Kate's Take

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 56 of 100. If you’ve ever struggled with being present, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? When you stop guilting yourself into thinking you should be everywhere besides where you are - doing what you’re doing right now - you create so much space and freedom. Being able to be present - in any moment, and at any time, with anyone - is such a gift. And the focus, the love, the joy, the happiness that comes from moments of presence is unlike anything I’ve ever experienced. You get more,