Smart Digestion Radio With Dr. Christine Kaczmar

What does it mean to really love your liver? I’m going to be talking about four specific categories of what you can be eating (or not eating) to really boost your liver’s function. I’ll explain how each of these categories can affect your body and how you can get more of them in your diet. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/192

Learn how to decrease indigestion and heartburn naturally. http://thedigestiondoctor.com/191 

Many people come to me with concerns over low energy levels, and this is something that many of us deal with. So in this episode, you will hear about ten different things that kill your energy, slow you down, and make you feel sluggish. Some of them may be obvious, but others are relatively unknown to most people, so listen in to find out what they are. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/190

Learn what you can do to support your kidneys. http://thedigestiondoctor.com/189 

This episode is a bit different than usual because you’ll hear me being interviewed by my good friend, Heather Simpson, of the She Leads Me podcast (which is where this interview first aired!). After being diagnosed with uterine cancer last year, Heather looked to alternative methods to overcome cancer and heal her body, and as a result, became interested in functional medicine and healing from within. Heather was able to beat her cancer using methods that felt right to her, and in this episode, we discussed why it’s important to make sure that we put a focus on our health and listen to what our gut is telling us—in more ways than one. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/188

Learn what kinds of stressors can lead to inflammation and other issues in your body. http://thedigestiondoctor.com/187 

Do you know what terpenes are, or what they do? If not, this is an episode you’ll want to tune into because I’m talking all about these amazing compounds that definitely don’t get enough attention! I’ll be taking a deep dive into what terpenes are, what benefits they give us, and how you can include more of them in your diet. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/186

Learn how long you should continue to take a food enzyme. http://thedigestiondoctor.com/185 

Do you have dark circles under your eyes? Or maybe you suffer from allergy issues? If either of these sound familiar, this is an episode you’ll want to listen to because I’m detailing how your kidneys and bladder can contribute to these issues - and many more - when they are under stress, and what you can do about it. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/184

Learn what may be causing nausea in the mornings when you're NOT pregnant. http://thedigestiondoctor.com/183 

Do you know what role your stomach plays in your overall health? You may have an idea, but I can guarantee that you don’t know all of it! So in this episode, we’re tackling five little-known stomach facts and how they relate to your digestion, energy, and so much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/182

Learn what you need to know about protein. http://thedigestiondoctor.com/181 

Have you ever experienced a metallic taste in your mouth? This is a common occurrence for many people, and the cure might be something different than what you expect. Today I am talking about steps you can take to remove this metallic taste in your mouth and how to avoid bloat, abdominal pain, and fatigue. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/180 

Learn what you need to know about acid reflux. http://thedigestiondoctor.com/179 

We have all been told to go to the doctor when feeling ill, but what if the medical model we rely so heavily on is broken? Today we are talking about the real path to health and wellness: focusing on what your body is telling you instead of relying on prescription medications. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/178 

Learn why protein is so important in your diet and how it helps keep your iron levels where they need to be. http://thedigestiondoctor.com/177 

Today we’re getting into the nitty-gritty of chronic liver stress. The body is truly an amazing machine, and when it is under stress, it sends us signals that far too often we ignore or treat only at the symptom level. My hope is that this episode will help to shed some light on how to reduce or even remove stress and get your body back to normal function.  You can find show notes and more information by clicking here: http://thedigestiondoctor.com/176

Learn how long you should be taking enzymes. http://thedigestiondoctor.com/175 

Plenty of people talk about getting healthy, but it is important to note that health is not a straight line from point A to point B. It is constantly changing and evolving, which is why it's crucial to take inventory of our health and put processes in place to make getting healthy easier. So today, I'm sharing how you can do just that. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/174

Learn what you need to know about the different kinds of enzymes. http://thedigestiondoctor.com/173