Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

It’s important to understand that you are where you are right now in life for a reason…   Sometimes that’s good and sometimes it’s bad, but nevertheless, once we accept where we are in this present moment, we then begin to take back a sense of control…   It is at this point we can decide if we want our future to resemble our past…   For details on why your past is not predictive of our future (unless you choose it to be) tune in to today’s #CabralConcept 1704 for all the details - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1704 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Kayla: My 9 year old son has been anxious and possibly dealing with depression post covid 19. I have noticed that he has started to pull out his hair (Trichotillomania), I was wondering if you can recommend any natural supplements for anti-depressants for anxiety, depression, and adhd? Thank you.  Dar: Hey Dr. Cabral. Hope all is all well with you and your family. I am well aware there's no silver bullet and aging is an inevitable natural process but for men 40+ is there anything they can take to maintain/increase muscle mass, fitness gains, sex drive, performance without resorting to HRT? Maybe it's vanity but I knew what I was capable of naturally, the physique and performances are slowly regressing. I am an otherwise healthy person, I use your supps, follow your men's guide to fitness and they're real

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, candida overgrowth (but no detected parasites one year ago). I haven't done any labs in a year, and I think I may still have candida overgrowth and would like to know if I also have parasites/mold toxicity. Thank you for your input since you're truly an expert!Link to lab recommended by naturopath: https://microbiomelabs.com/home/products/biomefx/?gclid=CjwKCAjw4rf6BRAvEiwAn2Q76rUMGdGLWsVkKLG-3UMEZsumpfbOOposiy48CVX3I--OQcvucYHFkhoCEGMQAvD_BwE Mo: Hey Dr Cabral, Mo here again! My question today has to do with bowel mo

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing: Chi Running Technique Air Doctor Product Review Breathing Book Updates Piko Piko Energizing Breath New Research on Grapes Coffee & Tea Benefit the Liver (research) For all the details tune into this week’s #CabralConcept 1701 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1701 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (D

Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage!   Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns…   Today, you’re going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)…   Tune into today’s #CabralConcept 1700 for an in-depth discussion with Patrick McKweon on how specific breathing techniques can improve all aspects of your life - Enjoy the show and let us know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1700 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - -

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines…   Not only do we know the food lists to choose from, but we are also given why we should choose these foods…   Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing…   Tune into today’s #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1699 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut over

If you’ve ever felt dizzy, light-headed or nauseous you know how debilitating that can be…   It can be challenging just to stand up and have normal conversations, yet many people are forced to live with these symptoms every day because of a lack of information surrounding this condition…   I’d like to do my best to alleviate this issue by explaining the most common reasons for lightheadedness and the like…   For all the details tune in to today’s #CabralConcept 1698 to find out the top 10 reasons for dizziness and what you can do about it- Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1698 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & V

One of the biggest discoveries in my life on my way to healing was the fact that often the body follows the mind…   That means that in order to heal mentally, emotionally, physically, or spiritually we must begin to understand what our most dominant thoughts are…   And although our thoughts can be difficult to control, there is another way of overriding them and that is to focus your attention on a set of specific laws that govern the world we live in…   For full details tune in to today’s #CabralConcept 1697 to discover the ancient set of the 12 Laws of Karma and how to begin to implement them in your daily life to increase success in all areas - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1697 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Me

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Mo:Hi Dr Cabral, Mo here again. Thank you in advance, as always, for taking the time to read and answer my questions. You are truly a wealth of knowledge.My question today is about the podcasts you have done on training. I have heard you say that you should stick to a workout program for 4-6 weeks before changing it so that your body can grow and adapt as you go. Based on that I wanted to clarify if I got this part right. If I am doing full body routines 3x a week would that mean that I do the same workouts? What I mean by this is if I am doing Deadlifts 2x a week, would I do the same style deadlift each time or change the style? Hope this makes sense. I am asking this in regards to every muscle group so if you could give an example that would be greatly appreciated! Thanks again! Mo: Hey Dr. Cabral, Mo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it is truly needed in the world, especially these days!In regards to my question, this is something that has been confusing me for nearly a decade and no-one has been able to give me a proper answer. I have used multiple smart watches to calculate my BMR and have counted my macros numerous times of my life and cant seem to understand how this works for my body. I am 6'3, 185-190lbs, typically around a 4-8% B/F, Pitta-Vatta, do 3 days a week full body interval training, 2 days light cardio. I average about 3800 calories

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   The “October Project” New Next Level Learning Lief HRV Device Children’s Foundational Nutrition Book Ayurvedic Book Review HEPA Filter/Heart & Hibiscus Research    For all the details tune in to today's #CabralConcept 1694 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1694 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Disco

I’m excited today to be able to introduce you to my personal HRV Coach, Dr. Jay Wiles!   Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world…   And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body’s unique ability to adapt to and handle stress…   This was a fun & informative interview, so I hope you enjoy today’s #CabralConcept 1693 where we discuss how heart rate variability allows you to discover your underlying stress levels - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1693 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Co

Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…”   Although it’s been available for a while now, allulose is the newcomer to the market with now mass media touting its potential…   So does it live up to the hype?   Find out on today’s #CabralConcept 1692 to see if allulose is the new miracle sweetener - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1692 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

Although I’m not an advocate of labeling people with a “disease” diagnosis, it does help in the sense to understand what your imbalances are…   And, if you view this as what it is (an imbalance) then you can begin to look at the natural modalities for healing your body…   This is also the case for those suffering from low mood, concentration, or other health disorders that don’t always have an easy diagnosis…   For more details on one of the most overlooked dis-eases in both children & adults check out today’s #CabralConcept 1691 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1691 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & V

Often in our society, we are always being asked to do more…    More of everything.    Meaning if you want to get well, lose weight, advance your career, etc. you need to be doing MORE…   But more isn’t always the answer and certainly doesn’t get to the root cause of dysfunction…   Tune into today’s #CabralConcept 1690 for a new success question to be asking yourself: What am I willing not to do?   Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1690 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    IS: Hi Dr. Cabral, I’m a daily listener of your podcast and often search some information for any health topic. I tried to find an episode about Lichen Planus skin disease but didn’t find anything. My grandmama has this autoimmune disease and I would love to know more about the reasons and mechanisms of the disease. Where should I start when thinking any advices for my grandma? She has suffered from skin and gut issues for her whole life and now she is 88 years old. Thank you for advance! Tracy: Hello!Thank you for all you do to help others on a daily basis. I gain so much knowledge through you. You give so much hope to me on my health journey. Could you please tell me what I can do to improve low immunoglobulins A (my level is 40) & E (level

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Darra: Hey good day Dr. Cabral. Hope all is well with you and your family. I read the rain barrel effect and listen to this podcast regularly and live a healthy life. However, I have hyperpigmentation at nasolabial (laugh lines), chin and between eyebrows. Dunno if it's due to sun exposure or what (I live in Caribbean) or something. Anyway, tried various recommendations from supplements to massages and an esthician and skincare expert recommended ambi cream (2% hydroquinone) on the affected areas to remove them. I am usually vs these products but I hate how they look. Do the benefits outweigh the potential risks (if any) using these products? Oh, also what are your thoughts on the (UN)WELL series on Netflix, provided you've seen it. Thank you. Have a blessed on Darren: Good day Dr. Cabral. Hope all is well wi

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Conversations with Cabral Debut @GabbyReece Interview Acupressure Mat (product review) Brain Wash (book review) Constipation Aided by Biofeedback (research) ALS Effected by Mercury  (research) For all the details tune in to today's #CabralConcept 1687 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1687 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

It was an honor to kick off the brand new edition of the Thursday episode of the #CabralConcept with Gabby Reece! When it comes to being able to balance a life filled with family, friends, fitness, business, health and so much more Gabby seems to be able to do it all (and then some)... That's one of the reasons why she is joining me here today on our new series called, "Conversations with Cabral." This is my opportunity to speak with individuals at the top of their game to find out what we can emulate in our own lives to replicate some of their success... It's going to be a fun ride and this interview was an amazing conversation to get this new series started! Please join Gabby Reece and me on today's #CabralConcept 1686 for the full interview - Enjoy the show and let us know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1686 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupp

Last week I made a mistake...I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat... I managed to make some relatively "good" choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far... Tune into today's #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1685 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete St