Moms Who Know

Nicole Atwood is a core and pelvic floor specialist who helps moms to strengthen their bodies (and stop peeing their pants). Show Notes Chanelle: Hello and welcome to the Moms Who Know Podcast. I’m your host Chanelle Neilson, and I’m joined today by Nicole Atwood.   Nicole: I’m so excited to be on your podcast!   Chanelle: This is going to be a good one. This is a topic I’ve been wanting to talk about on the show for a while: core and pelvic floor health. I’m excited to learn from her today. Nicole says healing is possible no matter how long ago you’ve had your babies. What got you interested in this line of work?   Nicole: my starting point was a life trial. I had always been fit and enjoyed exercising. I got pregnant, had an active pregnancy. It never occurred to me that I would have problems after I had my baby. I had my little girl and it was a big reality check. I had a lot of trauma to my pelvic floor muscles, from the birth. The doctor gave me the all clear at 6 weeks. I started working at a high plyo