2 Strong Guys Podcast
26 - Protocols Explained Again
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:10:43
- More information
Informações:
Synopsis
We delve into the great answers our guests gave us for their favourite strength and muscle programs. We talk about 3 muscle and 3 strength protocols. Low reps/heavy weights, Chad Waterbury's 10 sets of 3, Wave loading, German volume training, and reverse pyramids.
