Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/257 Sep 25, 2013 Podcast: bitter melon extract for fat loss, natural solutions for bloodshot eyes, home remedies for Shingles, can you exercise hard if you're pregnant, and how to run a 15K. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's one of the best articles I've read recently on 10 amazing & useful facts about your brain. The myth of 1 gram per pound of protein intake for weight lifters and bodybuilders. Want a better workout? Exercise in the evening. ----------------------------------------------------- Special Announcements: October 4, 6:30pm Pacific: "Get Your Ide