Ben Greenfield Fitness: Diet, Fat Loss And Performance

Synopsis

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Episodes

  • The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

    The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

    09/05/2020 Duration: 01h12min

    In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.         Here's what you'll hear:         The ideal learning model...14:18       What is "the only skill that matters"?...45:00         How to become a "super learner"...51:55       How to use visualization in your learning...56:57         And much more!       bengreenfieldfitness.com/theonlyskill

  • QA 411: The Effects Of Cold  Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Bens Weekly Routine, The Effects Of 5G On Respiration  Much More!

    Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

    07/05/2020 Duration: 01h19min

    Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free         News flashes...8:40         How to use your phone in airplane mode while tethered to an ethernet cable...       A new strategy to increase heat shock proteins       A mountable toilet system for personalized health monitoring via the analysis of excreta         Listener questions:       The Effects Of 5G On Respiration...31:38       How To Use Hydrogen Tablets...50:58         How Much Work Is Too Much?...58:14       bengreenfieldfitness.com/411 

  • The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

    The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

    02/05/2020 Duration: 01h23min

    According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.           An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help.             But what many people don't know about Brendon is

  • Kiss Gas  Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once  For All (Along With Sex, Trauma, PTSD, Ozone Dialysis  More!).

    Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

    30/04/2020 Duration: 01h43min

    Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.       Dr. Cook founded and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.         He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.         Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the

  • The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone  Much More!

    The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

    25/04/2020 Duration: 01h17min

    What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the water and on land. KAATSU is a Japanese word and trademarked term where KA (加) means “additional” and ATSU (圧) means “pressure”.               In today's episode w/ Kaatsu experts John Doolittle and Steven Munatones, you'll hear:               How Kaatsu affects the body...15:50             How Kaatsu aids in muscle growth...26:50             The difference between Kaatsu and BFR training...50:45             Why Kaatsu is perfect for training during the coronavirus quarantine...58:15               And much more.

  • The Best Biohack For Stress  Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress  Giving You A Deep Meditative Experience).

    The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

    23/04/2020 Duration: 01h13min

    One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.               In this discussion, you'll hear:               -New tech since Jim last appeared on the show...12:20             -How the NuCalm is different from a sleep simulation device...34:30             -How to stack the NuCalm with your favorite biohacks...49:28           Show notes: https://bengreenfieldfitness.com/nucalmpodcast2 

  • How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet  Much More!

    How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

    18/04/2020 Duration: 01h11min

    When I first met today's podcast guest, we were sitting in a sauna at . He was sitting across from me and filled me in on some of the most advanced stem cell boosting tactics that I'd ever heard – including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge.         Turns out this guy, whose name is , is actually called “the Indiana Jones of superfoods.” Since 2005 he has successfully sourced more than 300 foods and ingredients from around the world as an exotic superfoods hunter, supplement formulator, and environmental activist. Today, he is a renowned authority on nutrition, hydration, and the health potential of foods and herbs and he’s on a mission to help everyone learn about them and use them to feel their best.         In our discussion, we discuss:         --Darin's personal self-care morning routine...8:40         --Darin's company Totimed...22:45         --The amazing baruka nuts from Brazil...40:35           --The one non-negotiable thing Darin does for a

  • Exosomes, RNA, Chicken Soup, Sunlight  More: Sayer Ji  Ben Greenfield Discuss How To Regenerate Your Body  Unlock Your Radical Resilience New Biology.

    Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience "New Biology".

    16/04/2020 Duration: 01h20min

    Show notes can be found at https://bengreenfieldfitness.com/sayer Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of , founder of , and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.           His "New Biology" concept explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools, including information such as:               --The fascinating new science of food as information...     --The truth about cancer and heart disease screening and what real prevention looks like...     --How to reverse the most common forms of degeneration using food-based approaches...     --How the body extracts energy from sources other than food, including water and melanin...     --How to make sense of confl

  • Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age  Much More!

    Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

    11/04/2020 Duration: 02h47min

    Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai     On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:     --The harmony between ancestral living and modern science     --How to optimize gut health     --Does moving around help digestion     --5G, EMF hazards from mobile phones and "smart" technology     --Why it's so difficult to thrive on a plant-based diet     --How to slow down, or stop altogether, the aging process     --How Ben can have a biological age of 9 years old     --The right approach to aesthetics when it comes to biohacking       --And much more!

  • QA 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones  Much More!

    Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones & Much More!

    09/04/2020 Duration: 01h13min

    **Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.     News Flashes...7:08     -Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.     -A simple ingredient to take action on     -New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.     Listener Q&A      -Tricks To Get Rid Of Allergies Fast...33:20     -When To Eat Carbs For A Morning Workout...50:10     -How To Support Recovery For Broken Bones...58:28     Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:   https://bengreenfieldfit

  • The Ultimate Biohacked Workout  The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone  More!

    The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

    04/04/2020 Duration: 02h14min

    In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself! The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes . Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Sy

  • QA 409: Biohacking Immunity, The Latest Muscle Building  Fat Loss Research, Should You Ditch Your Smart Meter  Much More!

    Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

    02/04/2020 Duration: 01h28min

    Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... for more... -Training plans, home biohacks for the coronavirus...2:55 Book: by Anders Olsson Book: by Patrick McKeown  about the Wim Hof breathing technique Book: by Frank Shallenberger (use code BEN100 for $100 discount) for HBOT (use code BEN10 for 10% discount) (use code BEN for a 5% discount) Book: by T. C. Randall and - 2:1 ratio in to increase body alkalinity (code GREENFIELD for a 10% discount) Peptides Thymosin α (Tα-1) LL-37 (use code BEN for 15% off purchase and 10% off subscriptions) for (use code BEN for a 10% discount) PEMF mat More news flashes...34:30 . Diets, supplements, exercise, meal timing, blah, blah, blah…best

  • Ben Greenfields 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs  Supplements  Much More!

    Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

    28/03/2020 Duration: 01h17min

    On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening pleasure, a few guys shooting the sh*t about everything from my 10 favorite biohacks, to how to drink socially without damaging the body, to Ayurvedic herbs and supplements, meditation, responsible use of cell phones and much more - all released on today's show! Jag Chima, born in England, is an entrepreneur, investor, visionary, health and fitness enthusiast, and philanthropist with business interests that include real esta

  • QA 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction  Super Slow Training  Much More!

    Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

    26/03/2020 Duration: 01h27min

    Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): Someone should write a book called “The Sunshine Diet”: .  Here’s how to upgrade your whey protein -  add essential amino acids and creatine for enhanced absorption (in past I’ve said always take EAA’s on empty stomach, but now changing my mind if goal is maximal protein synthesis of protein you eat it with):   Mmm…the new “toddler milk”...powdered milk, corn syrup, and vegetable oil - would YOU feed this to YOUR toddler?   Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an

  • The Great Bread Debate, Detoxing With Food, Dangers Of MDMA ( What To Do About It), High Protein Myths  Much More With Max Lugavere.

    The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

    21/03/2020 Duration: 01h25min

    The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healt

  • Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity  Much More!

    Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

    19/03/2020 Duration: 02h20min

    On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi. We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Jag Chima, born in England UK, is an entrepreneur, investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in UK, India and other parts of the world. The London Group is comprised of companies in Property Consultancy, Property development, Estate Agents, Lifestyle brands, Fitness Education, Talent Management and Health Clubs. Jag has c

  • Everything You Need To Know For Antivirus  Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook  Dr. Matt Dawson.

    Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

    14/03/2020 Duration: 02h31min

    In last week's post entitled "", I laid out a fully comprehensive, novel, and alternative health strategy to tackle health issues related to viruses and immune system enhancement—strategies that often go beyond simple pharmaceutical pill-popping or conventional medicine (similar to my previous posts on issues I've personally dealt with in the past, such as and ). In that article, I dove into natural ways I've been strengthening my immune system for my hefty amount of airline travel, even in the face of recent viral outbreaks that have made me have to be even more careful and thorough in my approach. Two friends of mine, Dr. Matthew Cook and Dr. Matthew Dawson, are true experts in the realms of functional and precision medicine, and both were kind enough to offer me their advice when it comes to boosting immunity and fighting viruses. I've included their audio in this podcast for your listening and learning pleasure. My first guest, Dr. Matthew Cook, has been on the following podcasts: Dr. Cook founded B

  • How To Be Boundless: Sleep, Habits, Routines, Rituals, Longevity, Biohacking, Parenting, Spirituality  Beyond!

    How To Be Boundless: Sleep, Habits, Routines, Rituals, Longevity, Biohacking, Parenting, Spirituality & Beyond!

    12/03/2020 Duration: 01h52min

    I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear the Q&A we recorded at that same event.   In the second part of this episode, you'll hear a separate Q&A recorded at the second book launch party at , in which we cover deep sleep, REM sleep, sex hacking, plant medicine and psychedelics, NAD best practices, sirtuins and a host of other interesting topics.   If you haven't yet purchased your copy of Boundless, you can grab it . In this two part episode, you'll disc

  • Biohacking Fitness In Asia  Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health  More!

    Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

    07/03/2020 Duration: 01h38min

    During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at , in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food Grade Enzymes for Sugar, Distillery, Brewery and Tea Industries, Nutraceuticals and Next Generation Agricultural Technologies. We explore all these factors on today's extremely interesting and educational episode, which I recorded while touring Connect Ventures. My primary guest on today's show is Shiva Subramanian. Shiva is a graduate from United World College of SEA and Nottingham University (U.K.) in International Ma

  • A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance  Much More!

    A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

    05/03/2020 Duration: 01h57min

    If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about Dr. Wiles is that he is a true expert in all things heart rate variability (HRV) testing, tracking, and interpretation; and in this podcast episode, he takes a deep dive into how to use HRV to optimize your recovery, performance, sleep, stress, and nervous system. Dr. Wiles is a clinical health psychologist with a passion for helping others reach their full potential from an integrative and holistic perspective. With this strong passion for integrative and holistic care, especially in nutrition and psychophysiology, Dr. Wiles completed his doctor of clinical psychology degree at Regent University with a specialized focus and concentration in health psychology. Dr. Wiles then furthered this specialty in health psychology as a pre-doctoral intern at McGuire VA Medical Center in Richmond, VA and post-doctora

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