Kate's Take

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 63 of 100. If you’re ready to fully embrace commitment, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? To me, commitment reaches every area of our lives. Our relationships with others and ourselves, it shows up in our work, it shows up when we’re learning something new, when it comes to our health and fitness - even in our spirituality (in whatever form that takes for you). I hope today’s episode all about commitment came at just the right time for you.  As always, don’t hesitate to reach out to