Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Bree: Hi Dr. Cabral! First of all, thank you for this podcast. I truly see it as an encyclopedia of natural medicine. I’ve found so much great information by searching the archives, but have a question that I couldn’t find an answer to: I wake up around 4am every night, and find it very difficult to go back to sleep. It’s very frustrating, and I don’t feel rested in the morning. Do you know what might be the reason this is happening? I go to bed around 9.30/10pm every night, have no trouble falling asleep, I follow a healthy (vegan) diet, don’t smoke and drink, and work out in the morning 5 times a week. Any help would be much appreciated! Thank you! Ashley: Hello! I have found my way to this website in hopes of finding relief primarily from allergies. I’m not sure if this is the right place for that. My issu