Happy Health Chat

This week on the podcast, we are talking about how you hit the reset button when life happens. We're talking a bit about alcohol, about body composition and weight. Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I did regular sessions with Jess with consultations and informal sessions on the podcast. So, if you enjoyed last year's sessions with Jess, welcome. If you want to catch up, if you don't know what I'm talking about or if you're new to the podcast, then you can go back to the show notes and catch up on some of the previous episodes. This week we're really talking about hitting the reset button because #lifehappened to Jess and some just big stuff happened so we had to stop and she wanted to restart again. It's probably about 7/8 months since we recorded. And so our last recording, she'd made loads of progress with her hormone symptoms. The main reason we started the sessions together was because her hormones were just going crazy. She's always had s

This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense of calm, your motivation, and your brain. Essentially, I'm giving you the rest of this holistic picture. So, if you haven't listened to part one, make sure you go and do that here where I address the first 4 things. Today we're talking about food, supplements, detox support, feelings, nervous system, regulation, therapy, trauma work, all the juicy things because when it comes to your mental health, there is so much that you can do to support it. There's so much that you can do to help your brain, your mood, your motivation. Having struggled with anxiety and mental health issues on and off for all my life really, this is something that is so close to home, but I also really have felt the benefit of this holistic approach in my mental health journe

What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don't realise that there's actually so many things that we can do to really bolster and support our brain and our mental health. This is going to be part one of a 2 part series, and today I'm sharing the first of four things that you can do to really support your brain so that there can be more joy, more balance, and that you can really think about cultivating your mental health because this is something a lot of us struggle with and it's really important to have this conversation. And, it's really important that you know that you are empowered, that there are options, that there are choices when it comes to your mental health.   Want to see BIG results in your energy, belly, skin and hormones? Then chances are you need some personalised support (hint – that is what I do!). Click here to f

So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change. In order for you to make fast progress and see big results in your hormones, your belly and your energy, you need to understand and lean into this truth. And, it's the truth that nobody is coming to do this for you. Nobody is coming to work on your health for you or your hormones or your gut health or your energy.   The reason is that nobody is more powerful than you!   So this podcast is really a bit of a gentle and loving wake up call to help you understand that you are far more powerful than you've ever been told or more than you've ever realised. So, if you are feeling like you need to be inspired, if you're feeling stuck and you're unable to make some of the practical steps that I talk about and you are thinking ‘yeah, I know some of the things, the practical stuff we've talked about Kezia, but I don't seem to be able to do it or apply

So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress? We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach doesn't actually change, my belly doesn't change, my energy doesn't change. I actually don't see those practical, tangible results.’ But that is not the case. So, how do you do less things and keep making progress, and how do you really accelerate your progress? Let’s say you're sitting here at the start of the year and you're just feeling tired, frumpy, burned out. You're too tired and overwhelmed to figure out where to begin. You suspect you've maybe got gut issues or maybe thyroid issues. You suspect there's some stuff going on. Maybe you've had test results, maybe you haven't. Maybe you've been told everything's fine and you're like looking down the barrel of this year and looking back maybe at the previous years and thinking ‘oh my goodness

This mini episode has two main focuses. Number one is I wanna personally invite you to come and join me in the shift retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March. Until the end of January, I'm doing a SHIFT sale, so there's a discount on the retreat itself, there's also a 10 month payment plan option and all sorts of good stuff. If you know you really want things to change and you've been really struggling to make a change on your own, you've been really struggling to make changes that last, changes that actually create results and change your symptoms. Like if you've been really struggling, feel alone, want a like-minded community, need a break to get out of your usual habits and routines so that you can break them and create new, healthier habits and routines. If you feel like you have zero time to work on your health and just no space to even create the thing that you, you really, really want, I want to invite you to the SHIFT retreat. It's going

In this week's podcast, I'm going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health, your anxiety, your mood, and your energy. Yep. All of those things can benefit from what I share in this episode. It's also the mistake I see people make the most. They don't have this foundation. They don't know this, and therefore they just get busy doing all their healthy eating stuff, see results, get really disappointed and end up just diving headfirst into a tub of ice cream because they haven't got the right foundation.   This is such an important episode for the start of the year. Whatever change you're wanting to create in your health, you have to make sure that this foundation is in place. And it's really a practice. It's not a one and done thing. I'll share with you some of the practical applications of it. So, this is a really pivotal

This mini is inspired by a quote that I heard from writer Alex Elle, which said, ‘we've been conditioned and raised to abandon ourselves as an act of love and this is not a safe place to be.’ So, when it comes to your health, it's really important to realise that most of us have been raised, we've been conditioned, we've been given the message consciously and unconsciously, that the way we love people around us is to abandon who we are and what we need and our own bodies and our own preferences and just to not think about ourselves. That's the ultimate act of love, of sacrifice, of mother-dom, of whatever is what we've been praised for. I've seen it time and time again, when I look at my elders as it were, and I just see this pattern of burn out and go and burn out and go. We have actually been so deeply taught to abandon our health and to abandon how we feel. We've been so conditioned and brainwashed into thinking that your energy doesn't matter. Your periods don't matter, the way you poop doesn't matter, yo

Welcome to today's podcast where I share the questions and the structure that I use to reflect on the lessons of the previous year and to plan my healthiest, most joyful, and fun year ahead. So, I'm going to be sharing the questions that I've literally just been answering and how you can really set some intentions and set yourself up for success. You can do this at any time of year, but now's a great time to do it. Every couple of months you can follow this process and check in because the way that you really transform your health and create some incredible stories (like the stories I share here about my clients who get rid of all their symptoms in a couple of month) If you want to create your own version of that, it happens with some intention and by creating some sustainable and realistic shifts in your life.   Want to see BIG results in your energy, belly, skin and hormones? Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call w

This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don't have the head space. Where do you begin? Eat meat, don't eat meat, eat gluten, don't eat gluten, eat this, don't eat this. Everything is very contradictory. So, where do you even begin if you're already tired, struggling, in pain, bloated, fatigued, burned out, having awful hormones and period or awful menopause, whatever it is. So, let's cut some of the crap. This mini episode is about the three things that I would prioritize. If you do nothing else for your health in the next six months, if you do these things, you will feel better. I repeat, you will feel better. It might not mean everything in your life gets fixed overnight. Spoiler alerts… there's not really anything that does that. There is no magical one thing and every single health issue will go away. That's just not how