Kate's Take

What’s up my Kate's Take listeners! I’m pumped to be here with you today! Today is day 70 of 100. Every 10 days we’re going to be taking a step back to reflect with a recap. Gauging your pace is a critical step on your journey to accomplishing your BIG goal, so without further ado, let’s dive in! First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Our 10-day recap allows us to gauge our pace and make adjustments if necessary. When you chose your goal to focus on and we set a 100 day timeframe, we gave ourselves a goal date. So in relation to where you want to be on day 100, and where you are right now in terms of your pro

What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 69 of 100. If you’re ready to define your WHY, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? When you know your WHY you have a north star. When things get tough, when you’re frustrated or wondering why you’re even doing what you’re doing - you’ll know EXACTLY why you’re doing it. I hope today’s episode all about your WHY came at just the right time for you.  As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com. We’re also have conversations D

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 68 of 100. If you’re ready to get serious about the saying, you are the average of the 5 people you spend the most time with from Jim Rohn, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Are there people you’re spending time with right now who aren’t on the same page as you? What you think about, talk about, focus on, your confidence, your outlook, your mood, your perspective … every one of these things is deeply influenced by the people you choose to spend your time with. Think about those you’r

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 67 of 100. If you’re ready to write out your perfect day, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? When I set out to uncover exactly what my perfect day looks like, it was a powerful exercise. It gave me a crystal clear picture of exactly how I want to be spending my time, who I want to be spending my time with, and where I want to be. And guess what? When you know these things, you can take precise actions to help make them a reality. When you can see it, you can create it. So set aside so

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 66 of 100. If you’re ready to start your own ripple effect, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? The ripple effect is real, and it’s such a beautiful reminder of just how impactful our message can be. Remember that every time you impact someone, you’re potentially impacting 2, 3, hundreds, thousands more via the ripple effect. I hope today’s episode all about the ripple effect came at just the right time for you. As always, don’t hesitate to reach out to me and share your wins - and you

What’s up my Kate's Take listeners! I’m pumped to be here with you today! Today is day 65 of 100. Every 10 days we’re going to be diving into a great quote. ‘Cause who doesn’t love a great quote!?   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." ~ Mother Teresa As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram. We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebo

What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 64 of 100. If you’re ready to define what freedom means to you, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? What’s something in your life you absolutely LOVE, but that you don’t feel you get to do that often? It might not be possible for you to experience it RIGHT NOW, but what steps can you take today in order to get yourself one step closer to doing that thing? And when you do get to do it - how does it make you feel? Are there things you’re doing in your life right now that make you feel f

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 63 of 100. If you’re ready to fully embrace commitment, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? To me, commitment reaches every area of our lives. Our relationships with others and ourselves, it shows up in our work, it shows up when we’re learning something new, when it comes to our health and fitness - even in our spirituality (in whatever form that takes for you). I hope today’s episode all about commitment came at just the right time for you.  As always, don’t hesitate to reach out to

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 62 of 100. If you’re ready to define happiness, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? If you’ve never taken the time to sit down and write out what makes you happy, I think it’s time! Grab your journal, a piece of paper, or your computer and set aside an hour. When you think you’re finished - keep going. You might need a 5 minute break - there are no rules. No format. Just ask yourself “What makes me most happy?” and start writing. I think you’re going to love what you discover about you

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 61 of 100. If you’re ready to start practicing patience, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Whether it’s waiting in line at the grocery store, interacting with a hormonal teenage child, or building your business, patience is a quality that I believe has the power to supercharge our mood and help us live happier lives. And what’s so great about it is you can actually call on patience whenever you need it - it’s up to you! As always, don’t hesitate to reach out to me and share your wins

What’s up my Kate's Take listeners! I’m pumped to be here with you today! Today is day 60 of 100. Every 10 days we’re going to be taking a step back to reflect with a recap.  First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? In order to gauge our pace we’re going to do the following:  Write down 3 goals you accomplished over the past 10 days What’s 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you’ll implement over the next 10 days. Again, by keeping track of our progress we’re able to pivot or make adjustments to help us hit our goal in 100 days.

What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 59 of 100. I’m so excited for today’s episode because I have someone joining me to share a bit about THEIR 100 day goal journey!! First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Mariette Martinez's 100 Day Goal It's never too late to start. Make this 100 Day Goal Challenge YOURS - what works for you? If you need to stop, stop. Call on your discipline to start back up when the time is right for you. Surround yourself with supportive people who are on the same journey as you. Follow Mariette on Instagram Mariette’s website Check o

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 58 of 100. If you’re ready to take imperfect action, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? When’s the last time you took imperfect action? Hopefully you can recall a time pretty easily when you did, because it shouldn’t be out of the norm that you take action without having all the answers, or without knowing exactly what you're doing. That’s how we learn and grow. That’s how we challenge ourselves and get outside of our comfort zone. You’ve got this! I hope today’s episode all about imp

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 57 of 100. If you’re ready to confirm you’re on track, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Having a simple checklist for the start of your work day, and a simple checklist for the end of your work day can go a long way. Just by asking yourself a few questions, you’re setting yourself up for repeated success. I hope today’s episode all about confirming you’re on track came at just the right time for you.  As always, don’t hesitate to reach out to me and share your wins - and your strugg

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 56 of 100. If you’ve ever struggled with being present, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? When you stop guilting yourself into thinking you should be everywhere besides where you are - doing what you’re doing right now - you create so much space and freedom. Being able to be present - in any moment, and at any time, with anyone - is such a gift. And the focus, the love, the joy, the happiness that comes from moments of presence is unlike anything I’ve ever experienced. You get more,

What’s up my Kate's Take listeners! I’m pumped to be here with you today! Today is day 55 of 100. Every 10 days we’re going to dive into a great quote. ‘Cause who doesn’t love a great quote!?   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? "You may not control all the events that happened to you, but you can decide not to be reduced by them." ~ Maya Angelou I hope today’s quote came at just the right time for you.  As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.  We’re also have conversations DAILY about our 100 Day Goal Challe

What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 54 of 100. If you’re ready to STOP context switching, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Context switching can be incredibly detrimental to your productivity and what you’re able to accomplish on any given day.  And based on the research from Todd Herman, we should all be incredibly interested in focusing on one thing at a time. I hope today’s episode all about context switching came at just the right time for you.  As always, don’t hesitate to reach out to me and share your wins - an

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 53 of 100. If you’re ready to start leveraging my #1 tool for productivity, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? If you’re not currently using a task management tool like Asana, I’ll be blunt: I think it’s a must.  It will not only help you stay incredibly focused at all times, it’ll also help give you peace of mind that those tasks and to-do’s that pop into your head at random times of the day and night will be remembered! But remember, you have to commit to it in order for it to work

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 52 of 100. If you’re ready to start leveraging one of my top productivity hacks, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? You can use batching for ANYTHING… writing content, researching, doing outreach, social media, emails - even for things like cleaning the house and shopping. The benefits are many and include being able to get more done in less time, and avoiding lost time from context switching. Batching is a game-changer, and I hope after listening to this episode you’re ready to start

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 51 of 100. If you’ve never done the taking inventory exercise, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Taking inventory is a very simple exercise, and once you’ve completed this exercise, you'll be armed with incredibly powerful information.  Whether you decide to cut certain tasks, start timing yourself on certain tasks to ensure they don’t eat up so much of your time, or delegate certain tasks that you know you shouldn’t be spending your time doing… I hope you’ll take this exercise serio