2 Strong Guys Podcast
12 - Warm Ups
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:23
- More information
Informações:
Synopsis
On this episode we discuss the art of warming up properly. Things like making best use of your warm up time, warming up for different types of workouts, how tissues need to be warmed up along the lines of stress that they are going to be worked in, and much more.
