Simply Abundant Intuitive

Freak out mode, ever experienced it? Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the feeling of fight, flight or freeze mode would automatically without thought propel me into a reaction. And then I’d feel bad afterwards or even while acting in this way, wanting to control the situation (yes, control). In this episode, Tracy Crossley explains why emotional maturity often lags behind intellectual maturity, tracing these reactions to early attachment patterns and unmet needs. She shares her own journey and offers a three-step process for emotional growth: awareness, feeling your feelings, and taking emotionally risky actions. By embracing discomfort, you can respond from a grounded, adult state instead of a triggered, childlike one. Tune into this

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self. Tune in to uncover: * Release guilt, destructive conditioning, and limiting beliefs * Signs from beyond that indicate your loved ones are trying to communicate * Why everything that happens is meant to lead you to radical self-love * How to tap into dormant inner wisdom when you feel lost or overwhelmed * The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not only is it about drilling deep but what to do with your feelings as signposts for change. This episode is not just a listening experience but an opportunity to surrender and stop fighting to stay. In this episode, listeners will: * See how you cling unconsciously to situations that don't serve you * Pay attention to what an avoidance pattern looks like * Yes, your wisdom is tied into your feelings, so don’t suppress them * Why courage aligned with your highest self matters Feelings are not just emotions; they're signposts, guiding you to what’s buried deep within. ~ Tracy Crossley

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff. In this episode, you will be able to: * Master the art of building a social circle for dating success and expand your opportunities for meaningful connections. * Overcome avoidant attachment in dating and be ready for more fulfilling relationships. * Craft irresistible online dating profiles * Become a host for parties to create an environment for genuine connections * Becoming emotionally available and what it looks like

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today. In this episode, you will be able to: *Embrace fulfilling relationships (first with yourself). *Breakthrough barriers to love and for growth. *Attract and maintain healthy relationships. *Elevating self-importance for personal growth “You want to get to the point of feeling important because you breathe” ~ Tracy Crossley

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise above it. Society says to buck up and be positive! When life happens and you start going down the rabbit hole, it’s ok to stay there for a moment, but you do not want to get stuck there. Wallowing for weeks (or longer) is a victim pattern you need to look at because YOU are the one keeping yourself there. Your active participation in your life matters. When you blame other people, or the universe, for what’s happening, you stay buried in that hole. In this week’s podcast I share my personal experience with loss and my husband’s illness. During the last 18 months I have been challenged to surrender and find happiness even while surrounded by tragedy. It is not easy,

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-seated need for external validation, which, in turn, obstructs our path to genuine emotional freedom and self-worth. Tracy offers insight, guidance, and support to those yearning to break free from these restrictive patterns and embrace a life of authenticity and emotional liberation. Let’s uncover the challenges of what it is to live authentically with emotional freedom and break free of perfectionism and people-pleasing. In this episode, you will be able to: * Embrace freedom from attachment to unlock your true potential and live a more fulfilling life. * Overcome perfectionism and discover the joy of embracing your authentic self. * Cultivate self-worth and con

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living. In this episode, you will be able to: * Embrace healing from trauma and toxic relationships for personal growth and empowerment. * Discover mental health education's impact on social media for a more informed and mindful approach to well-being. * Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact. * Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset. * Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening. In this episode, you will be able to: * Embrace self-acceptance and inner peace for a more fulfilling life. * Explore the impact of not feeling enough and unlock your true potential. * Begin your journey towards self-love and find inner contentment. * Address limiting beliefs for personal transformation and growth. * Discover the importance of emotional exploration and awareness for a more balanced life. "You're here to take up space, meaning to be you, to be with who you are right now in this

Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entrepreneurial antifragility to create positive change. But here's the twist - she discovered her true calling in a way that you wouldn’t expect. In this episode, you will be able to: * Gain valuable insights on leveraging podcasts for business visibility and growth. * Discover the power of entrepreneurial antifragility in overcoming adversity and thriving in business. * Learn effective strategies for navigating career transitions and making a successful shift to entrepreneurship. * Uncover the transformative potential of finding purpose through personal challenges in your entrepreneurial journey. * Explore innovative strategies for increasing podcast audience engagement an

It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she will also lead you through an exercise in relieving yourself of stress. Join her for a newfound perspective on personal growth. In this episode, you will be able to: - Explore the depths of emotional well-being and relationships for a more fulfilling life. - Uncover the impact of stress on your well-being and how to effectively manage it. - Learn effective strategies for coping with life's challenges and emerging stronger. - Build resilience through the power of emotional processing for inner strength. - Embark on a journey of self-awareness to foster personal growth and empowerment. I don't need to be married to the stress just because shit is happening doesn't me

If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not alone! Maybe you're telling yourself that your life is good, but deep down, there's a yearning for something more. You might have been seeking advice from others, asking for their opinions on decisions like dating or career choices, only to find yourself stuck in the same place, unable to break free from the obstacles you've created. It's time to uncover what's holding you back and take the courageous step towards authentic growth and relationships. In this episode, you will be able to: * Explore the complexities of human emotions and relationships for deeper understanding and meaningful connections. * Unlock the importance of self-awareness and personal growth for a more fulfilling life and authentic relationships. * Overcome self-deception to uncover your true potential and live a more authentic and purposeful life. * Cultivate courage and self-love in relatio

Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life. With experiences ranging from heartwarming essays in prestigious publications to appearances on shows like Dr. Phil and Loveline with Dr. Drew, Marni shares her journey of radical living alongside her husband and two cats, Simon and Fergus Katz, as they traverse the globe. Don't miss this enlightening conversation that's bound to inspire you to stop merely existing and start living a life beyond your wildest dreams.

If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you find yourself stuck in a cycle of self-punishment and unfulfillment, despite your efforts to work on yourself? It's time to break free from this pattern and take extreme self-responsibility for your own happiness. Let's explore how you can transform your life by embracing self-responsibility and finding inner peace. In this episode, you will be able to: * Cultivate happiness and self-responsibility for a fulfilling life. * Embrace vulnerability and self-reflection to unlock personal growth. * Release blame and excuses to reclaim empowerment and control. * Prioritize personal happiness and improve decision-making for a more fulfilling life. * Accept help and support to enhance well-being and success.

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. Discover how Dr. Wahbeh's personal experiences and intuitive explorations led her to a career that seamlessly blends science with spirituality. They dive into shedding light on how our intentions can influence our physical world and well-being.

Stories, we all got them. How many of your stories are about you being the hero versus you being the loser? A lot of the stories that play as background music in our minds tends to be of the negative sort. What if she shows you how to dig deep into the power of self-validation? Tune into this episode as she talks about our focusing on problems, stops us from our dreams, and our potential. Let’s challenge the norms, and discover the joy of living a life that truly matters. Whether it's breaking free from unfulfilling jobs or toxic relationships, this podcast is your guide to reclaiming your self-worth and creating a life filled with purpose and happiness.

Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of science and the mind. Dr. Yount recounts his teenage clairvoyant experience that ignited his passion for exploring consciousness and its mysteries. The discussion navigates through the realms of gene expression, epigenetics, and the profound impact of emotions and thoughts on our health. Dr. Yount also sheds light on his research into external qigong healing and the intriguing concept of vibes. The episode wraps up with insights from his book "Why Vibes Matter," offering a beginner's guide to understanding and influencing vibes. Join this captivating journey into the depths of consciousness and its influence on our biological being.

Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle being out of control, so you scramble to get back to that safe space you THINK is happiness. Nope, it’s numbness, and it’s not where you want to live. Many people say they aren't control freaks, but their internal feelings tell a different story. If you feel anxious whenever you let loose, have fun or feel attracted to someone, that’s a sign of control. In this week’s podcast I challenge you to become more aware of this paradigm because many people delude themselves into thinking they’re happy when in fact they are just numb and trying to avoid being triggered. Happiness is not to be feared, but you need to let go of control in order to let it in. WISDOM NUGGET (#wisdomnugget) You can pretend numbness is peace and happiness or you can challenge yourself to lose control a

Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ballet dancer to a successful businesswoman and coach. She dives into her unique coaching approach, her experiences with healing, and her evolving understanding of health and diet. Sotkin emphasizes the importance of self-understanding and inner peace, offering valuable insights and resources from her website. Tune in for an episode filled with profound lessons on personal development and prosperity.

Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you were simply tolerated? Maybe you wondered, throughout your life, if people even liked being around you because those too much/not enough beliefs were always with you. So, to move from tolerance to love, you worked hard to prove yourself worthy of someone else’s company. And did those people (intimate partners, friends, family members, etc.) treasure you for the wonderful human you are? Probably not. Why? Because you didn’t treasure you. Self-love isn’t simply about spa visits, eating healthy, working out, or treating yourself to a new outfit. It is attention, connection, and awareness to yourself. And you cultivate it by slowing down, feeling your feelings, and choosing what makes you happy. When you love yourself, you have compassion for who you are, what you are, and why you are. And th