Simply Abundant Intuitive

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with feelings of dissatisfaction in life. Don't miss this opportunity to gain valuable insights and start your journey towards emotional freedom. Listen now and take the first step towards a more fulfilling life. Key Insights You'll Gain: * How to recognize if your feelings about someone are genuine or influenced by past experiences * Techniques for breaking the cycle of fear-based decision-making * Ways to cultivate emotional courage and embrace vulnerability * The importance of accepting where you are while working towa

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease. In This Episode, You Will Learn: * How to recognize and interpret signs from the universe in your daily life. * Practical steps for tapping into the "higher helpline" for guidance and support. * Tammy’s four-step method to co-create with the universe and overcome setbacks. * Quick and effective mini-meditations to shift your energy and open yourself to new possibilities. "Stop trying so hard to control ev

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which would trigger me into having to deal with reality. If you have a deep sense of fear that you hope will somehow go away, but you focus on being in a fantasy or not dealing with reality and you're continually fighting yourself and struggling, nothing will change. In today's episode, you'll learn how to change your relationship with fear and manifest less of it into your life. What You Will Learn from this Episode: * How fear acts as a magnet, attracting more of what you're trying to avoid * The connection between childhood experiences and adult patterns of fear * Why avoiding fear only amplifies its power in your life * How to shift from fear-based living to love-b

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own happiness fairy. Pay attention to the silent energy drains you allow in your life. It’s not your circumstances, it’s all in your assumptions. They keep you stuck, believing it’ll never change (whatever it is you want to change). Tune in to get some tools to help you set your wings free so you can fly! In this episode, you'll learn: How attachment styles shape people-pleasing behaviors. *Ways people-pleasing sucks you dry. *Why assumptions destroy everything. *Tiny steps to set boundaries and build self-love. "You want to feel full. You want to be filled up. You want to feel a sense of personal power. So it means you're going to get uncomfortable." ~ Tracy Crossl

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling between the desire for connection and the fear of vulnerability, she dives deep into the root causes of anxious-avoidant behavior, offering relatable insights and practical advice to help listeners break free from these self-sabotaging patterns. Tracy also provides a roadmap for those navigating this challenging attachment style, highlighting strategies for healthier relationships. Whether you're single, dating, or committed, this episode equips you with tools to stop pushing people away and start building the connections you truly desire. Key Insights from this episode: * How childhood experiences shape adult relationships * The role of guilt and shame in fueling

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, and the family tensions that arose as she tried to follow her heart. She recounts the challenges of navigating her "dark night of the soul" and the powerful moment of realization that transformed her life: "You are the creator of your reality." This profound shift led Paget to embrace her true calling as a healer, helping others clear energetic blocks and align with their higher purpose. Tune in for an uplifting and transformative conversation about breaking free from limitations and stepping into your authentic self. Key Insights from Paget's Journey: * The struggle of balancing creative passions with societal expectations * How hitting rock bottom can lead to p

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development. I know that spiritual awakening isn't a one-time event, but a continuous journey. It's like progressing through levels in a video game, with each new stage presenting tougher obstacles. By sharing my own vulnerabilities, I hope to inspire you to embrace your journey, no matter how difficult it may seem. Remember, no one is coming to save you - and that's a good thing. Your journey is uniquely yours, and every challenge is an opportunity for growth. Are you ready to face your own dark night of the soul? Key Insights from this episode: *Understand that multiple "dark nights" are normal and part of growth *Recognize attachments to outcomes and ideas of "arriving" *Learn to be present with uncomfortable emotions *Take

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships. Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a unique perspective on finding love in the digital age. We discuss the common pitfalls of online dating and how to navigate them effectively. Key Insights from Our Conversation: * The truth about "easy" relationships and why good partnerships shouldn't feel like hard work * How our attachment styles influence our dating choices and relationship patterns * The importance of expanding your vision when searching for a partner online * Why consistency and progression in communication are crucial indicators of a healthy relationship * The role of self-worth in attracting and maintaining healthy partnerships Whether you're navigating the complexities of online dating or se

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness. I'll share my personal journey from being consumed by attachment to finding true freedom. We'll discuss why caring about attachment is a waste of time and how to shift your focus towards self-love and compassion. Key Insights You'll Gain: * The root cause of attachment and its impact on your “entire” life * What is self-responsibility and how it helps you break free from attachment * How to stop giving others control over your emotions * Do you know how to sit with your feelings without judgment? Listen in. * Ways to build true confidence and attract healthier relationships "Attachment is a distraction from the lack of love you have for yourself." ~ Tracy Crossley

Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million pieces. Why does this happen? Why are you so sensitive to some things while others slide off your back? You react when there is some truth in what was said; a truth you don’t want to admit to yourself, let alone have it pointed out by another person. When they call it out you become awash with shame. Shame is a VERY uncomfortable emotion to deal with so instead of feeling it, you deflect, attack, avoid or blame. Maybe your friend says you can’t be alone, which is why you’re always jumping from one bad relationship to the next. If that’s not true, there would be no reaction. Nothing would be triggered inside of you. But if you strike back and/or want to crawl into a hole… that’s a sign. Shame is talking and it’s time to listen. In this week’s podcast we’re talking about how to deal with criticism and shame. It’s hard to see the unsavory or unlikeable parts of y

Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving” people. Instead of opening yourself up to it, you ruminate on what you don’t have, believing you’re being punished by some mysterious force. That, my friends, is playing the love victim. Love is actually a choice, but to get there, you have to see how your actions are working against you to create what you don’t want. Shame around being single, negative beliefs that say you’re not good enough and fear of abandonment all contribute to feeling like love isn’t available to you. And when that’s what you believe, you’ll pick partners who support that belief; it’s a self-fulfilling prophecy. In this week’s podcast I’ll challenge you to look at your situation as an observer to zero in on what you’re choosing to create. Yes, CHOOSING. Having love starts with owning your choices and deciding to make new ones. If everything is a choice, why not choose love?

You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem to have them. You pick others up when they fall. You’re reliable and trustworthy. But to be that pillar of strength, you push your emotions aside because you can’t be someone else’s hero if they see a crack in your armor. And therein lies the problem. We have been brought up to believe that giving is strong and receiving is weak. But that’s backwards. Asking for help and being able to receive takes courage. Allowing others to see you as human is what strong people do. In this week’s episode I’ll challenge you to explore why being “strong” is important to you, and where you struggle to receive. Because you can’t give or receive love freely if you’re emotionally shut down. When you open your heart to others and allow them to see your vulnerability, you radiate strength. WISDOM NUGGET (#wisdomnugget) The hole in your suit of armor is inside of you. Allow it to e

How much time do you spend complaining about problems and/or fixing them? You finally join the country club, but you can never get the tee-time you want, the food is bland and all the members are annoying. Or you criticize your co-worker for doing a project “wrong,” then take it over and do it yourself because no one can measure up to you. This, my friends, is classic avoidance. When your focus is on problems outside of you, it lets you off the hook to address what’s happening INSIDE of you. When you don’t trust life or other people, you work harder to control things, including solving problems that don’t exist. And when you criticize everything under the sun, you are resistant to change and growth. These are signs of unhappiness. In this week’s episode we’ll look at your expectations of others and why they exist. You will also be challenged to stop solving problems for one day to see what happens when you allow life to unfold without judgment or control. Problems are everywhere, but they don’t have to becom

Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means to live a bold, audacious life. Together, they explore how to let go of societal expectations, embrace your true self, and live a life that makes you say, "Wow!" Whether you're looking to make a big life change or simply want to feel more empowered in your everyday decisions, this episode offers the tools and mindset shifts you need. Key Takeaways: * Embrace audacity: Learn how to make bold decisions that can lead to life-changing experiences. * Redefine failure: See every experience as a lesson and redefine what success looks like for you. * Prioritize self-love: Understand the importance of setting boundaries and focusing on your own growth. * Empower your presence: Discover how to show up confidently and powerfully in all areas of your life.

People always want to know if they should leave their job or their relationship or whatever situation they are unhappy with. Shouldn’t they cut their losses? Isn’t it better to chase the next bright shiny object? The problem is, when people DO make that change, they tend to repeat the same pattern in their next job or next relationship, and they become increasingly frustrated that nothing ever changes. So what’s the solution? Stay longer than is comfortable. Your inability to stick with situations or relationships long enough to learn from them is what keeps you stuck. Without standing still and being present, you just perpetuate the pattern of cutting bait too soon, chasing what’s next, then convincing yourself this is just who you are. It’s a false story. In this week’s episode I challenge you to stay just a little bit longer than you want to. Because getting excited about the next possibility will eventually wear off and you’ll be in this same spot once again. When you’re curious about why you’re here and

Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness. In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn how to shift your mindset, align with your deepest desires, and live more authentically by shedding societal expectations. Tune in for insights and inspiration to overcome adversity and fully embrace who you are. Here's what you'll take away from this episode: * How to embrace your multidimensionality instead of compartmentalizing yourself * Tara's mindset shift for transforming pain into profound growth and purpose * Insights on aligning your actions with your deepest desires, even when they don't make "logical" sense * The freedom of shedding societal expectations to live more authentically "Stop asking why and start asking how. How are you going to allow thi

Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contrast, look at the things you don’t sweat. Maybe it’s constructive feedback at work or squabbles with a family member that happen over and over, but don’t get you down. Whatever it is, if it’s something you do well or aren’t afraid of losing, you’re usually not concerned about it. The areas where you DO get wrapped up in concern are what you want to pay attention to. In this podcast we’ll look at what you get hung up on, believing it’s elusive, and why. Awareness will help you stop the behavioral patterns that can lead to self-sabotage. Because you ARE capable of handing life, even when it doesn’t go the way you want.

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakening that shattered everything he knew. You'll hear how he courageously navigated the "dark night of the soul" to emerge as a guide helping others react less and thrive more. With an eclectic background spanning design, psychology, and tech, Chris masterfully translates ancient wisdom into accessible experiences. His unique perspective reminds us that our challenges can become the very gifts we have to offer the world. In this episode, you’ll learn: *Practical tips for bringing mindfulness into your daily routines through attention to detail *Insights on embracing your authentic voice and connecting with your true calling *A glimpse into Chris's transformative ret

Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false bravado? Maybe you overcompensate for your true feelings that you don’t measure up by working hard to “be the prize.” Or you go the other direction and withdraw because deep down you not only believe you’re NOT the prize… you feel completely worthless. Whichever road you take, you’re causing drama and sabotaging your relationships. In this week’s podcast we explore what’s behind this diminished sense of value and how to build yourself up so you feel worthy and deserving of love. It starts with unraveling your shame and self-judgment, then feeling it instead of minimizing it (yep, you’ve gotta there). I’ll walk you through a few steps to get you started. Shame is a tough emotion to allow, but you are more resilient than you think. And it’s worth this deep work because once you start believing you really are a gem, you’ll attract someone who believes it to. He

Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformative experience of pursuing one's true passions. What you’ll learn in this episode: * How to align ambition with purpose * The hidden biases impacting career choices * Overcoming burnout and chronic illness * Insights from Amina's upcoming book 'We have one life to live; let your soul speak when it comes to work. Give yourself permission because it changes life for you and has a ripple effect on your family, community, and the whole world.' ~ Amina AlTai