Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too.  So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works.  And today we go deep woo-woo into energy fields, biofields and energy healing. Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. This podcast was recorded a few months ago when my old computer was

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj.  I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome.  You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love.  We also look at favourite biohacker devices.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and re

All that stuff in the title and loads more.  Recorded on location in Cyprus.

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless.  On this podcast, we explore these dilemmas ‘Should I go for a job where I get paid a fortune but know I’d be miserable? ‘What’s my purpose in life?' ‘How do I create more time in the day?’ 'How do I get my dream job?' Jenny Rogers is known as being someone who doesn't faff about. She is one of the UK’s most experienced and well-known coaches who, in addition to her coaching practice, trains coaches all over the world. Her clients include Chief Executives and Directors of some of the UK’s best known organisations. Her book Coaching Skills: The definitive guide to being a coach is now in its fourth edition and is acknowledged internationally as the ‘Bible’ on how to coach successfully.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell.  Ed Draper is a UK-based sports broadcaster and my former colleague at Sky. We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and fitness, business and more. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy  Then Laura's life took a dramatic turn. I'll leave her to describe the events, but she came across something called the Akashic Records—a way to systematically deepen the connection to your authentic voice. I'm naturally very, very sceptical of this sort of thing. So when she told me about it as we recorded I put her on the spot and asked her to do a reading for me there and then. You'll enjoy the results. I think it's important to be sceptical, but also suspend disbelief and try new things, otherwise you'll never know. Then you can make your mind up.  Laura has had two successful careers, selling her business for a very tidy chunk. Let me know what you think of her new calling.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blu

Today talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We start by realising we've both been reading the same book... Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight expert Peter Grunwald has such an incredible story. As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all. One of the many interesting things in the podcast concerns the link between the cornea and the body, and simple exercises such as 'sunning' and 'cupping' and help our eyesight no end. Also in this podcast, a brief update on how my stats were after doing ProLon for a week. I've analysed my Oura ring heart rate variability and heart rate stats with some interesting results. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your be

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be impressed by the longevity research and potential in this podcast.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weigh

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercury and lead), histamine and ammonium Removes environmental pollutants and irritants TONY’S THOUGHTS: I’ve found a huge benefit to taking this supplement. The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too. Disclaimer: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣ Ships worldwide

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of nume

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakt

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numero

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update on Day One, and look out for all five updates throughout the week.  We've even got his and hers ProLon boxes as my wife Faith is also doing it at the same time. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my p

Are your adrenaline levels too high? Probably. But how do you bring them down?  This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this. Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He has also written the best-selling book on Amazon on the topic of... adrenaline!   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time. His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth. Stick with it as you'll love it. I started by asking him a worrying question which was on my mind. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining he

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon. More about Nichola. She is:

Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now. And what's more he is a big fan of my new book, as you'll hear. And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance.   The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast.   And now, she is developing an interest in helping patients with Long Covid.    THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known u