Happy Health Chat

In this week's podcast, I'm going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health, your anxiety, your mood, and your energy. Yep. All of those things can benefit from what I share in this episode. It's also the mistake I see people make the most. They don't have this foundation. They don't know this, and therefore they just get busy doing all their healthy eating stuff, see results, get really disappointed and end up just diving headfirst into a tub of ice cream because they haven't got the right foundation.   This is such an important episode for the start of the year. Whatever change you're wanting to create in your health, you have to make sure that this foundation is in place. And it's really a practice. It's not a one and done thing. I'll share with you some of the practical applications of it. So, this is a really pivotal