Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama. Akshay has dragged a 420-pound sled across 500 miles of Antarctica, spent 17 days in darkness and isolation, and survived 100 days alone in the polar regions. But his greatest journey? Overcoming PTSD, addiction, and depression to build a life of purpose and power. Through neuroscience, spirituality, and lived experience, Akshay now teaches how to master fear, find peace, and achieve peak performance. Follow Akshay Nanavati on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.) Discover how this mineral expert and BEAM Minerals co-founder keeps hydration, sleep and cellular balance on track — recorded recently at the Health Optimisation Summit in London.  (REMEMBER: code TONY for 20% off at BEAM Minerals.) Follow Caroline Alan on Instagram.

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals. We cover hidden deficiencies, detox support, and simple daily upgrades you can start today. This was recorded recently at the Health Optimisation Summit. I hope you enjoy this chat with Caroline as much as I did. Remember: you can use code TONY for 20% off at the amazing BEAM Minerals. Follow Caroline Alan on Instagram.  

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker’s Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker. Today’s guest is Tom Sanderson, a recovery specialist and CEO of Kineon. He's known for cutting-edge training tools and no-nonsense lifestyle design. Tom walks us through his daily rhythm today. Follow Tom Sanderson on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Is this the end of pain pills, and the start of light as medicine? Behind the scenes, elite athletes — from UFC fighters to Olympians — are quietly strapping on wearable red light therapy devices to bounce back faster.  And the question is: if it works for them, why isn’t everyone using it? I've shared before how in my time as a TV sports presenter, I was stunned at the amount of athletes dosed up to the max on painkillers. Well, not for much longer.  Today I’m joined by Tom Sanderson… he’s from Kineon, creators of the MOVE+, to explore all sorts of different wellness topics...   Discount link: Kineon MOVE+ with code TONY10 Follow Tom Sanderson on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids?  Welcome to A Biohacker’s Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health and performance. Some schedules are calm and minimalist. Others rival Mark Wahlberg’s in intensity. Once again, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health. Follow Kyal Van Der Leest on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they’re being called the most powerful health upgrade since stem cells. This podcast was recorded last week at our pop-up studio in London for the Health Optimisation Summit. To unpack peptides, I’m joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health. Follow Kyal Van Der Leest on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to B

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our third guest in this new series is the brilliant Valerie Orsoni.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Valérie Orsoni on Instagram.

Europe’s biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman says she had to leave the US to survive her food allergies — and blames American mycotoxins. And lots more biohacking news.  Valérie Orsoni is a long-time biohacker, longevity expert, and speaker at major health conferences worldwide. She’s been exploring human performance since the late 90s.

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga.  You might have caught him on the main show a few days ago — now here’s his biohacking day.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Catherine Knibbs on Instagram.

It's the week of Europe's biggest health event.  I'll be there with a pop-up podcast studio...  More on that, plus my amazing guest.  Catherine Knibbs is a child psychotherapist and the UK’s leading cybertrauma expert. She’s advised hundreds of families on how screens shape childhood and health. Her new book Tech-Smart Parenting shows what the science really says. Follow Catherine Knibbs on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga.  You might have caught him on the main show a few days ago — now here’s his biohacking day. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West.  Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional well-being, and personal transformation collide. He is also a 20+ year health and fitness coach, and a ledge in the biohacking world.  Follow Joseph Anew on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner before starting any new regime.  THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I’m joined by Gabriel Marques, founder of Prasanna Health in Portugal...  and his personal story is incredible.  Use code TONY for some $$$ off his incredible Prasanna products.  Follow Gabriel Marques on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their pr

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Welcome back Dr. Sandra Kaufmann, longevity expert and author. 

A Biohacker Special today.  A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! And she had me on her podcast to discuss this - so a biohacker special today. We talk about lots else besides, I hope you enjoy.  Follow Angela Foster on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Jim Murphy on Instagram.

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines. Then the world woke up. Suddenly, Inner Excellence shot to the top of the charts, and Jim’s counterintuitive advice - slow down to perform better - became biohacker gospel. Follow Jim Murphy on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 1

Today on the podcast: two sprays, two very different promises. One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype. My guest is journalist Jenny Valentish.  Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes   THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Jenny Valentish on Instagram.