Smart Digestion Radio With Dr. Christine Kaczmar

Learn what you should know about floating stool. http://thedigestiondoctor.com/205 

I recently did a video about the two classifications of people out there: the symptom chasers and the solution seekers. In this episode, I will be bringing the goodness of that video straight to you so that you can benefit from this info too. You’ll learn that when it comes to health, if we’re really going to have a model for smart digestion or optimal health, we’re looking at it from these two different classifications. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/204

Learn what you should know about exercising with Crohn's disease. http://thedigestiondoctor.com/203 

These are uncertain times, and for many of us, feeling stressed or anxious is a natural response. However, it is possible to manage stress as it comes to minimize damage to the body and mind. Today I want to discuss my top tips for combating stress so that you can keep your body in homeostasis. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/202 

Learn how to restore your body's function. http://thedigestiondoctor.com/201 

There are two camps that doctors fall into: those who are symptom-chasers, and those who are solution-seekers. Do you know which one your doctor falls into? If your answer is no, this is definitely an episode you can't afford to miss. Listen in as I share how to know whether your doctor is more interested in treating your symptoms instead of the root cause of your health problems, as well as why prescription medications actually do more harm than good. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/200

Learn what you need to know about the five belly busters. http://thedigestiondoctor.com/199 

I recently had a patient whose blood work showed low iron, which is a fairly common issue people are running into. So today, I thought I’d share the three main reasons why you may be low on iron. From what we put in our bodies (medications and foods) to how we digest, there are a few key reasons for low iron that can be adjusted easily. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/198

Learn what you need to know about the different types of stress and what can lead to issues like tremors and acne. http://thedigestiondoctor.com/197  

What do cancer, arthritis, kidney disease, insulin and thyroid issues, sleep disorders, cold hands and feet, and brain fog all have in common? I’ll give you a little clue: it’s a macronutrient, and in this episode, I’m breaking down the common thread that links all of these conditions, as well as what you can do about it. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/196

Learn what you need to know about apple cider vinegar. http://thedigestiondoctor.com/195 

What would happen if you had to live without your pancreas? Would you be able to live a normal, unchanged life? These are some of the questions I will be answering in today’s episode, where I will be going over some interesting pancreatic facts. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/194 

Learn how much you should be drinking with meals. http://thedigestiondoctor.com/193 

What does it mean to really love your liver? I’m going to be talking about four specific categories of what you can be eating (or not eating) to really boost your liver’s function. I’ll explain how each of these categories can affect your body and how you can get more of them in your diet. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/192

Learn how to decrease indigestion and heartburn naturally. http://thedigestiondoctor.com/191 

Many people come to me with concerns over low energy levels, and this is something that many of us deal with. So in this episode, you will hear about ten different things that kill your energy, slow you down, and make you feel sluggish. Some of them may be obvious, but others are relatively unknown to most people, so listen in to find out what they are. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/190

Learn what you can do to support your kidneys. http://thedigestiondoctor.com/189 

This episode is a bit different than usual because you’ll hear me being interviewed by my good friend, Heather Simpson, of the She Leads Me podcast (which is where this interview first aired!). After being diagnosed with uterine cancer last year, Heather looked to alternative methods to overcome cancer and heal her body, and as a result, became interested in functional medicine and healing from within. Heather was able to beat her cancer using methods that felt right to her, and in this episode, we discussed why it’s important to make sure that we put a focus on our health and listen to what our gut is telling us—in more ways than one. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/188

Learn what kinds of stressors can lead to inflammation and other issues in your body. http://thedigestiondoctor.com/187 

Do you know what terpenes are, or what they do? If not, this is an episode you’ll want to tune into because I’m talking all about these amazing compounds that definitely don’t get enough attention! I’ll be taking a deep dive into what terpenes are, what benefits they give us, and how you can include more of them in your diet. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/186