Ben Greenfield Fitness: Diet, Fat Loss And Performance

For the past 4 days, I've been living in the Rocky Mountain National Park - at above 9000 feet altitude in the depths of the Colorado wilderness. During each of those days, I took a 15-30 minute icy cold plunge into the big mountain lake... ...and there's a very specific reason why - something called "cold thermogenesis" (also known as "CT"). If you don't know what CT is - or why it can help you get massively tougher, burn fat faster, decrease inflammation, boost performance and build cardiovascular endurance, then today's Tim Ferriss Cold Thermogenesis Special Episode is for you. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise.In this episode, we discuss: -Why weight loss experts are wrong when they say that “calories in=calories out” is the weight loss equation…. -What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss… -Exactly how your biology responds to cold, and what it