzoni of Help Mama Meditate shows us how to get away from it all, just by using our breath and the power of meditation. Meditation is a great way for moms to take care of themselves and to find more peace and less stress in their day. Taking a time out for you will help you to become a better mom.Visit Moms Who Know Podcast.com for show notesJennifer's website: www.helpmamameditate.com

LeeAnne Mendenhall realized that she was living with old labels that didn't fit who she was anymore. Once she ditched the labels, she was able to discover who she was and what she needed to thrive. As a certified life coach, she now helps others shred their labels and life their best lives.For Show Notes and more, visit: momswhoknowpodcast.comVisit LeeAnne's Website here.

Keeping a house clean doesn't have to take hours. In fact, Becky Rapinchuk of Clean Mama says that it can be done in as little as 10 minutes a day. Her routines and systems for keeping a house clean will help you to stay on top of the chores and not get overwhelmed.For Show Notes: www.momswhoknowpodcast.comVisit her website: https://www.cleanmama.net

There are many opinions out there on how to handle kids' allowance. After trying a few things out, we have found a method that really works for our kids to teach them the budgeting and personal finance skills that they will need to thrive.For Show Notes, visit: momswhoknowpodcast.com

Jennifer Finlayson-Fife is a licensed psychotherapist specializing in relationship and sexuality counseling. In this episode, she talks about keys to a healthy marriage and intimate relationship. Her focus on changing yourself rather than your spouse is a powerful way to really improve your marriage.For show notes: www.momswhoknowpodcast.comVisit Dr. Finlayson-Fife's website and check out her online course on couples relationships.

Dr. Natalie Digate Muth is an expert on picky eaters. She is a registered dietician, a pediatric doctor and the author of The Picky Eater Project and Eat Your Vegetables and Other Mistakes Parents make: Redefining How to Raise Healthy Eaters. We all know that having kids in your home is the true lab setting, where you really get to put everything into practice. Natalie has not only clinical experience working with picky eaters, but also real life experience in her family, feeding her own two kids. This episode will help you with your own picky eaters. Natalie gives real life solutions and ideas that families can use to have smoother mealtimes and healthier kids.For Show Notes, visit: Momswhoknowpodcast.comFor more from Natalie, visit: drnataliemuth.comTwitter @drnataliemuthFacebook.com/howtoraisehealthyeaters

Jodi Hildebrant is a licensed professional counselor who seeks to help people find connection. One powerful way that she does this is by teaching about truth and distortion so that we can recognize what is true and what isn't. This powerful episode will give you tools to become a better mother as well as feel stronger and more hopeful in your daily life.For show notes and other great resources: momswhoknowpodcast.com

In this episode, James and Chanelle discuss how to find balance in motherhood and in life! Balance sometimes seems like an impossible task, but this episode will give you hope that you can move closer to a balanced life as well as give some tips on how to do that.For show notes and the blog, visit: www.momswhoknowpodcast.comFor the brand new mini course, Step by Step to an AMAZING Morning Routine, click here.

Leta Greene is back! In this episode, we go deep into some of her trials, which include being molested as a very young child. her sunny outlook and will to overcome are inspirational and can help all of us in any situation as we work to choose the good.For Show Notes, Programs and more, visit: momswhoknowpodcast.comJoin the conversation at facebook.com/momswhoknowpodcast

Kim Maravich's research into nutrition led her to realize that there are simple things all of us can do that will dramatically decrease our cancer risk AND improve our overall health.

Caley Featherstone struggled with an eating disorder as a young girl. She now says that going through recovery is the hardest thing she has ever done, and the biggest accomplishment of her life. She works with others in her therapy practice to overcome eating disorders.

Trish Murrill knows that true joy comes from reaching out and serving others. She wakes up each day with the intention of making the world a little bit better by being kind. In this episode, you will be inspired and want to serve more, while realizing that it doesn't have to be hard to do.

The Mind Body Transformation Program is designed to help busy moms lose weight without the cravings in a way that feels effortless. This episode talks about the program, specifically nutrition basics and habit formation.

Nicole Atwood is a core and pelvic floor specialist who helps moms to strengthen their bodies (and stop peeing their pants). Show Notes Chanelle: Hello and welcome to the Moms Who Know Podcast. I’m your host Chanelle Neilson, and I’m joined today by Nicole Atwood.   Nicole: I’m so excited to be on your podcast!   Chanelle: This is going to be a good one. This is a topic I’ve been wanting to talk about on the show for a while: core and pelvic floor health. I’m excited to learn from her today. Nicole says healing is possible no matter how long ago you’ve had your babies. What got you interested in this line of work?   Nicole: my starting point was a life trial. I had always been fit and enjoyed exercising. I got pregnant, had an active pregnancy. It never occurred to me that I would have problems after I had my baby. I had my little girl and it was a big reality check. I had a lot of trauma to my pelvic floor muscles, from the birth. The doctor gave me the all clear at 6 weeks. I started working at a high plyo

Show Notes Chanelle: hello and welcome to the moms who know podcast. I’m your host Chanelle Neilson and I’m joined today by Nadalie Bardo. Thanks so much for being here. Nadalie is a blogger, coach, photographer, graphic designer. She quit her 9 to 5 to work from home and I wanted to talk to her about slaying goals and getting things done in your life. Nadalie, how were you able to quit your job?   N: a series of incidents led me to where I am now. I spent a lot of time in school and when I finally started working full time, I felt so bored. I got all this education to end up being a pleb. I left that job…it wasn’t creative enough and I wanted to do something that was more me. I went to a charity job and got fired and then I was like, I’m done. I just had that sense that the universe was like, “ok, you go do your thing.” I had no job, no money; I started to hustle, do whatever I could, and started the blog.   C: I think most people at that junction, with no job, no money, I think most people wouldn’t turn to

Danielle Gohr is the host of the Catch This Mama podcast. She learned to stop running and own her mom life. In this episode, she shares some of the lessons she's learned along the way. Show Notes: Chanelle: Hello and welcome to the moms who know podcast I’m you host and I’m joined today by Danie Gohr from the Catch This Mama podcast. It’s a great podcast. Danie is a lot of fun and brings a lot of energy and positivity to the show. I’m excited for this chat. To start off with, I love the name Catch This Mama. Can we start off there and tell us a little about your family and your backstory?   Danie: I’m a mom to 3 girls, married to a saint. I’m so blessed. I’ve had the opportunity to be home with them this past year. Life is wonderful but it wasn’t always wonderful. I lived with a lot of turmoil at a rough age. I thought my life was pretty great, on the outside I appeared to have it all together. I would have plan B before I really gave plan A a chance. The reality was I was a runner. If times got tough I would