Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our first guest in this new series is the brilliant Joseph Anew from Runga.  You might have caught him on the main show a few days ago — now here’s his biohacking day. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.