2 Strong Guys Podcast

We delve into the great answers our guests gave us for their favourite strength and muscle programs. We talk about 3 muscle and 3 strength protocols. Low reps/heavy weights, Chad Waterbury's 10 sets of 3, Wave loading, German volume training, and reverse pyramids.

Today we talk about how to track your progress, how it can lead to more consistent results, and how it can allow you learn more about yourself as an athlete. As well as tackling why Erik has lost his glow, and more.

Pentathlete Josh Riker-Fox joins us to talk about politics in amateur sport, being a modern day Knight, balancing life and training schedules, the Beijing Olympics in 2008, and more. Find him here: http://www.riker-fox.com/

We have Dr. Erin Carter a Rheumatology Resident on the podcast today. We talk FODMAPS, lupus, bush x, the individuality of health and fitness, cortisol, and more.

Coach Jeff Aker is back. We talk getting outside for workouts, what is normal anyway?, Disneyland, coffee, knowledge of self and learning to pay attention to what your body might be telling you, some new rapid questions and more.

A listener is having trouble balancing being a high level athlete, and a student with regards to nutrition and recovery. She has been bouncing back and forth between getting sick and feeling well. We dedicate this podcast to helping her improve her training, recovery, overall health, fuelling for training and competition, as well as balancing sleep.

The most common bad habits that stop you from achieving what you want in the gym. Reversing bad habits, catching the cues that precede them, counting JUNK reps, thinking weekends are somehow special and run by a different set of rules, and more.

A sit down with Coach Marty Hansen. We talk kettlebells, clubbing, motivation, intention, inspiration, goals, skiing, and more.

Strength and Conditioning Coach Jeff Aker is back. Today we talk keeping fit on vacations, how to eat while on the road, fighting a bear, gym footwear, politics, answers some new fast questions and more.

Today we talk about the importance of morning routines. How they set up your day for success. We talk hydration, sea salt, lemon versus limes, Jurassic park, habit forming and more.

16 - A Chat With Coach Sean Guevremont by Steve Saville and Erik Hogan

10 Motivational quotes from strong people, also mars versus the moon, is superman courageous?

All about stress, perception, and some tips and tricks to help deal with all things stressful.

A sit down with coach Jeff Aker. We talk about mobility, the art of coaching, strength training, and even light beer for fat loss?

On this episode we discuss the art of warming up properly. Things like making best use of your warm up time, warming up for different types of workouts, how tissues need to be warmed up along the lines of stress that they are going to be worked in, and much more.

Gym rules, some common courtesies, and general respectful behavior to enhance the gym experience.

BCAA's - Branched Chain Amino Acids What they are, how they work, who should use them, dosages, sources, pills versus powders, and more.

We go through our top 10 movies that make us want to get off the couch and workout.

Females getting bulky? Fat is bad? Spot Reduction? 6 weeks to superstar? and many more.

Today we discuss 10 different workouts that have worked for us, and that you can use to reinvigorate your training.