Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jenna: Dear Dr. Cabral, First of all thanks for everything you do, you’re really an inspiration and have helped more people than you know with their health journeys. I wanted to ask a question reguarding the dietary recommendations for professional athletes. I am currently dancing ballet professionally and when I asked in the group on dietary guidelines for athletes, I was directed to just increase my portion sizes. And that’s good information, but how much food does that mean? I’m also in a profession where my body needs to be as lean as possible but also energized enough to perform. Our dietitian tells us to ramp up the carbs, but I’m a little afraid of taking it up too much to the point where I gain weight (I have a good amount of pitta in me and am prone to gain weight in muscle mass). I know I need to wo

Welcome back to this week’s #FridayReview! First up, I’m going to share with you the webinar I recorded for the BioRegulatory Medicine Institute, as well as a podcast interview with a fellow Bostonian... Next up, I’ll be reviewing an inexpensive way to cut down on snoring and improve the oxygen flow through your nose... Plus, I want to bring you some highly regarded research on Autism and the way in which the gut effects ASD symptoms... And last up, we’ll be going into why you should be running your Homocysteine levels on your annual blood work to reveal potential health issues... Check out today’s #CabralConcept 1169 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1169 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - -

Don't get me wrong - I love all the advances in technology, quality of life, and ease of access to food, etc... However, many of these "advances" we've made in modern civilization after about 1950 have come at a high price... And that price is our health - Almost none of today's preventable diseases were even a major cause of alarm just about 100 years ago... That means in only a century we've taken a turn for the worse and as you'll see on today's show the statistics don't lie... Tune into today's #CabralConcept 1168 to see what were the leading causes of death in 1900 versus the year 2000 and what they say about our healthcare system - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1168 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >

Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from a disease state… However, it’s far more common to be dealing with minor symptoms of nutrient deficiencies from a Functional Medicine pr Orthomolecular perspective... When viewed from this light you can begin to see how major dis-eases often stem from minor imbalances that over time have been overlooked… That’s why on today’s CabralConcept 1167 I want to share with you the signs and symptoms of calcium deficiency - Enjoy the show - - -   Show Notes & Resources: http://StephenCabral.com/1167 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > 

Inflammation is now associated with over 90% of all diagnosed diseases… The problem is that we take this statistic at face value without understanding the deeper meaning of how inflammation works and why it’s so prevalent in today’s health issues… As we begin to dig deeper into the causes of inflammation we begin to see that inflammation itself is not a root cause… Tune in to today’s Cabral Concept 1166 to discover how inflammation affects the body from the inside out and what to do about it – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1166 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendat

In my DESTRESS Protocol, I dedicate 2 parts to addressing mindset - I feel it’s that important... The reason for this is that no matter what ails you there is an answer - But, that doesn’t necessarily mean someone is ready to hear it... And until you get your mind right, even if presented with the exact blueprint you still may not follow it and get results... That’s why in today’s #CabralConcept 1165 I want to share with you how to make the switch from a reactive to a proactive success mindset - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1165 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommend

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Charity: I ordered the 14 day detox. The 5th day in to the second week I got sinus pressure/cold. Mind you I haven’t been sick in probably 12 years ( other than a minor cold maybe once or twice) I woke up this morning and my left eye is horribly bloodshot and red . Just wondering if this is a side effect of the detox. I have never seen anything like this. James: I'm in my late 30's and have been dealing with asthma since childhood. I eat a healthy diet with lots of fruits and vegetables. I am dairy free and exercise on a regular basis. My asthma during the warmer months is very controlled with the medication Advair, but like clockwork, every November I start to suffer from nasal congestion, coughing, low energy and seemingly low immune system. This seems to go on and off for most of the winter months. I'

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral, What are your thoughts on AIP diet to heal the gut? I've done research about healing the gut and it all says you shouldn't have legumes, lentils, nuts, seeds, etc? My naturopath told me that is the best way to discover food sensitivities as well.Also, do you recommend still making sure you get 10,000 steps a day even if you're sick with a cold or cough or should you let your body rest as much as possible? Thank you so much! Robert: Hi 1. fatigue (mental and physical) 2. concentration issues 3. no energy ala chronic fatigue syndrome 4. neuroasthenia (weakness) 5. Depression 6. hypersensitivity to chemicals / electromagnetism 7. brain development issues (ADD but not autism) In the Boston area....Thanks Sarah: Hello, After ACL surgery in 1999, I started getting flat warts on my knees aroun

Welcome back to the #FridayReview and I can’t wait to share with you the weekly wrap up! First up we’ll be discussing the “maintenance phase” after a Seasonal Detox as well as the amazing Magnesium offer going on right now... Plus, I’ll be reviewing the absolute best at-home foot massage device and how in just 15-minutes you’ll be a new person! Next up, I’d like to share some brand new cutting-edge research in lowering your BP by giving your arteries a working with Inspiratory Muscle Strength Training... And last, but never least, we have our lab review of the week where I’ll be sharing how IgG food Sensitivity Testing can reveal an imbalanced immune system leading to chronic dis-ease... Tune into today’s #CabralConcept 1162 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1162 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’

The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the show was drastically different than what was actually taking place in the real world… It’s important to realize the difference between TV and true reality and that is what I would like to discuss with you today so that you’re not diluted with a media version of how people lose weight… Tune into today’s #CabralConcept 1161 to discover the real Biggest Loser secrets to keeping the weight off - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1161 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One r

After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally deficient in… This means that they are not yet at a disease state, but rather suffer from many of the symptoms that go along with being out of balance… On today’s #CabralConcept 1160 I would like to share with you 7 signs of magnesium deficiency and how to correct that through whole food nutrition and/or supplementation – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1160 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fr

It's easy to believe that even when the going gets hard our body will just continue to chug right along and keep up the demand... Typically this is the case, but that doesn't happen without some major compensation within the body (especially under chronic stress)... Without us ever realizing it there are processes that take place which will provide us with short-term energy to keep the "fight alive," in the long-term are zapping our vitality, drive, ambition, libido, and positive attitude... That's why on today's #CabralConcept 1159 I'd like to share with you exactly how stress steals our hormones and leaves you feeling lifeless, but also what you can do about it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1159 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr.

It’s hard enough to answer questions like, “what do you want out of life,” or “what is your passion or purpose...” And even when you do arrive at your answer, then you need to figure out how to make it all happen!   This is why on today’s #CabralConcept 1158 I want to share with you 12 steps along your path to creating an amazing life for yourself - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1158 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anonymous: Hello, I'm a 30 years old living in Australia. I'm working on parasites and candida overgrowth, and acne which is going well. I also have hyperhidrosis (excessive sweating) - hands, feet and underarms. I sweat any type of weather, more when i'm nervous which is normal I suppose. If I have a few alcoholic drinks it seems to stop. Is this because alcohol is a depressant? i'm wondering if there are any labs that would be needed to work out the cause of this. Is my sympathetic nervous system overactive? Are there any other treatments I can do other than clinical antiperspirants, botox or surgery. Thank you Rachel: Hi Dr. Cabral, I love your podcast and hope to soon become a student of the IHP courses. I have so many questions I'd love to ask but shall keep it to the most important one for today. M

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Betsey: Dr. Cabral, I enjoyed your interview with Melissa Ambrosini a while back. I felt inspired to make changes and work with my aryervedic body type. I also tried your CBD and enjoyed it’s effects. I’m currently scheduled to see Dr X for Lyme Disease. But I feel uncomfortable treating with antibiotics because I believe so fully in natural medicine and natural living. I just heard on your podcast about the disease being gone but that I need to detox. My nervous system is the biggest issue which is why I’m hurrying to get help. It’s difficult to breathe, walk, eat, speak, and think most days. I also have terrible convulsions regularly. I believe my body can heal on its own with the right tools but I’m feeling rushed to get better given my circumstances. I’m considering canceling with Dr. X and I’m curious wh

Welcome back to this week's #FridayReview! I can't wait to share with you the news from the week especially some new research I found on CBD and headaches/migraines (as well as my own experiences with this)... I also will be sharing a podcast interview, new Express shipping to Australia, and our 20oz+ ProStak Shaker conspiracy : ) And finally, we'll be going over the 5 inflammatory blood lab markers to ask your doctor to run the next time you have a check up... Check out today's #CabralConcept 1155 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1155 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake 

I've spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year, but... It turns out that people don't just automatically lose that weight in the subsequent months that follow... The average adult over 25 years old actually begins to accumulate body fat non-stop with every passing year... Check out today's #CabralConcept #1154 to discover the shocking stat on average weight gain per year (and what you can do about it) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1154 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fr

Like most vitamin or mineral deficiencies, there are many levels or symptoms you will first feel before being diagnosed in a dis-ease state... This can be very pronounced for some specific nutrients such as iron, which when deficient can lead to a host of health issues... That’s why on today’s #CabralConcept 1153 I want to go over the 13 signs of iron deficiency and how they can manifest as symptoms - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1153 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegeta

Doesn’t it seem like it’s getting more and more difficult to find even a single food that doesn’t have some issue surrounding it? Well on today’s podcast we’re going to help clear up that confusion and break down exactly what supposed “plant toxins” are and what you can do about it to make eating easier... Tune into today’s #CabralConcept 1152 to find out if salicylates are a deadly plant toxin or a friendly plant food - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1152 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organi

It's highly unlikely you'll ever hit a home run the first time you swing at a baseball... We know it would be ridiculous to believe otherwise, but for some reason we think we should be "hitting home runs" the first time we try other things in life... And when we don't hit it out of the park we can tend to get angry, upset, irritable or depressed with the lack of results we are making towards achieving our goals (and often just give up)... That's why on today's #CabralConcept 1151 I want to show you how to use the "Win or Learn" success formula for attaining every goal you set for yourself in life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1151 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to g