Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I've gone through many phases of emotion during this lockdown... Some were negative, others were positive, but through it all, I've really been able to see how this has affected my psyche as well as many others... So on today's #CabralConcept 1564 I'd like to share with you the 7 life-changers I've learned during this lockdown - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1564 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested &am

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Carole: Hi Dr. Cabral, My name is Carole. I was wondering about Greek Yogurt and inflammation. What do you think about consuming it and its effects? Linsey: Hi, Dr. Cabral! I searched your podcast but didn’t find much on this subject and I’m wondering if you could help me. The last 4 times I’ve been to the doctor they tell me I have clear fluid behind my ears. Each time they act like it’s no big deal but I’m concerned that it always seems to be there. I do get a fuzzy feeling in them every once in awhile and can also sometimes feel fluid moving around when I tilt my head. What could be causing this and how can I get rid of it? Thanks! John: Dr Cabral, I posted the below to the forum, and was suggested to ask you directly. Could you please let me know your thoughts? Many respected publications (NIH and NE

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cheryl: Dr. Cabral, I have a 23 year old daughter with Pseudotumor cerebri. She has been on a diuretic for the past 8 months. What we have researched online it seems that the only constant is being overweight and of child bearing age. When this was originally diagnosed she was having vision problems and had to have a spinal tap to remove fluid to ease the pressure. Is there anything you can recommend? Or is weight loss the best course of action? She is probably about 5'8" and weighs between 170 to 180. She had loss some weight after she was first diagnosed and was able to get off the diuretic for about 2 months. Since then she has put some of the weight back on and is now back on the diuretic. We worry about long terms effect of the diuretic. Thank you in advance for your help. We love your podcast and I just

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing: Thank You to Moms How to Double Your Greens Censorship is Crazy & Real Right Now A Small Viral Rant InstaPot Slow Cooker Review Vitamin D3 Studies vs. "The Virus" How Gene Editing May Eliminate Disease For all the details tune into this week’s #CabralConcept 1561 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1561 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables

It’s hard to imagine for many people that when you are trying to get in peak shape and condition you should worry about your recovery at all... However, what is missed is the fact that recovery is what actually allows your body to change and transform… This means that if your recovery doesn’t match your workout programming you will be shortchanging your results… Tune in to today’s #CabralConcept 1560 for the science of exercise recovery and programming and how to improve on both sides of the equation – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1560 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional

New breakthroughs in the nutrition and diet field are very far and few between... Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) - and there's nothing wrong with that...  So, it's rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential... Tune into today's #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I'd like to share with you - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1559 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Su

I've been getting a lot of questions as to why I haven't been doing my weekly virus update videos... The reason is that what I have to say (although based on statistics & facts) runs so far contrary to the media that it may be misconstrued without more context... Plus, over the past 3 weeks, I have been censored by YouTube & Instagram, so essentially only 1% of my audience are shown my posts anyway... Regardless, on today's #CabralConcept 1558 I detail the "important must-know virus updates" that spread truth over lies and hope over fear - Enjoy the show and let me know if I can answer any additional questions for you! - - -   Show Notes & Resources: http://StephenCabral.com/1558 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fas

It's amazing how many of us grew up believing that there are certain limits to what we can achieve... And this transcends all areas of life including our health, happiness, body, career, relationships, and virtually any part of our being... So on today's #CabralConcept 1557 we're going to shed some light on how to change our mindset and shift to one of growth and prosperity - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1557 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit &am

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Bettina: Hi Stephen CabralThank you for your great podcasts, they are great.I am looking into EMF and come across Shungite stones https://www.emfprotectionforhome.com/does-shungite-really-protect-against-emf-radiation/ What are your thoughts, do they work?Best regards,Bettina Lillian: Hey Dr. C!I submitted this question on the support group page but I’m interested to hear what you have to say about it as well. What are your thoughts on frenectomies? My dentist said I have a tongue tie and could benefit from the procedure. He said it’s potentially the cause for some of my “mystery headaches” and neck tension. Thoughts? I’d just love to hear your input on this procedure in general.Thanks!Lillian Rodney: I am B+ blood type and I am on a 2 week cleanse, I did a 1 week cleanse before and I really like to eat

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Deb: Can you tell me the daily planner you use. I listened to a podcast talking about your travel essentials, but left the site before clicking g on the planner. Darren: Hey, Dr. Cabral. Wishing both you and the family well. Also fellow listeners and those who work with you. I know this may be answered in 2 months and I've no idea what the future will be like with relation to the coronavirus by the time you answer this but I'm telling my friend that smoking cigarettes, vaping and alcohol consumption can make you more susceptible to contracting it and suffering more. They do not believe me because they're young and actually physically fit (go figure). I don't want it to be an "I told you so" moment but they'd be more apt to believe hearing it from an actual expert like yourself who has tons of research under t

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: • 200 lb weight loss in 12 months! • EMF'd book • The Body Electric book • Fruit & vegetable travel wipes • Eczema & Psoriasis Cream • Diet research For all the details tune into this week’s #CabralConcept 1554 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1554 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens pow

The topic of EMFs is becoming more popular these days as people are beginning to realize that in order to keep healthy we need to watch out for environmental toxins... And one of those newer toxins is the radiation and frequencies emitted by 5G wireless signals... That's why on today's #CabralConcept 1553 I'd like to share with you the dangers of 5G and what you can do about it - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1553 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit &

I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve a certain aesthetic... It's certainly a big goal for many people (especially earlier in life), but it misses a much larger picture of a person's overall health & well-being... The fact of the matter is that every point your BMI (and body fat %) goes up beyond the normal range can ultimately affect your brain & body's capacity to stave off disease later in life... Tune into today's #CabralConcept 1552 to find out how having a higher body weight ages your brain 10 years faster - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1552 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - -

Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume... The data is just so strong on the benefits of this style of a diet that it is hard to ignore or simply push aside with a few recent studies promoting other diet choices... This is why on today's #CabralConcept #1551 I wanted to share with you a day in the life of my Mediterranean diet and how it's actually very easy to stick to - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1551 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake

Fear comes from the unknown... It is believing somehow that in the future you won’t be able to overcome your then present circumstances... However, nothing could be further from the truth and it’s just one pearl of wisdom I wish I knew when I was younger... Tune into today’s #CabralConcept 1550 for the 5 lessons I’m teaching my daughters during these uncertain times - Enjoy the show and let me know what other tips you would add! - - -   Show Notes & Resources: http://StephenCabral.com/1550 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fru

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Simon: *Hi and thanks again Dr Cabral! I am wondering how to best avoid contracting a gut parasite/virus/bacteria whilst travelling. I have a history of IBS-D and parasite infections (multiple blasto infections, giardia) and will have just finished a parasite, intestinal, CBO and finisher protocols before travelling to Bali in June. I am desperate not to reverse all my hard work and healing, and also to stop my family catching something. What are all the things I should take before/during/after my trip to protect my gut and avoid contracting something? I am willing to go the extra mile and would love a detailed protocol. Ayubowan! -Simon Kirsty: Hi Stephen, thank you for everything, you a wealth of knowledge and I continually look to your podcasts for advice! Just a question about recurring UTI's - I've

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Missey: Hi, I'm a 43 year old mom to 6 (5 biological). My GYN said I'm in peri menopause with symptoms of weight gain, low libido, cystic acne on my chin, moodiness/emotional, depressed, high anxiety at times, difficulty staying asleep, hair thinning. My periods are regular, every 23-25 days. They start as spotting, then get really heavy. Per ultrasound, I've been diagnosed with adenomyosis, which creates painful periods. She ran my hormone levels via bloodwork and said they are : Testosterone 22.36 ng/dL, TSH 1.66 uIU/mL, Progesterone 18.9 ng/mL. I've had cortisol and testosterone tested via salvia too and those results were: Cortisol 2.7 ng/mL, Testosterone 18 pg/mL. I've recently had two episodes of severe rashes under my arms requiring oral steroids and steroid cream. Over the past few years, I will have

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!I’m looking forward to reviewing: New Lab Selections Calls Virus Updates Yerba Mate Tea Review Natalia Benson Interview Skin Rash Condition Causes New Vitamin C News For all the details tune into this week’s #CabralConcept 1547 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1547 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (

Although we are all concerned at the moment with the dangers of contracting a virus, there are many more everyday “toxins” we should also begin to understand... These toxins can include pesticides, heavy metals, fragrances, vapors, and many more pollutants that damage our body and brain.... That’s why on today’s #CabralConcept 1546 I’d like to share with you how toxins enter your body and poison your cells - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1546 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegeta

On today's show, I wanted to make it real-world actionable... Meaning, I wanted to share with you 15 different types of foods, beverages, and spices that you could use EVERYDAY in order to boost your immunity through whole food nutrition... So on today's #CabralConcept 1545, I'd like to take you through my top 15 daily foods to boost your immunity - Enjoy the show and let me know what others you would add! - - -   Show Notes & Resources: http://StephenCabral.com/1545 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “green