Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Krystal: Hello Dr. Cabral! I’m experiencing some eye twitching. It started a few months ago during quarantine and lasted at least 3 months. It happened everyday and ALL day! Super annoying to say the least. It finally went away randomly but now I’m getting it again. It doesn’t last as long but it happens at random times of the day. I drink your shake every morning and just started your adrenal soothe and estrogen supplement (started both of these products after the eye twitching). Hope you can help! Thanks! Michael: Hello I have a question I’ve been using probiotics for over a year to help with my digestive system. A month ago I took caprylic acid 600 mg for seven days and I started to experience die off symptoms. A week later I try to introduce probiotics again but it seems like I had a histamine react

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cynthia: Hi Dr Cabral, have been a long time listener, and have been sharing as many podcasts with loved ones as possible, really appreciate your work.My 24 year old son has a roll on the back on his head, which is on his scalp that has been there since junior high. It did seem to start when he started to gain weight. He is currently about 80-100lbs overweight. He is starting the 21 day detox and open to working on his health and well-being. Although I don’t think it’s a medical issue, it has been causing insecurity, and taking a toll on his confidence. Also, with having a large amount of weight to lose, could he have a slow metabolism? Should he be concerned about hormones, and what would be causing this extra roll of skin? Other than the detox, what steps should he prepare for? Dawn: Hi Dr Cabral!Thank you

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics:   Health Results Accelerators™ are coming! Continuous Glucose Monitor (review) Breast Cancer book (review) Noise and Stroke/Heart Attack (research) Cleaning Products and Asthma (research)   For all the details tune into today's #CabralConcept 1722 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1722 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Met

Whether you grew up with a fantastic childhood, or not, each one of us carries with us those past memories which forged our subconscious…   Whether or not the stories from those memories are even true through your adult set of eyes does not matter - The subconscious wiring has already been set…   And, these memories become the operating system for our present-day thoughts, feeling, and actions, which of course create our life…    The good news is that you can change these faulty programs (memories) if you know where and what to look for…   Tune into today’s #CabralConcept 1721 to find out how to rewrite your past to create a positive future with our special guest, @ElliotRoe - Enjoy the show and let us know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1721 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab

Did you know one of the biggest exposures to dangerous levels of aluminum, cadmium, bromides, and mercury is right in your kitchen?   The reason why this is so important to understand is that heavy metals can lead to serious auto-immune, cardiovascular, blood pressure, and brain-based dis-eases in the body…   That’s why on today’s #CabralConcept 1720 I’d like to share with you my favorite picks for non-toxic cookware plus which ones to avoid - Enjoy the show and let me know what some of your favorites are! - - -   Show Notes & Resources: http://StephenCabral.com/1720 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives…   That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs…   So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1719 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >

Like most people I typically have more things to do than day to fit them in…   But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away…   That’s why on today’s #CabralConcept 1718 I’d like to share with you 2 tricks to overcome procrastination to get more done in the time you have - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1718 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal,

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is su

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Patrick: Hey Dr. Cabral huge fan love your podcast and all the work that your doing. I Go to the gym about 3 days a week and hit the weights for about 30 minutes . I never heard you mention anything about isometric exercises can you go over some of the pros and cons. I’m just looking to switch up doing the same thing all the time and maybe get more toned and increase strength. Thanks again for all you do. Cynthia: Hello! I've been hearing quite a bit about water filtration. I have a water filter built into my refrigerator, and was wondering if you have a recommendation for the type of filter I should purchase, or if the standard filter is sufficient in providing clean drinking water? Liz: I am currently in the midst of my 2nd round of the 7 day detox and love it (maybe not the first 2 days....) I am a graduat

It’s already that time again and we are back with another #FridayReview bringing you the best of the week!   Today we’ll be covering these new topics: Equi.Life is Born! Safe Sleeve EMF Blockers Melissa Book Audible Book, PurposeFULL Multi-Vitamin & Immunity (Research) Caffeine & Birth Weight (Research) For all of those details and many more be sure to check out today’s #CabralConcept 1715 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1715 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Compl

It is with great pleasure that I introduce you to Dr. Jennifer Hasenyager!   Dr. Hasenyager is the Managing Director of Health Sciences for EquiLife and helps train the amazing health coaching team there.    But, her past wasn’t always in natural health, and believe it or not, she practiced conventional medicine for many years before making the switch…   Listen in on how Dr. Jennifer Hasenyager, Medical Doctor turned natural health advocate, made the switch and why…   Plus the good, the bad, and the ugly of the healthcare system she learned along the way - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1714 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complet

By now you’ve probably heard all of the negative side effects that consuming even small amounts of fluoride in your tap water, toothpaste, medications, or other factors can cause to your brain, mood, and body…   But just when you thought it couldn’t get any worse, we have new studies detailing how harmful this heavy metal is to our body…   Tune into today’s #CabralConcept 1713 to find out the new fluoride alert on how toxicity affects children and adults - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1713 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, a

 Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…   But, what if there were a way to actually feel more rejuvenated with less sleep?    The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance…    Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1712 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacter

You and I, for better or worse, only get 24 hours in a day - 168 hours per week…   It’s how we spend that time that ends up becoming the sum of our life…   But why is it that some people seem to be better able to do, see, and achieve more in that time than others?   Tune into today’s #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1711 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Andrea: Hey there! I heard you speak on Christine Hasslers podcast. I was wondering if you have more info on detoxing, specifically, the basics like you spoke about on her podcast.Thank you. Michelle:Hi Dr. Cabral!Thank you so much for everything you do to change people's lives. You have definitely made mine better since discovering you and your practice!The knuckle on my pinkies (moreso my left pinky than my right) is inflamed and has progressively gotten larger over the past couple years. I'm only 35, am in good shape, I have done 3 of your detoxes, and am on the last month of the CBO protocol. I notice my knuckles feel tighter and larger when I eat simple carbohydrates, but even on the detoxes and CBO protocols I don't see the knuckles getting smaller.My paternal grandmother had rheumatoid arthritis a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sam: Hi Dr Cabral! I suffer from severe eczema and have listened to all of the episodes where you’ve mentioned it. You say that usually it’s caused by a food sensitivity but I have done an igG food sensitivity test and have eliminated all of the foods that I was sensitive to and even though I saw a minor improvement, I continue to get rashes all over my body. Is it ONLY caused by food sensitivities or could it also be because of some sort of gut issue such as candida overgrowth? Thank you so much. Aaron: I have heard you talk about doing sun salutations. Internet searches show variations of the sun salutation, and I was wondering if you have links, recommendations, or your own books or videos demonstrating proper technique for this movement. Your podcast on sun salutations has a graphic, but without a descrip

Welcome back to today’s #FridayReview where I’m back sharing the best of the week!   Here’s what we’ll be reviewing: Avocado Mattress Organic pillow materials Super Life (book review) Research #1 (Children & the Virus Stats) Research #2 (Pregnancy/Baby & Virus Risks) Research #3 (4 Ways to Destroy the Virus)   Tune into today’s #CabralConcept 1708 for all the details - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1708 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutrition and exercise principles…   And today on the #CabralConcept 1707 he’s going to share with us how he develops his programs and what to watch out for in terms of what not to do…   Sal is also one of the masters at making change practical - no time consuming or tedious recommendations that very few people would ever attempt to follow…    Tune into today’s special podcast interview for all the details on the future of the fitness industry and how you can learn to better transform your body through science - Enjoy the show and let @mindpumpsal and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1707 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Co

Many people are beginning now to track their sleep and energy expenditure throughout the day…   In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…   And actions typically move you closer to the results you want…   The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery…   That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1706 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vi

On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but…   At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body…   My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body…   That’s why on today’s #CabralConcept 1705 I’d like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1705 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances &