Ben Greenfield Fitness: Diet, Fat Loss And Performance

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from  fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"... -How to figure out your personal "motor control fix" and "mobilization" protocol... -And much more... If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility". Be sure to leave your questions, comments and feedback below, and grab Kelly's book too.   See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/243 June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts. Have a podcast question for Ben? Click the "contact" button at the botom of the window. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Drink a cup of coffee, take a hot bath, lose fat faster - nice. Hard workouts can block your iron absorption. Good to know, eh. (During this discussion I mention Floradix) Check out page 137 of this study… eli

https://bengreenfieldfitness.com/243 June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts. Have a podcast question for Ben? Click the "contact" button at the botom of the window. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Drink a cup of coffee, take a hot bath, lose fat faster - nice. Hard workouts can block your iron absorption. Good to know, eh. (During this discussion I mention Floradix) Check out page 137 of this study… eli

In this Japan edition of the Naked Truth with Jessa and Ben, we talk about: -Can you stay in ketosis when you travel? -Are we food nazis? -How we keep things sparked in the bedroom -How we homeschool our kids -Ben's time management tips -The biggest fitness mistakes we've made -Why it's a good idea to have plants in your home -How to make your own toothpaste -The best soap to have And much more!See omnystudio.com/listener for privacy information.

In this Japan edition of the Naked Truth with Jessa and Ben, we talk about: -Can you stay in ketosis when you travel? -Are we food nazis? -How we keep things sparked in the bedroom -How we homeschool our kids -Ben's time management tips -The biggest fitness mistakes we've made -Why it's a good idea to have plants in your home -How to make your own toothpaste -The best soap to have And much more!See omnystudio.com/listener for privacy information.

Jessa interviews Ben on the bus ride to the start line for Ironman 70.3 Japan.See omnystudio.com/listener for privacy information.

Jessa interviews Ben on the bus ride to the start line for Ironman 70.3 Japan.See omnystudio.com/listener for privacy information.

What's it take to be a vegan UFC fighter? Is it even possible to fight MMA and eat a plant-based diet? How does a UFC fighter train, and what are some of their underground training tactics? You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter. Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the life of a serious fighter... Click here to subscribe to all my fitness tips.See omnystudio.com/listener for privacy information.

What's it take to be a vegan UFC fighter? Is it even possible to fight MMA and eat a plant-based diet? How does a UFC fighter train, and what are some of their underground training tactics? You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter. Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the life of a serious fighter... Click here to subscribe to all my fitness tips.See omnystudio.com/listener for privacy information.

Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games.  And then you burn out. In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929 During our discussion, you'll learn: -What to do about high cortisol... -What to do about low progesterone... -How to balance your hormones... -Why the average doctor isn't recognizing or fixing these issues... -How to take charge of your own hormone status and fix your body... -And much more... Resources discussed in this interview include: -Dr. Sara's hormone balancing quiz at: Thehormonecurebook.com/quiz -Dr. Sara's book: The Hormone Cure -Supplements for high cortisol: -Omega 3 -Phosphatidylserine Supplements for low progesterone: -Natural Vi

Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games.  And then you burn out. In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929 During our discussion, you'll learn: -What to do about high cortisol... -What to do about low progesterone... -How to balance your hormones... -Why the average doctor isn't recognizing or fixing these issues... -How to take charge of your own hormone status and fix your body... -And much more... Resources discussed in this interview include: -Dr. Sara's hormone balancing quiz at: Thehormonecurebook.com/quiz -Dr. Sara's book: The Hormone Cure -Supplements for high cortisol: -Omega 3 -Phosphatidylserine Supplements for low progesterone: -Natural Vi

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan. Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you.  In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP. I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session. The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later. Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy. Click Here To Subscribe To All My Fitness TipsSee omnystudio.com/listener for privacy information.

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan. Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you.  In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP. I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session. The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later. Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy. Click Here To Subscribe To All My Fitness TipsSee omnystudio.com/listener for privacy information.

For Full Show Notes, Ben's Free Newsletter and episode links, push the little "e" button on the lower right side.   Jack Kruse is a brilliant but highly controversial neurosurgeon who originally joined us for the podcast episode "How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps". Today he's back. And he's going to tell you how to live like a Polar Bear and eat like a Great White Shark. Don't [...] The post Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For Full Show Notes, Ben's Free Newsletter and episode links, push the little "e" button on the lower right side.   Jack Kruse is a brilliant but highly controversial neurosurgeon who originally joined us for the podcast episode "How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps". Today he's back. And he's going to tell you how to live like a Polar Bear and eat like a Great White Shark. Don't [...] The post Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

In this "The Naked Truth" episode with Jessa Greenfield, you'll get access to tons of dirty little secrets, like:   -What are Ben's biggest diet cheats?   -How does Jessa cope raising two "ultra-healthy" kids?   -What it's like living with a podcaster who sits around in his underwear?   -Does Jessa take supplements?   -What are the most annoying things about Ben?   -Does Jessa have to deal with annoying issues like PMS and migraines, and if so, how does she do it?   -When Ben and Jessa guys cheat on their diet, how much and what cheats? Do they then go extra hard the next day? How do they eat at friends' parties/houses?   -If Jessa nursed did her diet look differently then? -Does Jessa think Superhuman is all silliness?See omnystudio.com/listener for privacy information.

In this "The Naked Truth" episode with Jessa Greenfield, you'll get access to tons of dirty little secrets, like:   -What are Ben's biggest diet cheats?   -How does Jessa cope raising two "ultra-healthy" kids?   -What it's like living with a podcaster who sits around in his underwear?   -Does Jessa take supplements?   -What are the most annoying things about Ben?   -Does Jessa have to deal with annoying issues like PMS and migraines, and if so, how does she do it?   -When Ben and Jessa guys cheat on their diet, how much and what cheats? Do they then go extra hard the next day? How do they eat at friends' parties/houses?   -If Jessa nursed did her diet look differently then? -Does Jessa think Superhuman is all silliness?See omnystudio.com/listener for privacy information.

In this interview with Darryl Edwards from TheFitnessExplorer.com, you're going to learn what fitness exploring is, and why Darryl wrote the book "Paleo Fitness". Full shownotes at http://www.bengreenfieldfitness.com/?p=13955   Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and HealthySee omnystudio.com/listener for privacy information.

In this interview with Darryl Edwards from TheFitnessExplorer.com, you're going to learn what fitness exploring is, and why Darryl wrote the book "Paleo Fitness". Full shownotes at http://www.bengreenfieldfitness.com/?p=13955   Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and HealthySee omnystudio.com/listener for privacy information.

In this interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan. Full shownotes are at: http://www.bengreenfieldfitness.com/?p=11026 Dan Pardi is the CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden. As a lauded presenter and educator, Dan has been invited to speak to physician and academic audiences around the world, including Switzerland, Germany, Moscow,