Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Every week I love bringing you my #FridayReview where I get to share some of my favorites from the week on an array of different topics... And this week I wanted to share a fun new "gadget" I bought my daughters in order for them to learn more about healthy fitness... Also on the show, I'll be doing a book review by a Bioregulatory doctor in Switzerland that has a "secret" to share about how he helps his patients heal... Plus, I'll be talking about a fun Mother's Day Bundle we're offering right now and a way to test your thyroid, adrenals, and other hormones at a great cost savings... Last, but never least, we have our lab results review of the week and this week we'll be covering the best way to test for this toxic heavy metal... Tune into today's #CabralConcept 1190 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1190 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http:

The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about maintaining a healthy level of muscle always comes back to creating a solid foundation from which to grow... On today's #CabralConcept 1189 I'd like to take you through how to add muscle and tone up naturally without all the hype and gimmicks - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1189 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oi

What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of dis-ease you are in many years before a diagnosis is ever made… And, the stage you are in often corresponds to the subtle symptoms you are suffering from before that major disease or illness sets in... That’s why on today’s Cabral Concept 1188 I want to share with you the 5 stages of thyroid and metabolic breakdown for you to discover and share with those you love - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1188 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my

It’s hard to believe that one hormonal imbalance in the body could cause so many symptoms... However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility… The problem is that in order to correct estrogen balance you can’t simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the first place… Turn into today’s Cabral concepts 1187 to discover how to correct these hormonal and balances so that you can begin to feel healthy and happy again – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1187 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day

Believe it or not, there is a big chunk of your day that you're missing out on every 24 hours... Now don't get me wrong - I know you are super busy and booked up pretty much all day, but I can assure you there is a certain portion of your day that is going to waste... And on today's #CabralConcept 1186 I'd like to share with you how not to miss out on these 6 hours a day by learning to take back control of your time and life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1186 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (2

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I’m interested in buying a test but I’m not sure which one will be better for me right now?! I’m 43 years old, with regular mestrual cycle, 5’7 205 pounds, have been out of birth control for 2 years and haven’t get pregnant yet! I have been trying to eat as clean as I can for a month but since December I noticed that My hair is falling more than the normal amount. I’m debating between hair tissue mineral analysis and the hormone and adrenal test ?! What do you suggest?! I had my blood work done in December and my doctor told me to relax that it’s all stress related. I also have low libido and trouble sleeping. I just started taking ashwagandha, maca in my morning green juice, adrenal support, chaste tree and magnesium which some d

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rebecca: Hello! I did the 7-Day Detox and loved it! I've been struggling with Hoshimitos plus PCOS for likely 15 years and have never found anything that works for my body as far as the weight goes (or really anything else). With the detox I could see a change in my body and even though the weight on the scale didnt go down, my percentage of body fat did reduce. I plan to do the detox again soon and I also take the Daily Thyroid Support. I have been listening to the podcasts since the detox and now believe that my body is even more messed up than I once thought based on my thyroid, PCOS, stress, etc, but I also see that maybe I can finally figure out why and what to do. The more I learn from Dr. Cabral, the more I want to learn and the more I feel like I can take better control of my body. My doctors don't he

We’re back with this week’s #FridayReview and it is jam-packed full of real-world usable information! First up on the show I will update you on everything going on inside the practice and this coming Monday’s opening of the Integrative Health Practitioner (@ihp_certification) Certification… Next, we will go through a book recommendation from one of my favorite thinkers at the moment, which goes in-depth on the mind-body stress connection... I also have 2 excellent research studies to improve both your brain health and memory, as well as decrease your levels of inflammation and colon cancer... And last, but never least, I’ll be exploring the connection between low iron and how it can affect your thyroid function (aka metabolism)... Tune into today’s #CabralConcept 1183 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1183 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http:

Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol? Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it? Well on today’s #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weight loss, and anti-aging program that will enable you to easily decide what works for YOU - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1182 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in m

Somehow over the past couple of years we’ve gone from realizing how important whole food fiber is for our health to demonizing it... But not only that, we’ve seen a general shift away from balanced eating to more of a “hacking” of macronutrients in order to achieve short term results... I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency... Tune into today’s #CabralConcept 1181 for all the details on how to return to healthy eating - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1181 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation i

There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today’s #CabralConcept 1180 to discover the closest thing we have to the “Fountain of Youth” right now – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD O

Much of how we feel has already been predetermined by what we believed would have or should have happened in our life... When you step back and look at this fact it becomes easier to then begin to recognize how to change what you’re currently feeling in this moment in time - And how to change how you’ll feel in the future... Tune into today’s CabralConcept 1179 to discover how to never be disappointed again - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1179 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Brennan: Hi Dr. Cabral and team- I am a new follower of Dr. Cabral and stumbled upon his podcast when searching for podcasts on juicing celery. I love how real and level headed Dr. Cabral is and that he looks at both sides of the story. With that being said, I have a question. To give you a bit of background I am a 34 year old female. I am 5'1" and weigh 105 lbs. I consider myself pretty active engaging in crossfit and yoga 5-6 days a week. I am a former devision 1 athlete and have been active my whole life. I feel I eat fairly well... although am learning daily from Dr. Cabral's podcast on improvements I can make. I have 2 bachelors degrees... one in health promotions and one in nursing. About 9 months ago I started to feel tingling and a little numb in my extremities... my arms, legs and right side of

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Bree: Hi Dr. Cabral! First of all, thank you for this podcast. I truly see it as an encyclopedia of natural medicine. I’ve found so much great information by searching the archives, but have a question that I couldn’t find an answer to: I wake up around 4am every night, and find it very difficult to go back to sleep. It’s very frustrating, and I don’t feel rested in the morning. Do you know what might be the reason this is happening? I go to bed around 9.30/10pm every night, have no trouble falling asleep, I follow a healthy (vegan) diet, don’t smoke and drink, and work out in the morning 5 times a week. Any help would be much appreciated! Thank you! Ashley: Hello! I have found my way to this website in hopes of finding relief primarily from allergies. I’m not sure if this is the right place for that. My issu

Welcome back to the #FridayReview where we’ll be bringing you the best of the week! First up, we have updates on our 5,000th Community Member Celebration, Free Shipping, and the next opening of IHP... Next, we’ll be reviewing a #TacoTuesday favorite that will allow you to go corn and gluten-free with ease... Plus, I’ll be sharing an introductory book on stress and it’s downstream effect on the rest of the body... And last (but never least), we’ll be going through our lab result of the week and reviewing how your TPO antibodies number can tell you a lot about your thyroid health... Tune into #CabralConcept 1176 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1176 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. C

Adrenal Fatigue” is more than just a fancy buzz word people throw around to explain how they’re feeling... Using specific simple questionnaires, simple at home tests, or advanced lab testing we can absolutely pinpoint the level of “HPA Axis Maladaption” (aka Adrenal Fatigue) that a person is suffering from... Tune into today’s #CabralConcept 1175 to find out if you are becoming run down or burnt out by answering these 10 questions - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1175 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend

It’s time we begin to look at the extra weight we may be holding as strictly body fat - It’s simply not always the case... The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more... This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body... On today’s #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1174 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendat

Testosterone mainly is known as the "male hormone," but it has a huge effect on everyone's body... And, if you're deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone... Tune into today's #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1173 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powd

I’ve always been a big fan of the saying, “80% of life is just showing up...” I take that phrase to mean that the reason most people don’t “win” or achieve their goals is simply that they don’t even bother playing the game in the first place... One of the reasons is because sometimes your goals can seem so far out of sight they don’t even seem possible… Everyone has their own excuse for why they haven’t achieved what they want in life, but I think you’d be surprised at how much of this is just a story we’ve made up in our head... Tune into today’s #CabralConcept 1172 for a straight forward and practical 10 step process for getting a “slight edge” in all areas of life to achieve success - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1172 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Luke: Hi Dr. Cabral. Thanks in advance for answering my questions. I found you on Ben Pakulski’s podcast and have been hooked on the knowledge that you have to offer ever since. As a result my wife and I have found ourselves adopting a much healthier and more natural lifestyle. We completed the 21 Day Detox and are taking the Daily Protocol (level one), eating all organic and my wife is taking the Prenatal Package. Hopefully by the time you read this she will be pregnant and my questions are related to our pregnancy. Question 1. I have read that ultrasounds can be harmful to the baby and these should be limited or even avoided. My question is are they necessary and if not what else can we do to substitute ultrasounds so we know that our baby is developing safely? Question 2. We are interested in having t