Kate's Take

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 62 of 100. If you’re ready to define happiness, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? If you’ve never taken the time to sit down and write out what makes you happy, I think it’s time! Grab your journal, a piece of paper, or your computer and set aside an hour. When you think you’re finished - keep going. You might need a 5 minute break - there are no rules. No format. Just ask yourself “What makes me most happy?” and start writing. I think you’re going to love what you discover about you