Synopsis
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
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1624: Virus Antibody Testing, Prodigy Glucometer, Quercetin as Ionophore, Cancer Test, UTI Causes (FR)
17/07/2020 Duration: 23minWelcome back to today's #FridayReview where I can't wait to share with you the best of the week! Here's what we'll be covering: Semi-Annual Event Virus Antibody Testing New Glucometer Quercetin as Ionophore Cancer Test (research) UTI Causes (research) For all the details tune into this week's #CabralConcept 1624 - Enjoy the show let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1624 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3
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1623: “Are We Doomed to Get An Illness As We Age?” (TT)
16/07/2020 Duration: 25minAfter a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to dedicate a full show to it... That is why I wanted to do a deep dive on this specific topic and I believe that by the end of this podcast you will feel empowered versus hopeless... For all the details tune in to today's #CabralConcept 1623 to find out if you are doomed to get an illness as you age - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1623 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetab
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1622: Symptoms of Low Collagen + Top Foods That ReBuild It (WW)
15/07/2020 Duration: 26minWhile the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this... That's why on today's show I'd like to share with you the early warning signs of "collagen catabolism" and what you can do to reverse it or slow it dramatically... Tune into today's #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1622 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend
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1621: Are You Under or Over Methylating? (TWT)
14/07/2020 Duration: 25minThe topic of "methylation" has been a topic of debate now for about 20 years... However, science is now getting better every year due to the improvements in what we know about out SNPs/genetics... This means that we are now correlating many common mental, emotional, and physical health issues with problems due to methylation pathways... So on today's #CabralConcept 1621 I'm going to do my best to help you find out if you're possibly under or overmethylating and what that may mean to your overall health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1621 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritiona
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1620: Who’s Caring For You? (Jordan Peterson Rule #2) (MM)
13/07/2020 Duration: 23minI love being able to share some of the quotes, messages, and life’s work of the people that I’ve learned from... One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness... So on today’s #CabralConcept 1620 I’d like to share with you Dr. Peterson’s Rule #2 on “Who’s Caring for You.” Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1620 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-
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1619: Metabolic Rate, Look Pregnant After Meals, High TSH, Low EMF Sauna, Fenugreek Oil, Breast Augmentation, OCD & Hormones (HouseCall)
12/07/2020 Duration: 23minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Staci: Have you heard of the device Lumen? If so, what is your opinion on it? I am in good shape, eat well, do not need to lose weight but feel I’m not getting the most out of my food/exercise. I follow an intermittent fasting/carb cycling eating plan but thinking it might be too limiting for my workout schedule and 112, 5’6” build. I’m researching the Lumen device to see if this would help me better learn to intuitively eat by teaching me my Metabolic readings. Your opinion would be greatly appreciated. Ken: Dear Dr. Cabral, I'm a 79 year old man, still very active and feel quite healthy. I always had some distension after most meals, but for the last two years my abdomen feels consistently distended - I look like I'm 3 months pregnant! Is it safe for me to take probiotics to see if it helps? All the fa
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1618: Histamine Food Reactions, Fruit Sugar, Ulcers in Mouth, Chlorine Dioxide, Tendonitis, Fibro Healing (HouseCall)
11/07/2020 Duration: 23minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nellie: Dear Dr. Cabral, Can you help clarify a question about histamines and allergies? When I eat anchovies, I feel some tingling on my lips, but no other symptoms. Is this a possible allergy to this food? Or is it a normal reaction from anchovies having higher histamines? I'm trying to understand the difference between an allergy and being sensitive to histamines. From your previous podcasts, I'm pretty sure I don't have histamine symptoms. Overall, I score a 9 on your toxic burden quiz, which I know is because you've changed my life for the best! Thank you! Jeannei: Hello Dr. Cabral,Thank you for all of your research, knowledge and the support you give. My question is about sugar. I consider myself a clean eater and eat a lot of fruits and veggies every day. I hear so much about eliminating sugar from you
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1617: Semi-Annual Sale, Avocado Pillow, Acupressure Sandals, Migraines & Allergies Connection, Texting & Driving (FR)
10/07/2020 Duration: 26minThank you for joining me today for this week’s #FridayReview where I look forward to taking you through the best of the week! Today we’ll be covering: Semi-Annual Sale Organic Pillows Acupressure Sandals Migraines & Allergies Connection Texting & Driving Research For all the details tune in to today’s #CabralConcept 1617 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1617 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD
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1616: How to Create Your Own Health Team (TT)
09/07/2020 Duration: 27minIt's more important now than ever to have people on your team that you can trust... These people should be qualified to give you the answer you're looking for within days (not months)... This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them... Tune into today's #CabralConcept 1616 to discover how to create your own health team and who should be on the list - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1616 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit
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1615: Sneaky Low Blood Sugar Symptoms (WW)
08/07/2020 Duration: 29minAlthough high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story... And that is dysregulation of your glucose levels in the other direction... When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body... For more details tune in to today's #CabralConcept 1615 to find out the sneaky low blood sugar symptoms and what to do about it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1615 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in
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1614: Your Inflamed Brain: 2 Foods for Thought (TWT)
07/07/2020 Duration: 23minI know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or convincing data pointing to both sides of the argument... When that happens I like to look at what all sides can agree upon... That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1614 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 o
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1613: Why You Must Double Your Rate of Failure (MM)
06/07/2020 Duration: 26minI must have wasted at least 10 years trying to reach “perfection” before even starting a project... Now I don’t even know what perfection is... All I know is that the longer you wait, the worse off you are... That’s why on today’s #CabralConcept 1613 I’d like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1613 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectr
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1612: Urine Therapy, Healthy Hair, Whitening Oil in Retainers, Breastfeeding Detox, Hypocortisolism, High Cholesterol (HouseCall)
05/07/2020 Duration: 22minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is the practice of urine therapy (AKA shivambu). Since urine therapy has its origins in ayrurveda, I was wondering if you studied it in your travels. A friend of mine (cardiac nurse turned natural health advocate) healed herself of kidney cancer and believes urine therapy played a role in her recovery. She mentioned that urine's primary ingredient, urea, is also used synthetically in skin creams, that urokinase is used in medicine as an anticoagulant, and that urine contains all sorts of nutrients and even trace amounts of DMT. Out of curiosity, I watched a documentary called Urine Aid and even attended a small urine th
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1611: Vagus Nerve Spasms, Doomed to Be Ill, Kapha Diet, CIRS Reactions, L-Carnitine (HouseCall)
04/07/2020 Duration: 24minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in what feels like either my vagus nerve or my diaphragm. It is usually just one jolt-like spasm that comes on suddenly and out of nowhere, and sometimes take my breath away. It leaves me feeling slightly panicked, as it is hard to determine if it is a heart palpitation or a muscular spasm as I've described. Any ideas about what this could be? Thank you so much in advance. Yvonne: As we age, are we doomed to get illnesses or is there some way that we can maintain/improve our immunity to be as stronger as we were when we were younger? Yvonne: Do you have a recommended diet of foods to eat/not eat for a pitta Kapha who ha
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1610: IHP Scholars, New Pull-Up Bar, Essential Oil Tick Spray, Natural Mosquito Spray, Atomic Habits, Psilocybin Research (FR)
03/07/2020 Duration: 23minWelcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Scholarships New Pull-Up Bar Essential Oil Tick Spray for lawn care Natural Mosquito Spray Atomic Habits Psilocybin Research For all the details tune into this week’s #CabralConcept 1610 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1610 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil
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1609: The Top 15 Most Hydrating Foods (TT)
02/07/2020 Duration: 25minIn many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst... And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)... That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1609 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic
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1608: The Skinny on Saturated Fats + Adverse Heart Health (WW)
01/07/2020 Duration: 25minAre saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown
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1607: My Ancient Ayurvedic Morning Daily Detox Rituals (TWT)
30/06/2020 Duration: 27minAlthough Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential... While we focus on what more we can add to our daily routines, Ayurveda offers a different approach... That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1607 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”)
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1606: Are You The One Limiting Your Own Beliefs? (MM)
29/06/2020 Duration: 23minMany years ago I learned I was my own worst enemy... I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto... Then I was taught that if things are to change, I need to be the one change... So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1606 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic f
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1605: Astrology, Hypothyroidism, Mushroom AHCC, Metastatic Cancer, Methylcobalamin, Low EMF Sauna (HouseCall)
28/06/2020 Duration: 23minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now. I am however, still a skeptic with regard to astrology and how it impacts us. Don't know if it's exactly in your field but I'd still like to get your personal thoughts on it or if it's woo-woo and is really negligible. Keep up great work. Gloria: I want to heal my hypothyroidism and help with anti-aging things nutrients or so. Thanks Gloria Madison: I was wondering if you have any experience with the mushroom AHCC. I know there is a lot of clinical research about it’s effect on cancer as well as autoimmune related conditions. I didn’t come across anything in your podcasts (surprisingly), So I’m just curious what your